{"id":16829,"date":"2020-06-08T12:12:56","date_gmt":"2020-06-08T10:12:56","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?post_type=product&p=16829"},"modified":"2025-03-01T13:16:58","modified_gmt":"2025-03-01T11:16:58","slug":"hiit-functional-trainer-course","status":"publish","type":"product","link":"https:\/\/trifocusfitnessacademy.co.za\/courses\/hiit-functional-trainer-course\/","title":{"rendered":"HIIT and Functional Trainer Course"},"content":{"rendered":"

High-intensity functional training (HIFT) methods have increased in popularity over the last decade or so. A recently conducted survey found that high-intensity training methods are one of the leading trends in the fitness industry<\/a>.<\/p>\n

High-intensity functional training (HIFT) programmes are designed to incorporate multiple facets of training modalities, comprising principles of\u00a0 HIIT (high-intensity interval training) and functional training where fairly short periods of high-intensity exercise are utilised as an alternative to traditional aerobics training in order to encourage metabolic conditioning.<\/p>\n

HIFT utilises a training approach and principles from HIIT in order to structure intervals and utilise traditional HIIT workouts \u2013 for example, interval sprints and rows – as a part of the programming. HIFT incorporates resistance training movements and Olympic movements that are performed at a quick pace under varying loads. HIFT emphasises multi-jointed compound and constantly varied movements which can be modified to any fitness level.<\/p>\n

What is High-Intensity Interval Training (HIIT)?<\/h4>\n

High-Intensity Interval Training (HIIT) is a kind of interval training exercise. It integrates several rounds that alternate between several minutes of high-intensity movements in order to significantly boost the heart rate to at least 80% of one’s maximum heart rate. This is followed by short periods of lower-intensity movements.<\/p>\n

Who Can Do the HIIT And Functional Trainer Course?<\/h4>\n

The HIIT And Functional Trainer Course<\/a> is suitable for personal trainers who want to upskill themselves in the area of HIIT and functional training.<\/p>\n

What Does the HIIT And Functional Trainer Course Include?<\/h4>\n

Modules in the HIIT and functional trainer course include the following:<\/p>\n

    \n
  • Battle ropes set up and exercise execution<\/li>\n
  • Suspension training set up and exercise execution<\/li>\n
  • Sandbags set up and exercise execution<\/li>\n
  • Kettlebells set up and exercise execution<\/li>\n
  • Olympic bar setup and exercise execution<\/li>\n<\/ul>\n

    What can I do With a HIIT And Functional Training Qualification?<\/h4>\n

    Experienced fitness professionals \u2013 such as personal trainers with 10+ years\u2019 experience \u2013 should really do the HIIT and functional training qualification to boost their skills and the services that they are able to offer their clients.<\/p>\n

    How To Register for the HIIT And Functional Trainer Course?<\/h4>\n

    To register for our HIIT and functional trainer course, fill in the registration form alongside this page.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Learn how to incorporate battle ropes, suspension training, sandbags, kettlebells, and Olympic bar exercises into your client\u2019s HIIT routine.<\/p>\n","protected":false},"featured_media":18522,"template":"","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false},"product_cat":[1854],"product_tag":[2596],"acf":[],"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/product\/16829"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media\/18522"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=16829"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/product_cat?post=16829"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/product_tag?post=16829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}