{"id":13005,"date":"2019-10-21T09:39:32","date_gmt":"2019-10-21T09:39:32","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=13005"},"modified":"2022-08-18T14:44:28","modified_gmt":"2022-08-18T12:44:28","slug":"what-exercise-burns-the-most-belly-fat","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/what-exercise-burns-the-most-belly-fat\/","title":{"rendered":"What exercise burns the most belly fat?"},"content":{"rendered":"

If sculpting a six-pack<\/a> was simple, nearly everyone would have a sexy set of abs. It\u2019s not just the actual effort that\u2019s difficult but it\u2019s also knowing \u201chow\u201d to burn stomach fat correctly which is a challenge. Beyond the vanity characteristics, a more chiselled abdominal section makes you stronger and less prone to injury because the dozens of muscles between your shoulders as well as your hips are involved in every movement that you do.<\/p>\n

Even though fat can be seen in almost any portion of your body, the kind of fat that connects itself to your middle can be the most challenging to shed. \u00a0Unfortunately, as women age their midsections see increasing fatty deposits. When a woman gets to her 40s, it is highly likely that additional fat will accumulate around the abdomen. This belly fat is frequently just a reallocation of fat to the abdomen as opposed to a gain in total fat.<\/p>\n

So if you\u2019re staring 40 in the face, don\u2019t get discouraged and feel that you\u2019re doomed to life with a big belly! Here are a number of exercises<\/a> which are guaranteed to incinerate that belly fat!<\/p>\n

Burpees<\/strong><\/h2>\n

The burpee works your core. In addition to this set of muscles, burpees work your chest, shoulders<\/a>, lats, triceps<\/a> and quads. As burpees involve explosive plyometric movements, these exercises will get your heart pumping as well:<\/p>\n