{"id":18179,"date":"2020-08-03T13:31:31","date_gmt":"2020-08-03T11:31:31","guid":{"rendered":"https:\/\/test5.newdevsite.com\/?page_id=18179"},"modified":"2024-01-11T13:04:47","modified_gmt":"2024-01-11T11:04:47","slug":"all-group-exercise-courses","status":"publish","type":"page","link":"https:\/\/trifocusfitnessacademy.co.za\/all-group-exercise-courses\/","title":{"rendered":"GROUP FITNESS COURSES"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto color_secondary\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--gap:calc(3rem + 1rem);\"><div class=\"wpb_column vc_column_container us_custom_4e319a17 has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"w-html\"><h1 style=\"color:#ffffff!important;text-transform:uppercase;\">ALL<br>GROUP EXERCISE<br>COURSES\n<\/h1><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-hwrapper valign_top wrap align_none\" style=\"--hwrapper-gap:1.5rem\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_7\" href=\"#enquiry\"><span class=\"w-btn-label\">Enquire Today<\/span><\/a><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_7\" href=\"https:\/\/wa.me\/27711582274?text=I&#039;m interested in one of your courses\" target=\"_blank\" rel=\"noopener\"><span class=\"w-btn-label\">Chat with us<\/span><\/a><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5cd26a65 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"w-grid type_grid layout_35304 cols_2 overflow_hidden with_css_animation\" id=\"us_grid_1\" style=\"--gap:0.6rem;\" data-filterable=\"true\"><style>@media (max-width:600px){#us_grid_1 .w-grid-list{margin:0}#us_grid_1 .w-grid-item{width:100%;padding:0;margin-bottom:var(--gap,0px)}}.layout_35304 .w-grid-item-h{background:#ffffff;color:var(--color-header-middle-text);border-radius:0.8rem;box-shadow:0 0.04rem 0.08rem rgba(0,0,0,0.1),0 0.13rem 0.4rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_35304 .w-grid-item-h:hover{box-shadow:0 0.14rem 0.28rem rgba(0,0,0,0.1),0 0.47rem 1.4rem rgba(0,0,0,0.15);z-index:4}.layout_35304 .usg_post_image_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_35304 .w-grid-item-h:hover .usg_post_image_1{transform:scale(1.1) translate(0%,0%);opacity:1}.layout_35304 .usg_post_image_1{width:33%!important}.layout_35304 .usg_post_title_1{font-size:1.6rem!important;font-weight:700!important;margin-top:1rem!important;margin-bottom:0.2rem!important}.layout_35304 .usg_vwrapper_1{width:67%!important;padding-left:1rem!important;padding-bottom:1rem!important;padding-right:1rem!important}.layout_35304 .usg_post_content_1{margin-top:1rem!important;margin-bottom:1.3rem!important}.layout_35304 .usg_btn_1{width:80%!important;position:relative!important;left:10%!important}.layout_35304 .usg_post_taxonomy_1{color:var(--color-header-middle-text-hover)!important;font-weight:700!important}@media (min-width:1051px) and (max-width:1280px){.layout_35304 .usg_post_image_1{width:45%!important}.layout_35304 .usg_post_title_1{font-size:1.6rem!important;font-weight:700!important}.layout_35304 .usg_vwrapper_1{width:55%!important;padding-left:2rem!important;padding-top:0!important}}@media (min-width:601px) and (max-width:1050px){.layout_35304 .usg_post_image_1{width:100%!important}.layout_35304 .usg_post_title_1{font-size:1.6rem!important;font-weight:700!important}.layout_35304 .usg_vwrapper_1{width:100%!important;max-width:600px!important;padding-left:1rem!important;padding-top:1rem!important;padding-right:0!important}}@media (max-width:600px){.layout_35304 .usg_post_image_1{width:100%!important}.layout_35304 .usg_post_title_1{font-size:1.3rem!important;font-weight:700!important}.layout_35304 .usg_vwrapper_1{width:100%!important;padding-left:1rem!important;padding-top:1rem!important;padding-right:0!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item us_animate_fade size_1x1 post-24412 product type-product status-publish has-post-thumbnail product_cat-group-exercise-courses product_tag-hiit-and-functional-trainer pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront first instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"24412\" style=\"animation-delay:0s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/barre-pilates\/\" aria-label=\"Barre Pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/06\/barre-pilates-icon-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy - Barre pilates\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/06\/barre-pilates-icon-1.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/06\/barre-pilates-icon-1.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/06\/barre-pilates-icon-1.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/06\/barre-pilates-icon-1-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/06\/barre-pilates-icon-1.jpg 768w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/06\/barre-pilates-icon-1.jpg 350w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/06\/barre-pilates-icon-1.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/barre-pilates\/\">Barre Pilates<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1810 term-group-exercise-courses\">Group Exercise Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>This Barre Pilates course will teach how to create exercise and nutrition plans while assisting your clients as a coach. Apply now!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/barre-pilates\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-24430 product type-product status-publish has-post-thumbnail product_cat-group-exercise-courses product_tag-hiit-and-functional-trainer pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront  instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"24430\" style=\"animation-delay:0.1s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/indoor-cycling\/\" aria-label=\"Indoor Cycling\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Sports Massage Course\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 768w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 350w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/indoor-cycling\/\">Indoor Cycling<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1810 term-group-exercise-courses\">Group Exercise Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>This Indoor Cycling Instructor Course will help you to teach your clients how to enhance their cardiovascular fitness &amp; lower body strength.<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/indoor-cycling\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-24438 product type-product status-publish has-post-thumbnail product_cat-group-exercise-courses product_tag-hiit-and-functional-trainer pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront last instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"24438\" style=\"animation-delay:0.2s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/group-exercise-package\/\" aria-label=\"Group Exercise Package\"><img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"528\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/05\/Group5-e1556874350906.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus fitness academy - fit during winter\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/05\/Group5-e1556874350906.jpg 528w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/05\/Group5-e1556874350906-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/05\/Group5-e1556874350906-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2019\/05\/Group5-e1556874350906-200x200.jpg 200w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/group-exercise-package\/\">Group Exercise Package<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1810 term-group-exercise-courses\">Group Exercise Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Become a Group Exercise specialist with Trifocus Fitness Academy\u2019s Group Exercise Package. Apply now!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/group-exercise-package\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3239 product type-product status-publish has-post-thumbnail product_cat-group-exercise-courses product_cat-mind-and-body-courses product_tag-cathsseta product_tag-yoga-certification product_tag-yoga-course product_tag-yoga-teachers-fellowship-of-south-africa pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront first instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"3239\" style=\"animation-delay:0.3s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/yoga-certification\/\" aria-label=\"Yoga Certification\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/YOGA-COURSE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -YOGA-COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/YOGA-COURSE.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/YOGA-COURSE-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/YOGA-COURSE-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/YOGA-COURSE-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/YOGA-COURSE-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/YOGA-COURSE-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/yoga-certification\/\">Yoga Certification<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1810 term-group-exercise-courses\">Group Exercise Courses<\/span><b>, <\/b><span class=\"term-1804 term-mind-and-body-courses\">Mind and Body Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>The online yoga certification covers movement, breathing, meditation, yoga philosophy, and mantra. Register for the Yoga Certification Course today!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/yoga-certification\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3247 product type-product status-publish has-post-thumbnail product_cat-group-exercise-courses product_tag-aerobics-course product_tag-cathsseta product_tag-group-aerobics-instructor pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront  instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"3247\" style=\"animation-delay:0s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/aerobics-course\/\" aria-label=\"Aerobics Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/AEROBICS-COURSE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"AEROBICS COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/AEROBICS-COURSE.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/AEROBICS-COURSE-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/AEROBICS-COURSE-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/AEROBICS-COURSE-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/AEROBICS-COURSE-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/AEROBICS-COURSE-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/aerobics-course\/\">Aerobics Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1810 term-group-exercise-courses\">Group Exercise Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Trifocus Fitness Academy&#8217;s aerobics group exercise course is for those working in the fitness industry as personal trainers or fitness professionals. Enquire now!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/aerobics-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3230 product type-product status-publish has-post-thumbnail product_cat-group-exercise-courses product_tag-boxing-certification product_tag-boxing-instructor-certification product_tag-exercise-science product_tag-exercise-science-certification pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront last instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"3230\" style=\"animation-delay:0.1s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/boxing-certificate\/\" aria-label=\"Boxing Instructor Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/BOXING-CERTIFICATION-COURSE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -BOXING-CERTIFICATION-COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/BOXING-CERTIFICATION-COURSE.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/BOXING-CERTIFICATION-COURSE-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/BOXING-CERTIFICATION-COURSE-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/BOXING-CERTIFICATION-COURSE-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/BOXING-CERTIFICATION-COURSE-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/BOXING-CERTIFICATION-COURSE-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/boxing-certificate\/\">Boxing Instructor Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1810 term-group-exercise-courses\">Group Exercise Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Our Boxing Certification is a dynamic program that aids in developing your ability to deliver boxing drills to athletes as a Boxing Instructor. Apply online now!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/boxing-certificate\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;2&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;35304&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;fade&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;product&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;product_cat&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;group-exercise-courses&quot;]},{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;exclude-from-catalog&quot;],&quot;operator&quot;:&quot;NOT IN&quot;}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;meta_query&quot;:[],&quot;posts_per_page&quot;:&quot;80&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;menu_order&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;product&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium color_alternate with_shape\"><div class=\"l-section-shape type_zigzag pos_top\" style=\"height:2vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L0 8 L0 0 L20 7.9 L40 3 L48 5 L64 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-shape type_zigzag pos_bottom\" style=\"height:2vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L0 8 L0 0 L20 7.9 L40 3 L48 5 L64 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_boxes stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3><span style=\"color: #cd009f;\">What are group fitness courses?<\/span><\/h3>\n<p>If you are looking for a way that you can make a positive impact on a great many people at the same time then group fitness training is something that you really should look into. From Zumba to strength training and spinning, there is something in this area for every gym goer.<\/p>\n<p>\u2018Group exercise\u2019 simply means that a body workout is led by an instructor or trainer in a group setting. You can find a group exercise class to fit any and all of your fitness needs. Whether you are looking for group exercises for seniors or are brand new to the gym\u2014group exercise is a smart way to get healthy with your peers. And as research shows, that may be the best way to do it.<\/p>\n<p>There are a number of benefits of group fitness.<\/p>\n<p>Exercising releases endorphins, which are ultimately the human body\u2019s built-in, non-addictive, safe drug. These create a sense of euphoria that, in turn, lowers stress and symptoms of depression, while at the same time assisting you to sleep and improving self-esteem.<\/p>\n<p>Exercise reduces your blood pressure and makes your heart stronger while \u2013 at the same time &#8211; burning fat and boosting your physical appearance. And while you do use up quite a lot of calories exercising, it still has the effect of boosting your energy levels in your daily activities.<\/p>\n<p>Group exercise blends all of these benefits with the fun of being part of a group. There are important advantages to exercising as part of a group as opposed to going it alone. These include the motivation of being bolstered by those around you, the effortless social aspect of group dynamics as well as the ability to choose different exercises based on your goals.<\/p>\n<h3><span style=\"color: #cd009f;\">Where can I study group exercise courses in South Africa?<\/span><\/h3>\n<p>If you want to study group exercise courses in South Africa your best option online is to have a look at Trifocus Fitness Academy\u2019s wide range of fitness education programmes.<\/p>\n<h3><span style=\"color: #cd009f;\">Which course is best for group exercises?<\/span><\/h3>\n<p>There are a number of courses that are available for you to study group exercise. First you need to decide whether or not you want to study online or in a classroom setting. After this, if you decide on a classroom setting see which courses are available in the province that you live in.<\/p>\n<h3><span style=\"color: #cd009f;\">Why should I get a group fitness certification?<\/span><\/h3>\n<p>Having a group fitness instructor certification on your CV, especially alongside a specialised certification, tells group fitness directors that you have received additional training. These could be in cueing, participation engagement, anatomy, movement, heart rate monitoring as well as many other skills. The certification legitimises an instructor&#8217;s skill set. It shows dedication to the fitness industry and knowledge of all the skills to be successful in your career.<\/p>\n<h3><span style=\"color: #cd009f;\">How long do group exercise courses take?<\/span><\/h3>\n<p>The duration of each of our group exercise courses varies. You have up to two years to complete your course. You can take your fitness studies at your own pace. The average student finishes a Trifocus Fitness Academy course within a 4 \u2013 18 month period.<\/p>\n<h3><span style=\"color: #cd009f;\">Are group fitness courses accredited?<\/span><\/h3>\n<p>All of the group fitness courses at Trifocus Fitness Academy are accredited.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"acf":[],"rankMath":{"parentDomain":"trifocusfitnessacademy.co.za","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"boxing-certificate","permalinkFormat":"https:\/\/trifocusfitnessacademy.co.za\/courses\/%product%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/trifocusfitnessacademy.co.za\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"Boxing Instructor Course | Trifocus Fitness Academy","description":"Transform into a skilled Boxing Instructor with Trifocus's dynamic certification course, focusing on effective boxing drills for athletes. 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