Vitamin B<\/strong><\/h2>\nB-vitamins are essential for keeping your bones strong and preventing them from breaking. They support your bone-building cells and control levels of homocysteine.<\/p>\n
The three most important vitamins B6, B9 and B12.<\/p>\n
Antioxidants<\/strong><\/h2>\nAntioxidants are known as vitamins C and E. They help to protect the cells in your bones from being damaged by free radicals (a natural by-product of your body converting oxygen and food into energy).<\/p>\n
Vitamin C also assists with the formation of collagen.<\/p>\n
Vitamin K<\/strong><\/h2>\nVitamin K<\/a> activates osteocalcin. Osteocalcin is a protein that builds and heals your bones.<\/p>\nThe two important k-vitamins are K1 and K2.<\/p>\n
![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/01\/shutterstock_391689682-1-600x341.jpg\")
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Boron <\/strong><\/h2>\nBoron helps your body process the minerals it needs and reduces the number of minerals you lose when urinating.<\/p>\n
You can find boron in green vegetables, avocados, potatoes, fruit, dried foods, nuts, eggs, milk and wine.<\/p>\n
Copper, zinc and silicon<\/strong><\/h2>\nCopper helps minerals attach to the protein structure that makes up your bones. Having too much copper present in your body can be toxic to your liver and kidneys.<\/p>\n
Magnesium<\/strong><\/h2>\nMagnesium helps your body use calcium and vitamin D to make your bones stronger.<\/p>\n
Potassium<\/strong><\/h2>\nPotassium reduces the acidity in your bloodstream. It also regulates how much calcium you lose while urinating.<\/p>\n
Fatty acids<\/strong><\/h2>\nFatty acids, such as omega-3 and omega-6, assist your body with absorbing fat-soluble vitamins that improve your bone health. These vitamins include vitamins D, E and K.<\/p>\n
The right diet<\/strong><\/h2>\nTo consume the right amount of vitamins and minerals, you need to include some of these foods into your diet<\/a>:<\/p>\n\n- Dairy, like milk, yoghurt and eggs<\/li>\n
- Fish, like sardines, tuna and salmon<\/li>\n
- Leafy green vegetables, like spinach, broccoli and brussels sprouts<\/li>\n
- Whole grain products, like cereals, brown bread and brown rice<\/li>\n
- Fruits, like oranges and bananas<\/li>\n
- Nuts and peanuts<\/li>\n
- Other meats, like poultry, beef, lamb and pork<\/li>\n<\/ul>\n
You can find vitamins as well as minerals in almost any healthy, balanced diets that include a mixture of meats, nuts, vegetables and fruits. They are essential for keeping your bones healthy. While some nutrients, like vitamins, have a direct impact on the health of your bones, minerals indirectly assist these nutrients to improve your bone health.<\/p>\n
Study nutrition through Trifocus Fitness Academy<\/strong><\/p>\nContact Trifocus Fitness Academy\u00a0<\/strong><\/a><\/h2>\nWant to learn more about nutrition? If you do then Trifocus Fitness Academy<\/a>\u2019s Specialised Nutrition Course is the way to go! For more information, please follow this link<\/a>.<\/p>\n
Antioxidants are known as vitamins C and E. They help to protect the cells in your bones from being damaged by free radicals (a natural by-product of your body converting oxygen and food into energy).<\/p>\n
Vitamin C also assists with the formation of collagen.<\/p>\n
Vitamin K<\/strong><\/h2>\nVitamin K<\/a> activates osteocalcin. Osteocalcin is a protein that builds and heals your bones.<\/p>\nThe two important k-vitamins are K1 and K2.<\/p>\n
<\/p>\n
Boron <\/strong><\/h2>\nBoron helps your body process the minerals it needs and reduces the number of minerals you lose when urinating.<\/p>\n
You can find boron in green vegetables, avocados, potatoes, fruit, dried foods, nuts, eggs, milk and wine.<\/p>\n
Copper, zinc and silicon<\/strong><\/h2>\nCopper helps minerals attach to the protein structure that makes up your bones. Having too much copper present in your body can be toxic to your liver and kidneys.<\/p>\n
Magnesium<\/strong><\/h2>\nMagnesium helps your body use calcium and vitamin D to make your bones stronger.<\/p>\n
Potassium<\/strong><\/h2>\nPotassium reduces the acidity in your bloodstream. It also regulates how much calcium you lose while urinating.<\/p>\n
Fatty acids<\/strong><\/h2>\nFatty acids, such as omega-3 and omega-6, assist your body with absorbing fat-soluble vitamins that improve your bone health. These vitamins include vitamins D, E and K.<\/p>\n
The right diet<\/strong><\/h2>\nTo consume the right amount of vitamins and minerals, you need to include some of these foods into your diet<\/a>:<\/p>\n\n- Dairy, like milk, yoghurt and eggs<\/li>\n
- Fish, like sardines, tuna and salmon<\/li>\n
- Leafy green vegetables, like spinach, broccoli and brussels sprouts<\/li>\n
- Whole grain products, like cereals, brown bread and brown rice<\/li>\n
- Fruits, like oranges and bananas<\/li>\n
- Nuts and peanuts<\/li>\n
- Other meats, like poultry, beef, lamb and pork<\/li>\n<\/ul>\n
You can find vitamins as well as minerals in almost any healthy, balanced diets that include a mixture of meats, nuts, vegetables and fruits. They are essential for keeping your bones healthy. While some nutrients, like vitamins, have a direct impact on the health of your bones, minerals indirectly assist these nutrients to improve your bone health.<\/p>\n
Study nutrition through Trifocus Fitness Academy<\/strong><\/p>\nContact Trifocus Fitness Academy\u00a0<\/strong><\/a><\/h2>\nWant to learn more about nutrition? If you do then Trifocus Fitness Academy<\/a>\u2019s Specialised Nutrition Course is the way to go! For more information, please follow this link<\/a>.<\/p>\n
The two important k-vitamins are K1 and K2.<\/p>\n
<\/p>\n
Boron <\/strong><\/h2>\nBoron helps your body process the minerals it needs and reduces the number of minerals you lose when urinating.<\/p>\n
You can find boron in green vegetables, avocados, potatoes, fruit, dried foods, nuts, eggs, milk and wine.<\/p>\n
Copper, zinc and silicon<\/strong><\/h2>\nCopper helps minerals attach to the protein structure that makes up your bones. Having too much copper present in your body can be toxic to your liver and kidneys.<\/p>\n
Magnesium<\/strong><\/h2>\nMagnesium helps your body use calcium and vitamin D to make your bones stronger.<\/p>\n
Potassium<\/strong><\/h2>\nPotassium reduces the acidity in your bloodstream. It also regulates how much calcium you lose while urinating.<\/p>\n
Fatty acids<\/strong><\/h2>\nFatty acids, such as omega-3 and omega-6, assist your body with absorbing fat-soluble vitamins that improve your bone health. These vitamins include vitamins D, E and K.<\/p>\n
The right diet<\/strong><\/h2>\nTo consume the right amount of vitamins and minerals, you need to include some of these foods into your diet<\/a>:<\/p>\n\n- Dairy, like milk, yoghurt and eggs<\/li>\n
- Fish, like sardines, tuna and salmon<\/li>\n
- Leafy green vegetables, like spinach, broccoli and brussels sprouts<\/li>\n
- Whole grain products, like cereals, brown bread and brown rice<\/li>\n
- Fruits, like oranges and bananas<\/li>\n
- Nuts and peanuts<\/li>\n
- Other meats, like poultry, beef, lamb and pork<\/li>\n<\/ul>\n
You can find vitamins as well as minerals in almost any healthy, balanced diets that include a mixture of meats, nuts, vegetables and fruits. They are essential for keeping your bones healthy. While some nutrients, like vitamins, have a direct impact on the health of your bones, minerals indirectly assist these nutrients to improve your bone health.<\/p>\n
Study nutrition through Trifocus Fitness Academy<\/strong><\/p>\nContact Trifocus Fitness Academy\u00a0<\/strong><\/a><\/h2>\nWant to learn more about nutrition? If you do then Trifocus Fitness Academy<\/a>\u2019s Specialised Nutrition Course is the way to go! For more information, please follow this link<\/a>.<\/p>\n
Copper helps minerals attach to the protein structure that makes up your bones. Having too much copper present in your body can be toxic to your liver and kidneys.<\/p>\n
Magnesium<\/strong><\/h2>\nMagnesium helps your body use calcium and vitamin D to make your bones stronger.<\/p>\n
Potassium<\/strong><\/h2>\nPotassium reduces the acidity in your bloodstream. It also regulates how much calcium you lose while urinating.<\/p>\n
Fatty acids<\/strong><\/h2>\nFatty acids, such as omega-3 and omega-6, assist your body with absorbing fat-soluble vitamins that improve your bone health. These vitamins include vitamins D, E and K.<\/p>\n
The right diet<\/strong><\/h2>\nTo consume the right amount of vitamins and minerals, you need to include some of these foods into your diet<\/a>:<\/p>\n\n- Dairy, like milk, yoghurt and eggs<\/li>\n
- Fish, like sardines, tuna and salmon<\/li>\n
- Leafy green vegetables, like spinach, broccoli and brussels sprouts<\/li>\n
- Whole grain products, like cereals, brown bread and brown rice<\/li>\n
- Fruits, like oranges and bananas<\/li>\n
- Nuts and peanuts<\/li>\n
- Other meats, like poultry, beef, lamb and pork<\/li>\n<\/ul>\n
You can find vitamins as well as minerals in almost any healthy, balanced diets that include a mixture of meats, nuts, vegetables and fruits. They are essential for keeping your bones healthy. While some nutrients, like vitamins, have a direct impact on the health of your bones, minerals indirectly assist these nutrients to improve your bone health.<\/p>\n
Study nutrition through Trifocus Fitness Academy<\/strong><\/p>\nContact Trifocus Fitness Academy\u00a0<\/strong><\/a><\/h2>\nWant to learn more about nutrition? If you do then Trifocus Fitness Academy<\/a>\u2019s Specialised Nutrition Course is the way to go! For more information, please follow this link<\/a>.<\/p>\n
Potassium reduces the acidity in your bloodstream. It also regulates how much calcium you lose while urinating.<\/p>\n
Fatty acids<\/strong><\/h2>\nFatty acids, such as omega-3 and omega-6, assist your body with absorbing fat-soluble vitamins that improve your bone health. These vitamins include vitamins D, E and K.<\/p>\n
The right diet<\/strong><\/h2>\nTo consume the right amount of vitamins and minerals, you need to include some of these foods into your diet<\/a>:<\/p>\n\n- Dairy, like milk, yoghurt and eggs<\/li>\n
- Fish, like sardines, tuna and salmon<\/li>\n
- Leafy green vegetables, like spinach, broccoli and brussels sprouts<\/li>\n
- Whole grain products, like cereals, brown bread and brown rice<\/li>\n
- Fruits, like oranges and bananas<\/li>\n
- Nuts and peanuts<\/li>\n
- Other meats, like poultry, beef, lamb and pork<\/li>\n<\/ul>\n
You can find vitamins as well as minerals in almost any healthy, balanced diets that include a mixture of meats, nuts, vegetables and fruits. They are essential for keeping your bones healthy. While some nutrients, like vitamins, have a direct impact on the health of your bones, minerals indirectly assist these nutrients to improve your bone health.<\/p>\n
Study nutrition through Trifocus Fitness Academy<\/strong><\/p>\nContact Trifocus Fitness Academy\u00a0<\/strong><\/a><\/h2>\nWant to learn more about nutrition? If you do then Trifocus Fitness Academy<\/a>\u2019s Specialised Nutrition Course is the way to go! For more information, please follow this link<\/a>.<\/p>\n
To consume the right amount of vitamins and minerals, you need to include some of these foods into your diet<\/a>:<\/p>\n You can find vitamins as well as minerals in almost any healthy, balanced diets that include a mixture of meats, nuts, vegetables and fruits. They are essential for keeping your bones healthy. While some nutrients, like vitamins, have a direct impact on the health of your bones, minerals indirectly assist these nutrients to improve your bone health.<\/p>\n Study nutrition through Trifocus Fitness Academy<\/strong><\/p>\n Want to learn more about nutrition? If you do then Trifocus Fitness Academy<\/a>\u2019s Specialised Nutrition Course is the way to go! For more information, please follow this link<\/a>.<\/p>\n\n
Contact Trifocus Fitness Academy\u00a0<\/strong><\/a><\/h2>\n
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