Poor posture = poor running form<\/strong><\/h2>\nMuch of the population has the tendency to slump our heads forward as well as round our shoulders. When we stand \u2014 and run\u2014we have even more challenges:<\/p>\n
\n- People who run often have strong quadriceps as well as weaker hamstrings and glutes. This imbalance can have the result of pulling the pelvis forward which creates a “butt-out” look.<\/li>\n<\/ul>\n
If your posture is incorrect, your running style suffers. Healthy<\/a> posture, whether you’re standing or running a marathon, maximises the power in large muscle groups such as the gluteals and obliques. As a consequence, this allows your organs to function better. This includes your lungs as being more upright opens your diaphragm and facilitates breathing.<\/p>\nOne reason why people have\u00a0 a bad posture is that they have a lack of core strength. Just targeting just your abs \u2014 or even only your abs, hips, and glutes \u2014 isn’t sufficient. All the muscles in your trunk make up your core. By addressing the muscles in your lower body \u2014 such as weak hamstrings as well as tight hip flexors, for instance \u2014 and upper-body muscles, like a tight chest and weak midback, it is possible for you to train to have better posture.<\/p>\n
Glute Exercises for Runners<\/strong><\/h2>\nThe glute muscles produce the force that makes it possible for\u00a0 you to run. If they are not working correctly, other muscles help out. However, those muscles which are compensating can become overloaded, exhausted and, at the end of the day, injured.<\/p>\n
Before you start running:<\/p>\n
\n- Lift one of your legs out to the side.<\/li>\n
- \u2018Draw\u2019 circles, which are football sized, with that leg. Make sure that you feel your glutes work.<\/li>\n
- Perform 10 circles in either direction with each of your legs.<\/li>\n<\/ul>\n
When you finish running:<\/p>\n
To release the tension in your glutes, cross one ankle over the opposite knee. Sit your hips back and down until you feel a release occurring. Hold this for 10 seconds and after this switch sides. When you sink into this glute stretch you are promoting balance, but hold on to something if you\u2019re feeling shaky or if your balance is not 100%.<\/p>\n
![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/10\/IMG_0889-copy-600x900.jpg\")
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Hips<\/strong><\/h2>\nGood running posture is less about a spine which is straight and more about the position of your pelvis. When you engage in the activity of running, your pelvis should be in a neutral position \u2013 in other words, not tilted \u2013 so that it doesn\u2019t interfere with the functionality of the muscles which are attached to it.<\/p>\n
Before you start to run:<\/p>\n
Switch between lifting your chest and tailbone as well as rounding your back and dropping your pelvis. A neutral point between these is the pelvis position you want.<\/p>\n
When you finish running:<\/p>\n
A strong core assists with maintaining a neutral pelvis. Lie supine on your back and lift your legs. Lower these towards the ground in line with your pelvis. Bring your legs back up. Repeat 10 times.<\/p>\n
Many athletes are involved in the sport of running. To be the best that they can be, they will need a sports coach who can guide them in perfecting their form and make them into the best possible runner than they can be. They will also need a personal trainer to assist them with making sure that their muscles are honed so that they are able to carry out their activities.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nFor more information about becoming a personal trainer or sports coach, please visit our website<\/a>.<\/p>\n![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/09\/footer1-1-600x96.jpg\")
<\/p>\n
If your posture is incorrect, your running style suffers. Healthy<\/a> posture, whether you’re standing or running a marathon, maximises the power in large muscle groups such as the gluteals and obliques. As a consequence, this allows your organs to function better. This includes your lungs as being more upright opens your diaphragm and facilitates breathing.<\/p>\n One reason why people have\u00a0 a bad posture is that they have a lack of core strength. Just targeting just your abs \u2014 or even only your abs, hips, and glutes \u2014 isn’t sufficient. All the muscles in your trunk make up your core. By addressing the muscles in your lower body \u2014 such as weak hamstrings as well as tight hip flexors, for instance \u2014 and upper-body muscles, like a tight chest and weak midback, it is possible for you to train to have better posture.<\/p>\n The glute muscles produce the force that makes it possible for\u00a0 you to run. If they are not working correctly, other muscles help out. However, those muscles which are compensating can become overloaded, exhausted and, at the end of the day, injured.<\/p>\n Before you start running:<\/p>\n When you finish running:<\/p>\n To release the tension in your glutes, cross one ankle over the opposite knee. Sit your hips back and down until you feel a release occurring. Hold this for 10 seconds and after this switch sides. When you sink into this glute stretch you are promoting balance, but hold on to something if you\u2019re feeling shaky or if your balance is not 100%.<\/p>\n Good running posture is less about a spine which is straight and more about the position of your pelvis. When you engage in the activity of running, your pelvis should be in a neutral position \u2013 in other words, not tilted \u2013 so that it doesn\u2019t interfere with the functionality of the muscles which are attached to it.<\/p>\n Before you start to run:<\/p>\n Switch between lifting your chest and tailbone as well as rounding your back and dropping your pelvis. A neutral point between these is the pelvis position you want.<\/p>\n When you finish running:<\/p>\n A strong core assists with maintaining a neutral pelvis. Lie supine on your back and lift your legs. Lower these towards the ground in line with your pelvis. Bring your legs back up. Repeat 10 times.<\/p>\n Many athletes are involved in the sport of running. To be the best that they can be, they will need a sports coach who can guide them in perfecting their form and make them into the best possible runner than they can be. They will also need a personal trainer to assist them with making sure that their muscles are honed so that they are able to carry out their activities.<\/p>\n For more information about becoming a personal trainer or sports coach, please visit our website<\/a>.<\/p>\nGlute Exercises for Runners<\/strong><\/h2>\n
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<\/p>\nHips<\/strong><\/h2>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\n
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