{"id":15225,"date":"2020-03-12T07:00:31","date_gmt":"2020-03-12T05:00:31","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=15225"},"modified":"2024-10-16T10:19:02","modified_gmt":"2024-10-16T08:19:02","slug":"what-a-life-coach-will-teach-you-about-intra-personal-dynamics","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/life-coaching-blog\/what-a-life-coach-will-teach-you-about-intra-personal-dynamics\/","title":{"rendered":"What a life coach will teach you about intra-personal dynamics"},"content":{"rendered":"

The term \u2018intrapersonal\u2019, and by extension intra-personal dynamics – is to do with self. The dictionary gives the meaning of this term as \u2018existing or occurring within the individual self or mind\u2019.<\/p>\n

Another term, one that is becoming popular these days, is \u2018emotional intelligence\u2019 which is the ability to understand as well as manage your emotional life which in turn will affect the life of others around you.<\/p>\n

People will intra-personal intelligence are adept at looking inward and figuring out their feelings, motivations<\/a> and goals. They are introspective and seek understanding. They are intuitive and typically are introverted. However, this is not always typically the norm. The great thing is that a life coach<\/a> can teach you how to develop intra-personal intelligence \u2013 so don\u2019t worry if you don\u2019t display this characteristic right now!<\/p>\n

The benefits of being aware of intro-personal dynamics<\/strong><\/h2>\n

There are many benefits of being aware of the issue of intra-personal dynamics in our lives in addition to in the lives of our families as well as colleagues. Some of these benefits are:<\/p>\n

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  • Increase in self-confidence, which leads to us forming friendship easier, working with others more effectively and taking more responsibility.<\/li>\n
  • Generally, an increase in intra-personal skills will increase productivity as you maximise working conditions and environments to work with you and not against you.<\/li>\n
  • As you learn to understand yourself you begin to understand others which gives you more tools to handle conflict. Remember that conflict always involves two people.<\/li>\n
  • People with high intrapersonal skills integrate into new situations more quickly and with more ease.<\/li>\n
  • The people who are aware of intra-personal dynamics are more resilient against negative behaviour that is aimed at them.<\/li>\n
  • Research among life coaches shows that intra-personal skills are connected to academic achievements.<\/li>\n<\/ul>\n