Unwanted arm fat can make it difficult to wear strappy tops and t-shirts. Not only does it not look great but it also makes shirts very tight and uncomfortable around your arms. It also reduces your mobility around your arms.<\/p>\n
Here are seven exercises you can do and one nutrition<\/a> tip you can use to get rid of that unwanted arm fat:<\/p>\n Place your hands on an elevated surface like a chair. Your arms should be extended and your shoulders directly above your wrists. Your legs should be stretched out in front of you with your heels on the floor.<\/p>\n Bend your elbows to lower your hips to the floor. Stop before your butt touches the floor or when your arms can\u2019t bend down anymore.<\/p>\n Straighten your arms and press your body back up to the starting position.<\/p>\n Facing a wall with your arms straight ahead, place your hands at chin-level, shoulder-width apart.<\/p>\n Lower your elbows until your forearms touch the wall. Then straighten your arms while pushing your body<\/a> back to the starting position.<\/p>\n Sit on a chair with a towel looped under the middle of one foot. Hold the towel ends in each hand. Press your arms tightly to your sides at a 90-degree angle and apply resistance with your leg.<\/p>\n Bend your arms while pulling your hands up to your shoulders. Then lower them back down to the starting position.<\/p>\n Sitting on the floor with your legs straight out in front of you and your heels on the floor, place your hands under your shoulders.<\/p>\n Lean back onto your hands and raise your hips off the floor until your body is in a straight line. Hold the position.<\/p>\n\n
Dips with straight legs<\/strong><\/h2>\n<\/li>\n<\/ol>\n
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Triceps extensions <\/strong><\/h2>\n<\/li>\n<\/ol>\n
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Towel curls<\/strong><\/h2>\n<\/li>\n<\/ol>\n
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Inverted plank<\/strong><\/h2>\n<\/li>\n<\/ol>\n