{"id":12217,"date":"2019-09-27T05:27:09","date_gmt":"2019-09-27T05:27:09","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=12217"},"modified":"2022-08-18T11:05:03","modified_gmt":"2022-08-18T09:05:03","slug":"how-a-personal-trainer-may-help-you-with-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/how-a-personal-trainer-may-help-you-with-your-fitness-goals\/","title":{"rendered":"How a personal trainer may help you with your fitness goals"},"content":{"rendered":"<p>A <a href=\"https:\/\/trifocusfitnessacademy.co.za\/blog\/why-studying-a-personal-trainer-course-is-a-smart-move\/\">personal trainer<\/a> is the bees knees in terms of fitness professionals. These guys have studied for years and years. They have been mentored by the best personal trainers in the business. This means that they\u2019re the finest people out there to assist you with meeting your fitness goals.<\/p>\n<p>There are specific methodologies that are approved by personal trainers to assist you with achieving your fitness goals. Here are a couple of them.<\/p>\n<h2><strong>Evaluate where you\u2019re at<\/strong><\/h2>\n<p>When you make the decision to engage the services of a personal trainer, the first thing that he or she will do is to evaluate your current levels of fitness. They do this so that they are able to determine where you\u2019re at in terms of your fitness as well as if the fitness goals that you want to achieve are reachable given the timelines that you\u2019ve set in order to achieve your particular goals.<\/p>\n<p>Speaking about fitness goals, a personal trainer will assist you with determining if your fitness aims can actually be achieved. To do this, the personal trainer will evaluate your goals are in line with the S.M.A.R.T acronym. The fitness professional will look at:<\/p>\n<ul>\n<li>If your goals are detailed,<\/li>\n<li>If what you want to achieve is quantifiable,<\/li>\n<li>If you have you set out goals which are achievable,<\/li>\n<li>If your goals are realistic, and<\/li>\n<li>If you\u2019ve set a specific period of time in which your goals will be achieved.<\/li>\n<\/ul>\n<h2><strong>Plan a training routine<\/strong><\/h2>\n<p>After your personal trainer has assessed where you are in terms of your current fitness levels, they will devise a training routine that will assist you in meeting your fitness goals. When looking at what routine is best for you, your personal trainer will look at several aspects such as:<\/p>\n<ul>\n<li>What are your physical capabilities?<\/li>\n<li>What exercises do you enjoy doing?<\/li>\n<li>How much time can spend exercising?<\/li>\n<\/ul>\n<p>With the responses to these questions in mind, your personal trainer will be able to put together a fitness plan that works for you. If you don\u2019t feel that the programme \u2013 which has been designed for you \u2013 works, tell your personal trainer! They are not a mind reader. It\u2019s your call to tell them if the <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/exercise-science\/\">exercise<\/a> programme that they\u2019ve devised is actually working for you.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12218 size-shop_single\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/09\/IMG_1002-600x400.jpg\" alt=\"Trifocus Fitness academy- personal trainer\" width=\"600\" height=\"400\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/09\/IMG_1002-600x400.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/09\/IMG_1002-300x200.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/09\/IMG_1002-768x512.jpg 768w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/09\/IMG_1002-1024x683.jpg 1024w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/09\/IMG_1002.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><strong>Observance<\/strong><\/h2>\n<p>Your personal trainer will regularly monitor you during your exercise routine. This is to see if you\u2019re managing with the weights that they\u2019ve set for you in addition to keeping pace with the routines. If they see that you\u2019re not coping, they\u2019ll change up the sequence.<\/p>\n<p>Your personal trainer will also be looking at if you\u2019re embracing the proper form when performing the exercises that they\u2019ve set out for you. This is because if you have the incorrect form or are lifting weights which are too heavy for you, it will be more likely that you\u2019ll injure yourself.<\/p>\n<h2><strong>Motivation<\/strong><\/h2>\n<p>To achieve your health as well as fitness goals, it is necessary that you are consistent in your exercise programme. You can\u2019t do a frantic gym session once a month and then believe that you\u2019re going to look like a supermodel. Your personal trainer is vital to helping you sustain your levels of consistency in exercise. He or she is there in order to motivate you to keep pushing. This means that when you decide on a personal trainer, you need to make sure that their particular brand of motivation fits in with you. You also need to ensure that it will help to keep you on track!<\/p>\n<h2><strong>Advice on Nutrition<\/strong><\/h2>\n<p>In addition to giving you the best exercise advice out, your personal trainer will look at what you\u2019re eating. This is so that they can see if something that you\u2019re taking in is preventing you from attaining \u00a0your health as well as fitness goals. Exercise and diet work symbiotically thus it\u2019s impossible to reach your fitness goals just through exercise. You can\u2019t be fit as well as healthy merely by manipulating your diet.<\/p>\n<p>As we\u2019ve said before, a personal trainer is a highly qualified as well as skilled fitness professional. They\u2019ve gone to college for years upon years in order to ensure that they can help their clients achieve their fitness goals.<\/p>\n<h2><a href=\"https:\/\/trifocusfitnessacademy.co.za\/contact-us\/\"><strong>Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\n<p>So if you\u2019re taking strain with achieving your own fitness goals, why not hiring personal trainer? With their own unique brand of motivation and fitness know-how, you\u2019ll be well on your way to getting where you want to be! Want to hire the best personal trainer out? <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/personal-training-diploma\/\">Have a look at<\/a> personal trainers who\u2019ve qualified with Trifocus Fitness Academy\u2019s Personal Training Diploma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5273 size-shop_single\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-600x96.jpg\" alt=\"Trifocus fitness academy personal training course registration\" width=\"600\" height=\"96\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-600x96.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-300x48.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-768x123.jpg 768w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-1024x164.jpg 1024w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1.jpg 1250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Trifocus Fitness Academy - Personal Training Diploma\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DL2MVjea8P0?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/trifocusfitnessacademy.co.za\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A personal trainer is the bees knees in terms of fitness professionals. These guys have studied for years and years. They have been mentored by the best personal trainers in the business. This means that they\u2019re the finest people out there to assist you with meeting your fitness goals. There are specific methodologies that are&#8230;<\/p>\n","protected":false},"author":7,"featured_media":12219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2116],"tags":[2412],"acf":[],"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/12217"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/comments?post=12217"}],"version-history":[{"count":0,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/12217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media\/12219"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=12217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/categories?post=12217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/tags?post=12217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}