{"id":12610,"date":"2019-10-07T05:35:54","date_gmt":"2019-10-07T05:35:54","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=12610"},"modified":"2024-09-12T14:32:03","modified_gmt":"2024-09-12T12:32:03","slug":"what-exactly-is-exercise-science","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/fitness-sport-management-blog\/what-exactly-is-exercise-science\/","title":{"rendered":"What exactly is exercise science?"},"content":{"rendered":"<p>The discipline of exercise science studies the manner in which exercise as well as the human body interact. Exercise science provides a scientific approach to fitness which allows people who pursue this line of study the opportunity to objectively understand the physiology of exercise as well as its benefits and results. The goal of <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/exercise-science\/\">exercise science<\/a> to facilitate an understanding of the links between fitness, exercise, diet and health.<\/p>\n<h2><strong>Who needs to study exercise science?<\/strong><\/h2>\n<p>If you want to go into one of the following professions, studying an exercise science course is a good idea:<\/p>\n<ul>\n<li>Exercise physiologist<\/li>\n<li>Fitness centre manager<\/li>\n<li>Personal trainer<\/li>\n<li>Secondary school teacher<\/li>\n<li>Sports administrator<\/li>\n<li>Sports coach<\/li>\n<li>Sports development officer<\/li>\n<li>Sports therapist<\/li>\n<li>Clinical scientist, cardiac sciences<\/li>\n<li>Event manager<\/li>\n<li>Health promotion specialist<\/li>\n<li>Higher education lecturer<\/li>\n<li>Nutritionist<\/li>\n<li>Outdoor activities\/education manager<\/li>\n<li>Sport and exercise psychologist<\/li>\n<\/ul>\n<p>Most exercise science courses require that the prospective student has studied at least one science-based subject in high school. Biology is without a doubt the most valuable subject. Physical education, chemistry and physics are all beneficial subjects and would give a future exercise science student a good foundation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12611 size-shop_single\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/10\/Anatomy-600x357.jpg\" alt=\"Trifocus Fitness Academy- exercise science\" width=\"600\" height=\"357\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/10\/Anatomy-600x357.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/10\/Anatomy-300x179.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/10\/Anatomy-768x457.jpg 768w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/10\/Anatomy-1024x610.jpg 1024w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/10\/Anatomy.jpg 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><strong>What will an exercise science qualification teach you?<\/strong><\/h2>\n<p>A tertiary qualification in exercise science gives you an understanding of exercise performance as well as the factors which affect behaviour in exercise. Subjects that you\u2019ll study are:<\/p>\n<ul>\n<li>Anatomy<\/li>\n<li>Learn what how bones and joints are made up<\/li>\n<li>Discover what the structure of muscles is<\/li>\n<li>Uncover how muscles, joints as well as bones work together in order to promote optimal movement<\/li>\n<li>Physiology<\/li>\n<li>In the physiology module of your exercise science course, you\u2019ll learn how the following bodily systems function:<\/li>\n<li>The Nervous System,<\/li>\n<li>The Cardiovascular System,<\/li>\n<li>The Respiratory System,<\/li>\n<li>The Cardiorespiratory\/Cardiopulmonary System, as well as<\/li>\n<li>The Endocrine System.<\/li>\n<li>Biomechanics<\/li>\n<li>Discover how forces work with the human body.<\/li>\n<li>Uncover how muscles work.<\/li>\n<li>Learn what the concept \u2018planes of motions\u2019 means.<\/li>\n<li>Concepts of Fitness<\/li>\n<li>Learn about the Three Energy System.<\/li>\n<li>Unpack what the FITT Principle is.<\/li>\n<li>Discover more about motivation methods for personal training clients.<\/li>\n<li>Assessments<\/li>\n<li>Perform tests on clients\u2019 cardio-respiratory endurance capabilities using well-known measuring methods.<\/li>\n<li>Assess clients\u2019 muscular fitness as well as flexibility using well-known measuring methods.<\/li>\n<li>evaluate the composition of your client\u2019s body.<\/li>\n<li>Nutrition fundamentals<\/li>\n<li>Recommend how your clients can enhance their performance with nutrition.<\/li>\n<li>Evaluate and correct people\u2019s misconceptions about nutrition.<\/li>\n<li>Read as well as interpret food labels.<\/li>\n<\/ul>\n<p>With an exercise science qualification, you\u2019ll also develop a set of core skills which can be used in lots of different careers. This skills include:<\/p>\n<ul>\n<li>Research and data analysis<\/li>\n<li>The ability to function on your own initiative and as part of a team<\/li>\n<li>Presentation and oral communication skills<\/li>\n<li>Written communication skills, including report writing<\/li>\n<li>Time management and planning<\/li>\n<li>Effective problem-solving<\/li>\n<li>Professionalism and customer focus<\/li>\n<li>A good understanding of information technology.<\/li>\n<\/ul>\n<p>While modern medicine has enabled people enjoy longer lives, many people believe that it has not necessarily helped to improve the quality of life of those who rely on conventional health-care services. These people often seek out <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/life-coaching\/\">wellness professionals<\/a> like exercise scientists who help them to gain and maintain the vibrant health that they crave.<\/p>\n<h2><a href=\"https:\/\/trifocusfitnessacademy.co.za\/contact-us\/\"><strong>Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\n<p>If you are interested in embarking into the fitness industry \u2013 contact Trifocus Fitness Academy for All your <a href=\"https:\/\/trifocusfitnessacademy.co.za\/\">fitness course<\/a> needs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5273 size-shop_single\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-600x96.jpg\" alt=\"Trifocus fitness academy personal training course registration\" width=\"600\" height=\"96\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-600x96.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-300x48.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-768x123.jpg 768w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-1024x164.jpg 1024w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1.jpg 1250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Exercise Science Certification\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fPAhYVqufs4?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/trifocusfitnessacademy.co.za\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The discipline of exercise science studies the manner in which exercise as well as the human body interact. Exercise science provides a scientific approach to fitness which allows people who pursue this line of study the opportunity to objectively understand the physiology of exercise as well as its benefits and results. The goal of exercise&#8230;<\/p>\n","protected":false},"author":7,"featured_media":12613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2121],"tags":[572],"acf":[],"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/12610"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/comments?post=12610"}],"version-history":[{"count":1,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/12610\/revisions"}],"predecessor-version":[{"id":37423,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/12610\/revisions\/37423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media\/12613"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=12610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/categories?post=12610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/tags?post=12610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}