{"id":18190,"date":"2023-10-20T13:15:40","date_gmt":"2023-10-20T11:15:40","guid":{"rendered":"https:\/\/test5.newdevsite.com\/?page_id=18190"},"modified":"2024-01-11T13:31:58","modified_gmt":"2024-01-11T11:31:58","slug":"all-online-cpd-courses","status":"publish","type":"page","link":"https:\/\/trifocusfitnessacademy.co.za\/all-online-cpd-courses\/","title":{"rendered":"ALL ONLINE CPD COURSES"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto color_secondary\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--gap:calc(3rem + 1rem);\"><div class=\"wpb_column vc_column_container us_custom_5fcbfc87 has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"w-html\"><h1 style=\"color:#ffffff!important;text-transform:uppercase;\">ALL<br>ONLINE CPD<br>COURSES\n<\/h1><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-hwrapper valign_top wrap align_none\" style=\"--hwrapper-gap:1.5rem\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_7\" href=\"#enquiry\"><span class=\"w-btn-label\">Enquire Today<\/span><\/a><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_7\" href=\"https:\/\/wa.me\/27711582274?text=I&#039;m interested in one of your courses\" target=\"_blank\" rel=\"noopener\"><span class=\"w-btn-label\">Chat with us<\/span><\/a><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5cd26a65 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"w-grid type_grid layout_35304 cols_2 overflow_hidden with_css_animation\" id=\"us_grid_1\" style=\"--gap:0.6rem;\" data-filterable=\"true\"><style>@media (max-width:600px){#us_grid_1 .w-grid-list{margin:0}#us_grid_1 .w-grid-item{width:100%;padding:0;margin-bottom:var(--gap,0px)}}.layout_35304 .w-grid-item-h{background:#ffffff;color:var(--color-header-middle-text);border-radius:0.8rem;box-shadow:0 0.04rem 0.08rem rgba(0,0,0,0.1),0 0.13rem 0.4rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_35304 .w-grid-item-h:hover{box-shadow:0 0.14rem 0.28rem rgba(0,0,0,0.1),0 0.47rem 1.4rem rgba(0,0,0,0.15);z-index:4}.layout_35304 .usg_post_image_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_35304 .w-grid-item-h:hover .usg_post_image_1{transform:scale(1.1) translate(0%,0%);opacity:1}.layout_35304 .usg_post_image_1{width:33%!important}.layout_35304 .usg_post_title_1{font-size:1.6rem!important;font-weight:700!important;margin-top:1rem!important;margin-bottom:0.2rem!important}.layout_35304 .usg_vwrapper_1{width:67%!important;padding-left:1rem!important;padding-bottom:1rem!important;padding-right:1rem!important}.layout_35304 .usg_post_content_1{margin-top:1rem!important;margin-bottom:1.3rem!important}.layout_35304 .usg_btn_1{width:80%!important;position:relative!important;left:10%!important}.layout_35304 .usg_post_taxonomy_1{color:var(--color-header-middle-text-hover)!important;font-weight:700!important}@media (min-width:1051px) and (max-width:1280px){.layout_35304 .usg_post_image_1{width:45%!important}.layout_35304 .usg_post_title_1{font-size:1.6rem!important;font-weight:700!important}.layout_35304 .usg_vwrapper_1{width:55%!important;padding-left:2rem!important;padding-top:0!important}}@media (min-width:601px) and (max-width:1050px){.layout_35304 .usg_post_image_1{width:100%!important}.layout_35304 .usg_post_title_1{font-size:1.6rem!important;font-weight:700!important}.layout_35304 .usg_vwrapper_1{width:100%!important;max-width:600px!important;padding-left:1rem!important;padding-top:1rem!important;padding-right:0!important}}@media (max-width:600px){.layout_35304 .usg_post_image_1{width:100%!important}.layout_35304 .usg_post_title_1{font-size:1.3rem!important;font-weight:700!important}.layout_35304 .usg_vwrapper_1{width:100%!important;padding-left:1rem!important;padding-top:1rem!important;padding-right:0!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item us_animate_fade size_1x1 post-16847 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses product_tag-ems-trainer pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront first instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"16847\" style=\"animation-delay:0s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/ems-course\/\" aria-label=\"EMS Trainer Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/EMS.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -EMS Trainer Course\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/EMS.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/EMS-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/EMS-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/EMS-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/EMS-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/EMS-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/ems-course\/\">EMS Trainer Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>EMS training is a highly effective total- body training program that can work your entire body in less than 30 min at a time.<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/ems-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-22981 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses product_tag-hiit-and-functional-trainer pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront  instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"22981\" style=\"animation-delay:0.1s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/sports-massage-course\/\" aria-label=\"Sports Massage\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Sports Massage Course\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 768w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 350w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/02\/sports_massage_icon-1.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/sports-massage-course\/\">Sports Massage<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>We offer an online sports massage course for sports and fitness professionals. Find out more about our online sports massage certifications and register today!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/sports-massage-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-6186 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses product_tag-specialised-nutrition-course pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront last instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"6186\" style=\"animation-delay:0.2s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/online-bootcamp-course\/\" aria-label=\"Online Bootcamp Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-BOOTCAMP-COURSE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -ONLINE-BOOTCAMP-COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-BOOTCAMP-COURSE.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-BOOTCAMP-COURSE-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-BOOTCAMP-COURSE-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-BOOTCAMP-COURSE-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-BOOTCAMP-COURSE-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-BOOTCAMP-COURSE-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/online-bootcamp-course\/\">Online Bootcamp Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Bootcamp classes are becoming the most popular fitness courses out there. Participants will get a super workout while reaping the benefits of being outdoors.<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/online-bootcamp-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-16829 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses product_tag-hiit-and-functional-trainer pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront first instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"16829\" style=\"animation-delay:0.3s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/hiit-functional-trainer-course\/\" aria-label=\"HIIT and Functional Trainer Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/HIIT-FUNCTIONAL-TRAINER-COURSE-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -HIIT-FUNCTIONAL-TRAINER-COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/HIIT-FUNCTIONAL-TRAINER-COURSE-1.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/HIIT-FUNCTIONAL-TRAINER-COURSE-1-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/HIIT-FUNCTIONAL-TRAINER-COURSE-1-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/HIIT-FUNCTIONAL-TRAINER-COURSE-1-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/HIIT-FUNCTIONAL-TRAINER-COURSE-1-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/08\/HIIT-FUNCTIONAL-TRAINER-COURSE-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/hiit-functional-trainer-course\/\">HIIT and Functional Trainer Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Learn how to incorporate battle ropes, suspension training, sandbags, kettlebells, and Olympic bar exercises into your client\u2019s HIIT routine.<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/hiit-functional-trainer-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-16838 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses product_tag-battle-ropes pa_method-of-study-online pa_payment-type-upfront  instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"16838\" style=\"animation-delay:0s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/battle-ropes\/\" aria-label=\"Battle Ropes Course\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2023\/05\/DSC0378.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy - battle ropes exercises\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2023\/05\/DSC0378.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2023\/05\/DSC0378-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2023\/05\/DSC0378-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2023\/05\/DSC0378-200x200.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/battle-ropes\/\">Battle Ropes Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Battle ropes course teaches you how battle ropes provide an excellent full-body workout, and also assist powerlifters and olympic weightlifters. Register today!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/battle-ropes\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3269 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses pa_method-of-study-online pa_payment-type-upfront last instock shipping-taxable purchasable product-type-variable\" data-id=\"3269\" style=\"animation-delay:0.1s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/online-foam-rolling-course\/\" aria-label=\"Online Foam Rolling Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-FOAM-ROLLING-COURSE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -ONLINE-FOAM-ROLLING-COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-FOAM-ROLLING-COURSE.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-FOAM-ROLLING-COURSE-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-FOAM-ROLLING-COURSE-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-FOAM-ROLLING-COURSE-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-FOAM-ROLLING-COURSE-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ONLINE-FOAM-ROLLING-COURSE-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/online-foam-rolling-course\/\">Online Foam Rolling Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Foam rolling is a great way for your personal training clients to release tension in their muscles. Find out more about our online course.<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/online-foam-rolling-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3276 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses pa_method-of-study-online pa_payment-type-upfront first instock shipping-taxable purchasable product-type-variable\" data-id=\"3276\" style=\"animation-delay:0.2s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/suspension-training-1\/\" aria-label=\"Suspension Training 1\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"704\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/02\/DSC8357-copy-e1581425863882.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy - suspension training\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/02\/DSC8357-copy-e1581425863882.jpg 680w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/02\/DSC8357-copy-e1581425863882-600x621.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/02\/DSC8357-copy-e1581425863882-193x200.jpg 193w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/suspension-training-1\/\">Suspension Training 1<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Trifocus has launched a state-of-the-art suspension training course for beginners to intermediate. Register for Suspension Training course online today!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/suspension-training-1\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3279 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses pa_method-of-study-online pa_payment-type-upfront  instock shipping-taxable purchasable product-type-variable\" data-id=\"3279\" style=\"animation-delay:0.3s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/suspension-training-2\/\" aria-label=\"Suspension Training 2\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/SUSPENTION-TRAINING-TWO-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -SUSPENTION-TRAINING-TWO\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/SUSPENTION-TRAINING-TWO-1.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/SUSPENTION-TRAINING-TWO-1-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/SUSPENTION-TRAINING-TWO-1-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/SUSPENTION-TRAINING-TWO-1-200x200.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/suspension-training-2\/\">Suspension Training 2<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Trifocus offers Suspension Training 2 course is for fitness professionals who want to be accredited in the advanced level of suspension training. Enquire now!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/suspension-training-2\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3262 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses pa_method-of-study-online pa_payment-type-debit-order pa_payment-type-payment-plan pa_payment-type-upfront last instock sale shipping-taxable purchasable product-type-variable\" data-id=\"3262\" style=\"animation-delay:0s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/kettlebells-online-course\/\" aria-label=\"Kettlebells Online Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/KETTLEBELL-ONLINE-TRAINING.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -KETTLEBELL-ONLINE-TRAINING\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/KETTLEBELL-ONLINE-TRAINING.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/KETTLEBELL-ONLINE-TRAINING-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/KETTLEBELL-ONLINE-TRAINING-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/KETTLEBELL-ONLINE-TRAINING-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/KETTLEBELL-ONLINE-TRAINING-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/KETTLEBELL-ONLINE-TRAINING-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/kettlebells-online-course\/\">Kettlebells Online Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>The kettlebell is a great training regime to add to a clients&#8217; workout as it helps to build endurance, assists in toning, and strengthening. Visit our website today!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/kettlebells-online-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3263 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses product_tag-cpd product_tag-olympic-lifting product_tag-repssa pa_method-of-study-online pa_payment-type-upfront first instock shipping-taxable purchasable product-type-variable\" data-id=\"3263\" style=\"animation-delay:0.1s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/olympic-lifting-cpd-course\/\" aria-label=\"Olympic Lifting CPD Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/OLYMPIC-LIFTING-COURSE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -OLYMPIC-LIFTING-COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/OLYMPIC-LIFTING-COURSE.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/OLYMPIC-LIFTING-COURSE-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/OLYMPIC-LIFTING-COURSE-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/OLYMPIC-LIFTING-COURSE-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/OLYMPIC-LIFTING-COURSE-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/OLYMPIC-LIFTING-COURSE-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/olympic-lifting-cpd-course\/\">Olympic Lifting CPD Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Olympic lifting has been around since people began bodybuilding as there are loads of benefits to it. Find out more about our olympic weightlifting program today!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/olympic-lifting-cpd-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3252 product type-product status-publish has-post-thumbnail product_cat-nutrition-courses product_cat-online-cpd-courses product_tag-athletic-nutrition product_tag-cpd product_tag-cpd-course product_tag-nutrition pa_method-of-study-online pa_payment-type-upfront  instock sale sold-individually shipping-taxable purchasable product-type-variable\" data-id=\"3252\" style=\"animation-delay:0.2s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/athletic-nutrition-course\/\" aria-label=\"Athletic Nutrition Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ATHLETIC-NUTRITION-COURSE-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -ATHLETIC NUTRITION COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ATHLETIC-NUTRITION-COURSE-1.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ATHLETIC-NUTRITION-COURSE-1-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ATHLETIC-NUTRITION-COURSE-1-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ATHLETIC-NUTRITION-COURSE-1-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ATHLETIC-NUTRITION-COURSE-1-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/ATHLETIC-NUTRITION-COURSE-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/athletic-nutrition-course\/\">Athletic Nutrition Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1827 term-nutrition-courses\">Nutrition Courses<\/span><b>, <\/b><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Our Athlete Nutrition course is for anyone aiming to gain skills in becoming an athlete nutrition\/diet instructor. Apply for our Athletic Nutrition course online!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/athletic-nutrition-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3254 product type-product status-publish has-post-thumbnail product_cat-online-cpd-courses product_tag-cpd product_tag-cpd-course product_tag-entrepreneurship-course product_tag-fundamentals-of-a-fitness-business-cpd-course pa_method-of-study-online pa_payment-type-upfront last instock shipping-taxable purchasable product-type-variable\" data-id=\"3254\" style=\"animation-delay:0.3s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/fundamentals-of-a-fitness-business-course\/\" aria-label=\"Fundamentals of a Fitness Business Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/FUNDEMENTALS-OF-A-FITNESS-BUSINESS-COURSE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -FUNDEMENTALS-OF-A-FITNESS-BUSINESS-COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/FUNDEMENTALS-OF-A-FITNESS-BUSINESS-COURSE.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/FUNDEMENTALS-OF-A-FITNESS-BUSINESS-COURSE-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/FUNDEMENTALS-OF-A-FITNESS-BUSINESS-COURSE-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/FUNDEMENTALS-OF-A-FITNESS-BUSINESS-COURSE-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/FUNDEMENTALS-OF-A-FITNESS-BUSINESS-COURSE-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/FUNDEMENTALS-OF-A-FITNESS-BUSINESS-COURSE-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/fundamentals-of-a-fitness-business-course\/\">Fundamentals of a Fitness Business Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Register for the fitness business management course to learn the skills of running a fitness business with insight knowledge of the fitness industry. Enquire now!<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/fundamentals-of-a-fitness-business-course\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_fade size_1x1 post-3256 product type-product status-publish has-post-thumbnail product_cat-nutrition-courses product_cat-online-cpd-courses product_tag-cpd product_tag-cpd-course product_tag-nutrition product_tag-nutrition-for-children-cpd-course pa_method-of-study-online pa_payment-type-upfront first instock shipping-taxable purchasable product-type-variable\" data-id=\"3256\" style=\"animation-delay:0s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 with-border-left align_none valign_stretch wrap\" style=\"--hwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 grayscale has_width has_ratio\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/nutrition-for-children-course-online\/\" aria-label=\"Nutrition for Children Course\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/NUTRITION-FOR-CHILDREN-COURSE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trifocus Fitness Academy -NUTRITION FOR CHILDREN COURSE\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/NUTRITION-FOR-CHILDREN-COURSE.jpg 800w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/NUTRITION-FOR-CHILDREN-COURSE-300x300.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/NUTRITION-FOR-CHILDREN-COURSE-150x150.jpg 150w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/NUTRITION-FOR-CHILDREN-COURSE-600x600.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/NUTRITION-FOR-CHILDREN-COURSE-200x200.jpg 200w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/06\/NUTRITION-FOR-CHILDREN-COURSE-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 woocommerce-loop-product__title color_link_inherit\"><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/nutrition-for-children-course-online\/\">Nutrition for Children Course<\/a><\/h2><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple color_link_inherit\"><span class=\"term-1827 term-nutrition-courses\">Nutrition Courses<\/span><b>, <\/b><span class=\"term-1854 term-online-cpd-courses\">Online CPD Courses<\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Good nutrition is vital to keep healthy throughout your life. It&#8217;s more important for children to develop good nutrition practices early on. Learn more.<\/p>\n<\/div><a class=\"w-btn us-btn-style_9 usg_btn_1\" href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/nutrition-for-children-course-online\/\"><span class=\"w-btn-label\">Get Started Today<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;2&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;35304&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;fade&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;product&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;product_cat&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;online-cpd-courses&quot;]},{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;exclude-from-catalog&quot;],&quot;operator&quot;:&quot;NOT IN&quot;}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;meta_query&quot;:[],&quot;posts_per_page&quot;:&quot;80&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;menu_order&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;product&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium color_alternate with_shape\"><div class=\"l-section-shape type_zigzag pos_top\" style=\"height:2vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L0 8 L0 0 L20 7.9 L40 3 L48 5 L64 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-shape type_zigzag pos_bottom\" style=\"height:2vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L0 8 L0 0 L20 7.9 L40 3 L48 5 L64 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_boxes stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3><span style=\"color: #cd009f;\">What are the benefits of CPD?<\/span><\/h3>\n<p>CPD is a very important activity in many professions, particularly within fitness sectors. The main advantage of CPD is the maintenance and expansion of knowledge, skills \u2013 as well as updates &#8211; in your profession.<\/p>\n<p>Accredited CPD, or Continued Professional Development training, is often an expected accreditation in most sectors where training is required, and is generally governed by sector-specific professional bodies or regulators. It is most often required by training programmes run by professional bodies or institutes that provide CPD training schemes, but it can also be undertaken by independent providers who don\u2019t belong to an institute.<\/p>\n<p>The aim of CPD is not only to broaden your knowledge and skills but to also maintain current knowledge and skills. It\u2019s extremely important that you don\u2019t allow standards to slip, or allow yourself settle for what is comfortable.<\/p>\n<p>In addition, it\u2019s important to recognise that knowledge can fade over time. If you haven&#8217;t touched upon a particular subject for a while, you may one day find yourself forgetting key information, elements, or steps.<\/p>\n<h3><span style=\"color: #cd009f;\">How do I get CPD points in South Africa?<\/span><\/h3>\n<p>In South Africa, CPD points are awarded to individuals through membership with a professional body.<\/p>\n<h3><span style=\"color: #cd009f;\">What is meant by CPD courses?<\/span><\/h3>\n<p>Continuing Professional Development (CPD) is a mix of approaches, ideas, and techniques which will assist you with managing your own learning and growth. The focus of CPD is firmly on results \u2013 the benefits that professional development can bring you in the real world.<\/p>\n<h3><span style=\"color: #cd009f;\">Is CPD Certification worth it?<\/span><\/h3>\n<p>CPD certification ensures that fitness professionals are keeping their knowledge and skills up-to-date and to high industry standards. It means that they can be guaranteed that they are keeping their qualifications maintained and up to date.<\/p>\n<h3><span style=\"color: #cd009f;\">How do I get CPD certification?<\/span><\/h3>\n<p>A CPD certification is typically obtained from an accredited training provider, which is considered to provide formal learning and includes <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/\">training courses<\/a>, workshops, seminars educational events, and online eLearning programmes that have been CPD accredited in order to conform to industry guidelines and standards.<\/p>\n<h3><span style=\"color: #cd009f;\">What is a CPD certificate in fitness?<\/span><\/h3>\n<p>Continued Professional Development (CPD) is vital for fitness because of the level of personal care they need to invest in their client&#8217;s health. Trifocus Fitness Academy\u2019s personal trainer qualification allows you to work with people and show them the proper exercise technique for their workouts and teach them the general guidelines of nutrition.<\/p>\n<p>\u200bHowever, it doesn&#8217;t equip you with the knowledge or skills to teach a particular population, such as pregnant women and clients with specific requirements around their diet. It won&#8217;t give you the skills either to work with clients who have a specialist performance goal.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"acf":[],"rankMath":{"parentDomain":"trifocusfitnessacademy.co.za","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"nutrition-for-children-course-online","permalinkFormat":"https:\/\/trifocusfitnessacademy.co.za\/courses\/%product%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/trifocusfitnessacademy.co.za\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"Nutrition for Children Course | Trifocus Fitness Academy","description":"Good nutrition for children is vital to keep healthy throughout your life. It's more important for children to develop good nutrition practices early on.","focusKeywords":"nutrition for children","pillarContent":false,"canonicalUrl":"https:\/\/trifocusfitnessacademy.co.za\/courses\/nutrition-for-children-course-online\/","breadcrumbTitle":"","advancedRobots":[],"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"Trifocusfitness","primaryTerm":0,"authorName":"Bronwen","titleTemplate":"%title% %page% %sep% %sitename%","descriptionTemplate":"Trifocus Fitness Academy\u2019s %title% covers foundational knowledge for anyone wanting to teach to a group or class. Visit our website and register today!","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":["a cut above","absolute","absolutely","absolutely lowest","absurd","abuse","accurate","accuse","achieve","actionable","adaptable","adequate","admit","adorable","advantage","advice","affordable","aggravate","aggressive","agitated","agonizing","agony","alarmed","alarming","alienated","aligned","alive","all-inclusive","alluring","always","amazing","amp","animated","annihilate","announcing","anonymous","antagonistic","anxious","apocalypse","appalled","approved","approving","argumentative","armageddon","arrogant","ass kicking","assault","assured","astonishing","astounded","astounding","at ease","atrocious","attack","attractive","audacity","authentic","authoritative","authority","avoid","aware","awe-inspiring","awesome","awkward","backbone","backdoor","backed","backlash","backstabbing","badass","balanced","banned","bargain","barrage","basic","battle","beaming","beat down","beating","beautiful","beauty","begging","behind the scenes","belief","belong","best","best-selling","better","beware","big","billion","black market","blacklisted","blast","blessed","blinded","blissful","blood","bloodbath","bloodcurdling","bloody","blunder","blushing","bold","bomb","bona","bona fide","bonanza","bonus","bootleg","bottom line","bountiful","brave","bravery","brazen","break","breaking","breakthrough","breathtaking","bright","brilliant","broke","brutal","budget","buffoon","bullshit","bully","bumbling","buy","cadaver","calm","cancel anytime","capable","captivate","captivating","carefree","case study","cash","cataclysmic","catapult","catastrophe","caution","censored","centered","certain","certainly","certified","challenge","charming","cheap","cheat","cheat-sheet","cheer","cheerful","child-like","clarity","classified","clear","clueless","collapse","colorful","colossal","comfortable","compare","competitive","complete","completely","completeness","comprehensive","compromise","compulsive","concealed","conclusive","condemning","condescending","confess","confession","confessions","confident","confidential","conquer","conscientious","constructive","content","contrary","controlling","controversial","convenient","convert","cool","cooperative","copy","corpse","corrupt","corrupting","courage","courageous","cover-up","covert","coward","cowardly","crammed","crave","crazy","create","creative","cringeworthy","cripple","crisis","critical","crooked","crush","crushing","damaging","danger","dangerous","daring","dazzling","dead","deadline","deadly","death","decadent","deceived","deceptive","deep","defiance","definitely","definitive","defying","dejected","delicious","delight","delighted","delightful","delirious","delivered","demoralizing","deplorable","depraved","desire","desperate","despicable","destiny","destroy","detailed","devastating","devoted","diagnosed","direct","dirty","disadvantages","disastrous","discount","discover","disdainful","disempowered","disgusted","disgusting","dishonest","disillusioned","disoriented","distracted","distraught","distressed","distrustful","divulge","document","dollar","dominate","doomed","double","doubtful","download","dreadful","dreamy","drive","drowning","dumb","dynamic","eager","earnest","easily","easy","economical","ecstatic","edge","effective","efficient","effortless","elated","eliminate","elite","embarrass","embarrassed","embarrassing","emergency","emerging","emphasize","empowered","enchant","encouraged","endorsed","energetic","energy","enormous","enraged","enthusiastic","envy","epic","epidemic","essential","ethical","euphoric","evil","exactly","exasperated","excellent","excited","excitement","exciting","exclusive","exclusivity","excruciating","exhilarated","expensive","expert","explode","exploit","explosive","exposed","exquisite","extra","extraordinary","extremely","exuberant","eye-opening","fail","fail-proof","failure","faith","famous","fantasy","fascinating","fatigued","faux","faux pas","fearless","feast","feeble","festive","fide","fierce","fight","final","fine","fired","first","first ever","flirt","fluid","focus","focused","fool","fooled","foolish","forbidden","force-fed","forever","forgiving","forgotten","formula","fortune","foul","frantic","free","freebie","freedom","frenzied","frenzy","frightening","frisky","frugal","frustrated","fulfill","fulfilled","full","fully","fun","fun-loving","fundamentals","funniest","funny","furious","gambling","gargantuan","genius","genuine","gift","gigantic","giveaway","glamorous","gleeful","glorious","glowing","goddamn","gorgeous","graceful","grateful","gratified","gravity","great","greatest","greatness","greed","greedy","gripping","grit","grounded","growth","guaranteed","guilt","guilt-free","gullible","guts","hack","happiness","happy","harmful","harsh","hate","have you heard","havoc","hazardous","healthy","heart","heartbreaking","heartwarming","heavenly","hell","helpful","helplessness","hero","hesitant","hidden","high tech","highest","highly effective","hilarious","hoak","hoax","honest","honored","hope","hopeful","horribly","horrific","horrifying","horror","hostile","how to","huge","humility","humor","hurricane","hurry","hypnotic","idiot","ignite","illegal","illusive","imagination","immediately","imminently","impatience","impatient","impenetrable","important","impressive","improved","in the zone","incapable","incapacitated","incompetent","inconsiderate","increase","incredible","indecisive","indulgence","indulgent","inexpensive","inferior","informative","infuriated","ingredients","innocent","innovative","insane","insecure","insider","insidious","inspired","inspiring","instant savings","instantly","instructive","insult","intel","intelligent","intense","interesting","intriguing","introducing","invasion","investment","iron-clad","ironclad","irresistible","irs","is here","jackpot","jail","jaw-dropping","jealous","jeopardy","jittery","jovial","joyous","jubilant","judgmental","jumpstart","just arrived","keen","kickass","kickstart","kill","killed","killing","kills","know it all","lame","largest","lascivious","last","last chance","last minute","latest","laugh","laughing","launch","launching","lavishly","lawsuit","lazy","left behind","legendary","legitimate","liberal","liberated","lick","lies","life-changing","lifetime","light","lighthearted","likely","limited","literally","little-known","loathsome","lonely","looming","loser","lost","love","lucrative","lunatic","lurking","lust","luxurious","luxury","lying","magic","magical","magnificent","mainstream","malicious","mammoth","manipulative","marked down","massive","master","masterclass","maul","mediocre","meditative","meltdown","memorability","memorable","menacing","mesmerizing","meticulous","mind-blowing","minimalist","miracle","mired","mischievous","misgiving","missing out","mistake","monetize","money","moneyback","moneygrubbing","monumental","most important","motivated","mouth-watering","murder","mystery","nail","naked","natural","naughty","nazi","nest egg","never","new","nightmare","no good","no obligation","no one talks about","no questions asked","no risk","no strings attached","non-controlling","noted","novelty","now","obnoxious","obsessed","obsession","obvious","odd","off-kilter","off-limits","off-the record","offensive","official","okay","on-demand","open-minded","opportunities","optimistic","ordeal","outlawed","outrageousness","outstanding","overcome","overjoyed","overnight","overwhelmed","packed","painful","painless","painstaking","pale","panic","panicked","paralyzed","pas","passionate","pathetic","pay zero","payback","perfect","peril","perplexed","perspective","pessimistic","pioneering","piranha","pitfall","pitiful","placid","plague","played","playful","pleased","pluck","plummet","plunge","poison","poisonous","polarizing","poor","popular","portfolio","pound","powerful","powerless","practical","preposterous","prestige","price","priceless","pride","prison","privacy","private","privileged","prize","problem","productive","professional","profit","profitable","profound","promiscuous","promising","promote","protect","protected","proven","provocative","provoke","psychological","pummel","punch","punish","pus","quadruple","quality","quarrelsome","quick","quick-start","quickly","quiet","radiant","rare","ravenous","rebellious","recession-proof","reckoning","recognized","recommend","recreate","reduced","reflective","refugee","refund","refundable","reject","relaxed","release","relentless","reliable","remarkable","replicate","report","reprimanding","repulsed","repulsive","research","resentful","resourceful","responsible","responsive","rested","restricted","results","retaliating","reveal","revealing","revenge","revengeful","revisited","revolting","revolutionary","reward","rich","ridiculous","risky","riveting","rookie","rowdy","ruin","rules","ruthless","sabotaging","sacred","sadistic","sadly","sadness","safe","safety","sale","sampler","sarcastic","satisfied","savage","savagery","save","savings","savvy","scam","scandal","scandalous","scarce","scared","scary","scornful","scream","searing","secret","secret agenda","secret plot","secrets","secure","security","seductive","seething","seize","selected","self-hating","self-sufficient","sensational","senseless","sensual","serene","seriously","severe","sex","sexy","shaking","shameful","shameless","shaming","shatter","shellacking","shocking","should","shrewd","sick and tired","signs","silly","simple","simplicity","simplified","simplistic","sincere","sinful","sins","six-figure","sizable","sizzle","sizzled","sizzles","sizzling","sizzlingly","skill","skyrocket","slaughter","slave","sleazy","sleeping","sly","smash","smiling","smug","smuggle","smuggled","sneak-peek","sneaky","sniveling","snob","snooty","snotty","soar","soaring","solid","solution","spank","special","spectacular","speedy","spell-binding","spine","spirit","spirited","spiteful","spoiler","spontaneous","spotlight","spunky","squirming","stable","staggering","startling","steady","steal","stealthy","steamy","step-by-step","still","stoic","stop","strange","strangle","strategy","stressed","strong","strongly suggest","struggle","stuck up","studies","stunning","stupid","stupid-simple","sturdy","sublime","succeed","success","successful","suck","suddenly","suffer","sunny","super","super-human","superb","supercharge","superior","supported","supportive","sure","sure fire","surefire","surge","surging","surprise","surprised","surprising","survival","survive","suspicious","sweaty","swoon","swoon-worthy","tailspin","tank","tantalizing","targeted","tawdry","tease","technology","teetering","tempting","tenacious","tense","terrible","terrific","terrified","terrifying","terror","terrorist","tested","thankful","the truth","threaten","threatened","thrilled","thrilling","thug","ticked off","tickled","timely","today","torture","toxic","track record","trade secret","tragedy","tragic","transform","transparency","trap","trapped","trauma","traumatized","treacherous","treasure","tremendous","trend","tricks","triggers","triple","triumph","truly","trusting","trustworthy","truth","truthful","turbo-charge","turbocharges","tweaks","twitching","ultimate","unadulterated","unassuming","unauthorized","unbelievable","unburdened","uncaring","uncensored","uncertain","uncomfortable","unconditional","uncontrollable","unconventional","uncovered","undeniable","under priced","undercover","underground","underhanded","underused","unexpected","unforgettable","unheard of","unhurried","uninterested","unique","unjustified","unknowingly","unleashed","unlimited","unlock","unparalleled","unpopular","unreliable","unresponsive","unseen","unstable","unstoppable","unsure","unsurpassed","untapped","unusual","up-sell","upbeat","uplifted","uplifting","urge","urgent","useful","useless","validate","valor","valuable","value","vanquish","vaporize","venomous","verify","vibrant","vicious","victim","victory","vigorous","vilified","vindictive","violated","violent","volatile","vulnerable","waiting","wanted","wanton","warning","waste","weak","wealth","weird","what no one tells you","whip","whopping","wicked","wild","willpower","withheld","wonderful","wondrous","woozy","world","worry","worst","worthwhile","wounded","wreaking","youthful","zen","zinger"],"diacritics":{"A":"[\\u0041\\u24B6\\uFF21\\u00C0\\u00C1\\u00C2\\u1EA6\\u1EA4\\u1EAA\\u1EA8\\u00C3\\u0100\\u0102\\u1EB0\\u1EAE\\u1EB4\\u1EB2\\u0226\\u01E0\\u00C4\\u01DE\\u1EA2\\u00C5\\u01FA\\u01CD\\u0200\\u0202\\u1EA0\\u1EAC\\u1EB6\\u1E00\\u0104\\u023A\\u2C6F]","AA":"[\\uA732]","AE":"[\\u00C6\\u01FC\\u01E2]","AO":"[\\uA734]","AU":"[\\uA736]","AV":"[\\uA738\\uA73A]","AY":"[\\uA73C]","B":"[\\u0042\\u24B7\\uFF22\\u1E02\\u1E04\\u1E06\\u0243\\u0182\\u0181]","C":"[\\u0043\\u24B8\\uFF23\\u0106\\u0108\\u010A\\u010C\\u00C7\\u1E08\\u0187\\u023B\\uA73E]","D":"[\\u0044\\u24B9\\uFF24\\u1E0A\\u010E\\u1E0C\\u1E10\\u1E12\\u1E0E\\u0110\\u018B\\u018A\\u0189\\uA779]","DZ":"[\\u01F1\\u01C4]","Dz":"[\\u01F2\\u01C5]","E":"[\\u0045\\u24BA\\uFF25\\u00C8\\u00C9\\u00CA\\u1EC0\\u1EBE\\u1EC4\\u1EC2\\u1EBC\\u0112\\u1E14\\u1E16\\u0114\\u0116\\u00CB\\u1EBA\\u011A\\u0204\\u0206\\u1EB8\\u1EC6\\u0228\\u1E1C\\u0118\\u1E18\\u1E1A\\u0190\\u018E]","F":"[\\u0046\\u24BB\\uFF26\\u1E1E\\u0191\\uA77B]","G":"[\\u0047\\u24BC\\uFF27\\u01F4\\u011C\\u1E20\\u011E\\u0120\\u01E6\\u0122\\u01E4\\u0193\\uA7A0\\uA77D\\uA77E]","H":"[\\u0048\\u24BD\\uFF28\\u0124\\u1E22\\u1E26\\u021E\\u1E24\\u1E28\\u1E2A\\u0126\\u2C67\\u2C75\\uA78D]","I":"[\\u0049\\u24BE\\uFF29\\u00CC\\u00CD\\u00CE\\u0128\\u012A\\u012C\\u0130\\u00CF\\u1E2E\\u1EC8\\u01CF\\u0208\\u020A\\u1ECA\\u012E\\u1E2C\\u0197]","J":"[\\u004A\\u24BF\\uFF2A\\u0134\\u0248]","K":"[\\u004B\\u24C0\\uFF2B\\u1E30\\u01E8\\u1E32\\u0136\\u1E34\\u0198\\u2C69\\uA740\\uA742\\uA744\\uA7A2]","L":"[\\u004C\\u24C1\\uFF2C\\u013F\\u0139\\u013D\\u1E36\\u1E38\\u013B\\u1E3C\\u1E3A\\u0141\\u023D\\u2C62\\u2C60\\uA748\\uA746\\uA780]","LJ":"[\\u01C7]","Lj":"[\\u01C8]","M":"[\\u004D\\u24C2\\uFF2D\\u1E3E\\u1E40\\u1E42\\u2C6E\\u019C]","N":"[\\u004E\\u24C3\\uFF2E\\u01F8\\u0143\\u00D1\\u1E44\\u0147\\u1E46\\u0145\\u1E4A\\u1E48\\u0220\\u019D\\uA790\\uA7A4]","NJ":"[\\u01CA]","Nj":"[\\u01CB]","O":"[\\u004F\\u24C4\\uFF2F\\u00D2\\u00D3\\u00D4\\u1ED2\\u1ED0\\u1ED6\\u1ED4\\u00D5\\u1E4C\\u022C\\u1E4E\\u014C\\u1E50\\u1E52\\u014E\\u022E\\u0230\\u00D6\\u022A\\u1ECE\\u0150\\u01D1\\u020C\\u020E\\u01A0\\u1EDC\\u1EDA\\u1EE0\\u1EDE\\u1EE2\\u1ECC\\u1ED8\\u01EA\\u01EC\\u00D8\\u01FE\\u0186\\u019F\\uA74A\\uA74C]","OI":"[\\u01A2]","OO":"[\\uA74E]","OU":"[\\u0222]","P":"[\\u0050\\u24C5\\uFF30\\u1E54\\u1E56\\u01A4\\u2C63\\uA750\\uA752\\uA754]","Q":"[\\u0051\\u24C6\\uFF31\\uA756\\uA758\\u024A]","R":"[\\u0052\\u24C7\\uFF32\\u0154\\u1E58\\u0158\\u0210\\u0212\\u1E5A\\u1E5C\\u0156\\u1E5E\\u024C\\u2C64\\uA75A\\uA7A6\\uA782]","S":"[\\u0053\\u24C8\\uFF33\\u1E9E\\u015A\\u1E64\\u015C\\u1E60\\u0160\\u1E66\\u1E62\\u1E68\\u0218\\u015E\\u2C7E\\uA7A8\\uA784]","T":"[\\u0054\\u24C9\\uFF34\\u1E6A\\u0164\\u1E6C\\u021A\\u0162\\u1E70\\u1E6E\\u0166\\u01AC\\u01AE\\u023E\\uA786]","TZ":"[\\uA728]","U":"[\\u0055\\u24CA\\uFF35\\u00D9\\u00DA\\u00DB\\u0168\\u1E78\\u016A\\u1E7A\\u016C\\u00DC\\u01DB\\u01D7\\u01D5\\u01D9\\u1EE6\\u016E\\u0170\\u01D3\\u0214\\u0216\\u01AF\\u1EEA\\u1EE8\\u1EEE\\u1EEC\\u1EF0\\u1EE4\\u1E72\\u0172\\u1E76\\u1E74\\u0244]","V":"[\\u0056\\u24CB\\uFF36\\u1E7C\\u1E7E\\u01B2\\uA75E\\u0245]","VY":"[\\uA760]","W":"[\\u0057\\u24CC\\uFF37\\u1E80\\u1E82\\u0174\\u1E86\\u1E84\\u1E88\\u2C72]","X":"[\\u0058\\u24CD\\uFF38\\u1E8A\\u1E8C]","Y":"[\\u0059\\u24CE\\uFF39\\u1EF2\\u00DD\\u0176\\u1EF8\\u0232\\u1E8E\\u0178\\u1EF6\\u1EF4\\u01B3\\u024E\\u1EFE]","Z":"[\\u005A\\u24CF\\uFF3A\\u0179\\u1E90\\u017B\\u017D\\u1E92\\u1E94\\u01B5\\u0224\\u2C7F\\u2C6B\\uA762]","a":"[\\u0061\\u24D0\\uFF41\\u1E9A\\u00E0\\u00E1\\u00E2\\u1EA7\\u1EA5\\u1EAB\\u1EA9\\u00E3\\u0101\\u0103\\u1EB1\\u1EAF\\u1EB5\\u1EB3\\u0227\\u01E1\\u00E4\\u01DF\\u1EA3\\u00E5\\u01FB\\u01CE\\u0201\\u0203\\u1EA1\\u1EAD\\u1EB7\\u1E01\\u0105\\u2C65\\u0250]","aa":"[\\uA733]","ae":"[\\u00E6\\u01FD\\u01E3]","ao":"[\\uA735]","au":"[\\uA737]","av":"[\\uA739\\uA73B]","ay":"[\\uA73D]","b":"[\\u0062\\u24D1\\uFF42\\u1E03\\u1E05\\u1E07\\u0180\\u0183\\u0253]","c":"[\\u0063\\u24D2\\uFF43\\u0107\\u0109\\u010B\\u010D\\u00E7\\u1E09\\u0188\\u023C\\uA73F\\u2184]","d":"[\\u0064\\u24D3\\uFF44\\u1E0B\\u010F\\u1E0D\\u1E11\\u1E13\\u1E0F\\u0111\\u018C\\u0256\\u0257\\uA77A]","dz":"[\\u01F3\\u01C6]","e":"[\\u0065\\u24D4\\uFF45\\u00E8\\u00E9\\u00EA\\u1EC1\\u1EBF\\u1EC5\\u1EC3\\u1EBD\\u0113\\u1E15\\u1E17\\u0115\\u0117\\u00EB\\u1EBB\\u011B\\u0205\\u0207\\u1EB9\\u1EC7\\u0229\\u1E1D\\u0119\\u1E19\\u1E1B\\u0247\\u025B\\u01DD]","f":"[\\u0066\\u24D5\\uFF46\\u1E1F\\u0192\\uA77C]","g":"[\\u0067\\u24D6\\uFF47\\u01F5\\u011D\\u1E21\\u011F\\u0121\\u01E7\\u0123\\u01E5\\u0260\\uA7A1\\u1D79\\uA77F]","h":"[\\u0068\\u24D7\\uFF48\\u0125\\u1E23\\u1E27\\u021F\\u1E25\\u1E29\\u1E2B\\u1E96\\u0127\\u2C68\\u2C76\\u0265]","hv":"[\\u0195]","i":"[\\u0069\\u24D8\\uFF49\\u00EC\\u00ED\\u00EE\\u0129\\u012B\\u012D\\u00EF\\u1E2F\\u1EC9\\u01D0\\u0209\\u020B\\u1ECB\\u012F\\u1E2D\\u0268\\u0131]","j":"[\\u006A\\u24D9\\uFF4A\\u0135\\u01F0\\u0249]","k":"[\\u006B\\u24DA\\uFF4B\\u1E31\\u01E9\\u1E33\\u0137\\u1E35\\u0199\\u2C6A\\uA741\\uA743\\uA745\\uA7A3]","l":"[\\u006C\\u24DB\\uFF4C\\u0140\\u013A\\u013E\\u1E37\\u1E39\\u013C\\u1E3D\\u1E3B\\u017F\\u0142\\u019A\\u026B\\u2C61\\uA749\\uA781\\uA747]","lj":"[\\u01C9]","m":"[\\u006D\\u24DC\\uFF4D\\u1E3F\\u1E41\\u1E43\\u0271\\u026F]","n":"[\\u006E\\u24DD\\uFF4E\\u01F9\\u0144\\u00F1\\u1E45\\u0148\\u1E47\\u0146\\u1E4B\\u1E49\\u019E\\u0272\\u0149\\uA791\\uA7A5]","nj":"[\\u01CC]","o":"[\\u006F\\u24DE\\uFF4F\\u00F2\\u00F3\\u00F4\\u1ED3\\u1ED1\\u1ED7\\u1ED5\\u00F5\\u1E4D\\u022D\\u1E4F\\u014D\\u1E51\\u1E53\\u014F\\u022F\\u0231\\u00F6\\u022B\\u1ECF\\u0151\\u01D2\\u020D\\u020F\\u01A1\\u1EDD\\u1EDB\\u1EE1\\u1EDF\\u1EE3\\u1ECD\\u1ED9\\u01EB\\u01ED\\u00F8\\u01FF\\u0254\\uA74B\\uA74D\\u0275]","oi":"[\\u01A3]","ou":"[\\u0223]","oo":"[\\uA74F]","p":"[\\u0070\\u24DF\\uFF50\\u1E55\\u1E57\\u01A5\\u1D7D\\uA751\\uA753\\uA755]","q":"[\\u0071\\u24E0\\uFF51\\u024B\\uA757\\uA759]","r":"[\\u0072\\u24E1\\uFF52\\u0155\\u1E59\\u0159\\u0211\\u0213\\u1E5B\\u1E5D\\u0157\\u1E5F\\u024D\\u027D\\uA75B\\uA7A7\\uA783]","s":"[\\u0073\\u24E2\\uFF53\\u015B\\u1E65\\u015D\\u1E61\\u0161\\u1E67\\u1E63\\u1E69\\u0219\\u015F\\u023F\\uA7A9\\uA785\\u1E9B]","ss":"[\\u00DF]","t":"[\\u0074\\u24E3\\uFF54\\u1E6B\\u1E97\\u0165\\u1E6D\\u021B\\u0163\\u1E71\\u1E6F\\u0167\\u01AD\\u0288\\u2C66\\uA787]","tz":"[\\uA729]","u":"[\\u0075\\u24E4\\uFF55\\u00F9\\u00FA\\u00FB\\u0169\\u1E79\\u016B\\u1E7B\\u016D\\u00FC\\u01DC\\u01D8\\u01D6\\u01DA\\u1EE7\\u016F\\u0171\\u01D4\\u0215\\u0217\\u01B0\\u1EEB\\u1EE9\\u1EEF\\u1EED\\u1EF1\\u1EE5\\u1E73\\u0173\\u1E77\\u1E75\\u0289]","v":"[\\u0076\\u24E5\\uFF56\\u1E7D\\u1E7F\\u028B\\uA75F\\u028C]","vy":"[\\uA761]","w":"[\\u0077\\u24E6\\uFF57\\u1E81\\u1E83\\u0175\\u1E87\\u1E85\\u1E98\\u1E89\\u2C73]","x":"[\\u0078\\u24E7\\uFF58\\u1E8B\\u1E8D]","y":"[\\u0079\\u24E8\\uFF59\\u1EF3\\u00FD\\u0177\\u1EF9\\u0233\\u1E8F\\u00FF\\u1EF7\\u1E99\\u1EF5\\u01B4\\u024F\\u1EFF]","z":"[\\u007A\\u24E9\\uFF5A\\u017A\\u1E91\\u017C\\u017E\\u1E93\\u1E95\\u01B6\\u0225\\u0240\\u2C6C\\uA763]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":false,"hasBreadcrumb":false},"homeUrl":"https:\/\/trifocusfitnessacademy.co.za","objectID":3256,"objectType":"post","locale":"en","localeFull":"en_US","overlayImages":{"play":{"name":"Play icon","url":"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/usr\/www\/users\/trifoprugh\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"GIF icon","url":"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/usr\/www\/users\/trifoprugh\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/social-placeholder.jpg","customPermalinks":true,"isUserRegistered":false,"autoSuggestKeywords":false,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Ftrifocusfitnessacademy.co.za&r=https%3A%2F%2Ftrifocusfitnessacademy.co.za%2Fwp-json%2Fwp%2Fv2%2Fpages%2F18190%3Fnonce%3D4fdb27b942","maxTags":5,"trendsIcon":"<svg viewBox=\"0 0 610 610\"><path d=\"M18.85,446,174.32,290.48l58.08,58.08L76.93,504a14.54,14.54,0,0,1-20.55,0L18.83,466.48a14.54,14.54,0,0,1,0-20.55Z\" style=\"fill:#4285f4\"\/><path d=\"M242.65,242.66,377.59,377.6l-47.75,47.75a14.54,14.54,0,0,1-20.55,0L174.37,290.43l47.75-47.75A14.52,14.52,0,0,1,242.65,242.66Z\" style=\"fill:#ea4335\"\/><polygon points=\"319.53 319.53 479.26 159.8 537.34 217.88 377.61 377.62 319.53 319.53\" style=\"fill:#fabb05\"\/><path d=\"M594.26,262.73V118.61h0a16.94,16.94,0,0,0-16.94-16.94H433.2a16.94,16.94,0,0,0-12,28.92L565.34,274.71h0a16.94,16.94,0,0,0,28.92-12Z\" style=\"fill:#34a853\"\/><rect width=\"610\" height=\"610\" style=\"fill:none\"\/><\/svg>","showScore":true,"siteFavIcon":"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2025\/01\/cropped-tfa_favicon-32x32.png","canUser":{"general":false,"advanced":false,"snippet":false,"social":false,"analysis":false,"analytics":false,"content_ai":false},"isPro":false,"is_front_page":false,"trendsUpgradeLink":"https:\/\/rankmath.com\/pricing\/?utm_source=Plugin&utm_medium=CE%20General%20Tab%20Trends&utm_campaign=WP","trendsUpgradeLabel":"Upgrade","trendsPreviewImage":"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/trends-preview.jpg","currentEditor":false,"homepageData":{"assessor":{"powerWords":["a cut above","absolute","absolutely","absolutely lowest","absurd","abuse","accurate","accuse","achieve","actionable","adaptable","adequate","admit","adorable","advantage","advice","affordable","aggravate","aggressive","agitated","agonizing","agony","alarmed","alarming","alienated","aligned","alive","all-inclusive","alluring","always","amazing","amp","animated","annihilate","announcing","anonymous","antagonistic","anxious","apocalypse","appalled","approved","approving","argumentative","armageddon","arrogant","ass kicking","assault","assured","astonishing","astounded","astounding","at ease","atrocious","attack","attractive","audacity","authentic","authoritative","authority","avoid","aware","awe-inspiring","awesome","awkward","backbone","backdoor","backed","backlash","backstabbing","badass","balanced","banned","bargain","barrage","basic","battle","beaming","beat down","beating","beautiful","beauty","begging","behind the scenes","belief","belong","best","best-selling","better","beware","big","billion","black market","blacklisted","blast","blessed","blinded","blissful","blood","bloodbath","bloodcurdling","bloody","blunder","blushing","bold","bomb","bona","bona fide","bonanza","bonus","bootleg","bottom line","bountiful","brave","bravery","brazen","break","breaking","breakthrough","breathtaking","bright","brilliant","broke","brutal","budget","buffoon","bullshit","bully","bumbling","buy","cadaver","calm","cancel anytime","capable","captivate","captivating","carefree","case study","cash","cataclysmic","catapult","catastrophe","caution","censored","centered","certain","certainly","certified","challenge","charming","cheap","cheat","cheat-sheet","cheer","cheerful","child-like","clarity","classified","clear","clueless","collapse","colorful","colossal","comfortable","compare","competitive","complete","completely","completeness","comprehensive","compromise","compulsive","concealed","conclusive","condemning","condescending","confess","confession","confessions","confident","confidential","conquer","conscientious","constructive","content","contrary","controlling","controversial","convenient","convert","cool","cooperative","copy","corpse","corrupt","corrupting","courage","courageous","cover-up","covert","coward","cowardly","crammed","crave","crazy","create","creative","cringeworthy","cripple","crisis","critical","crooked","crush","crushing","damaging","danger","dangerous","daring","dazzling","dead","deadline","deadly","death","decadent","deceived","deceptive","deep","defiance","definitely","definitive","defying","dejected","delicious","delight","delighted","delightful","delirious","delivered","demoralizing","deplorable","depraved","desire","desperate","despicable","destiny","destroy","detailed","devastating","devoted","diagnosed","direct","dirty","disadvantages","disastrous","discount","discover","disdainful","disempowered","disgusted","disgusting","dishonest","disillusioned","disoriented","distracted","distraught","distressed","distrustful","divulge","document","dollar","dominate","doomed","double","doubtful","download","dreadful","dreamy","drive","drowning","dumb","dynamic","eager","earnest","easily","easy","economical","ecstatic","edge","effective","efficient","effortless","elated","eliminate","elite","embarrass","embarrassed","embarrassing","emergency","emerging","emphasize","empowered","enchant","encouraged","endorsed","energetic","energy","enormous","enraged","enthusiastic","envy","epic","epidemic","essential","ethical","euphoric","evil","exactly","exasperated","excellent","excited","excitement","exciting","exclusive","exclusivity","excruciating","exhilarated","expensive","expert","explode","exploit","explosive","exposed","exquisite","extra","extraordinary","extremely","exuberant","eye-opening","fail","fail-proof","failure","faith","famous","fantasy","fascinating","fatigued","faux","faux pas","fearless","feast","feeble","festive","fide","fierce","fight","final","fine","fired","first","first ever","flirt","fluid","focus","focused","fool","fooled","foolish","forbidden","force-fed","forever","forgiving","forgotten","formula","fortune","foul","frantic","free","freebie","freedom","frenzied","frenzy","frightening","frisky","frugal","frustrated","fulfill","fulfilled","full","fully","fun","fun-loving","fundamentals","funniest","funny","furious","gambling","gargantuan","genius","genuine","gift","gigantic","giveaway","glamorous","gleeful","glorious","glowing","goddamn","gorgeous","graceful","grateful","gratified","gravity","great","greatest","greatness","greed","greedy","gripping","grit","grounded","growth","guaranteed","guilt","guilt-free","gullible","guts","hack","happiness","happy","harmful","harsh","hate","have you heard","havoc","hazardous","healthy","heart","heartbreaking","heartwarming","heavenly","hell","helpful","helplessness","hero","hesitant","hidden","high tech","highest","highly effective","hilarious","hoak","hoax","honest","honored","hope","hopeful","horribly","horrific","horrifying","horror","hostile","how to","huge","humility","humor","hurricane","hurry","hypnotic","idiot","ignite","illegal","illusive","imagination","immediately","imminently","impatience","impatient","impenetrable","important","impressive","improved","in the zone","incapable","incapacitated","incompetent","inconsiderate","increase","incredible","indecisive","indulgence","indulgent","inexpensive","inferior","informative","infuriated","ingredients","innocent","innovative","insane","insecure","insider","insidious","inspired","inspiring","instant savings","instantly","instructive","insult","intel","intelligent","intense","interesting","intriguing","introducing","invasion","investment","iron-clad","ironclad","irresistible","irs","is here","jackpot","jail","jaw-dropping","jealous","jeopardy","jittery","jovial","joyous","jubilant","judgmental","jumpstart","just arrived","keen","kickass","kickstart","kill","killed","killing","kills","know it all","lame","largest","lascivious","last","last chance","last minute","latest","laugh","laughing","launch","launching","lavishly","lawsuit","lazy","left behind","legendary","legitimate","liberal","liberated","lick","lies","life-changing","lifetime","light","lighthearted","likely","limited","literally","little-known","loathsome","lonely","looming","loser","lost","love","lucrative","lunatic","lurking","lust","luxurious","luxury","lying","magic","magical","magnificent","mainstream","malicious","mammoth","manipulative","marked down","massive","master","masterclass","maul","mediocre","meditative","meltdown","memorability","memorable","menacing","mesmerizing","meticulous","mind-blowing","minimalist","miracle","mired","mischievous","misgiving","missing out","mistake","monetize","money","moneyback","moneygrubbing","monumental","most important","motivated","mouth-watering","murder","mystery","nail","naked","natural","naughty","nazi","nest egg","never","new","nightmare","no good","no obligation","no one talks about","no questions asked","no risk","no strings attached","non-controlling","noted","novelty","now","obnoxious","obsessed","obsession","obvious","odd","off-kilter","off-limits","off-the record","offensive","official","okay","on-demand","open-minded","opportunities","optimistic","ordeal","outlawed","outrageousness","outstanding","overcome","overjoyed","overnight","overwhelmed","packed","painful","painless","painstaking","pale","panic","panicked","paralyzed","pas","passionate","pathetic","pay zero","payback","perfect","peril","perplexed","perspective","pessimistic","pioneering","piranha","pitfall","pitiful","placid","plague","played","playful","pleased","pluck","plummet","plunge","poison","poisonous","polarizing","poor","popular","portfolio","pound","powerful","powerless","practical","preposterous","prestige","price","priceless","pride","prison","privacy","private","privileged","prize","problem","productive","professional","profit","profitable","profound","promiscuous","promising","promote","protect","protected","proven","provocative","provoke","psychological","pummel","punch","punish","pus","quadruple","quality","quarrelsome","quick","quick-start","quickly","quiet","radiant","rare","ravenous","rebellious","recession-proof","reckoning","recognized","recommend","recreate","reduced","reflective","refugee","refund","refundable","reject","relaxed","release","relentless","reliable","remarkable","replicate","report","reprimanding","repulsed","repulsive","research","resentful","resourceful","responsible","responsive","rested","restricted","results","retaliating","reveal","revealing","revenge","revengeful","revisited","revolting","revolutionary","reward","rich","ridiculous","risky","riveting","rookie","rowdy","ruin","rules","ruthless","sabotaging","sacred","sadistic","sadly","sadness","safe","safety","sale","sampler","sarcastic","satisfied","savage","savagery","save","savings","savvy","scam","scandal","scandalous","scarce","scared","scary","scornful","scream","searing","secret","secret agenda","secret plot","secrets","secure","security","seductive","seething","seize","selected","self-hating","self-sufficient","sensational","senseless","sensual","serene","seriously","severe","sex","sexy","shaking","shameful","shameless","shaming","shatter","shellacking","shocking","should","shrewd","sick and tired","signs","silly","simple","simplicity","simplified","simplistic","sincere","sinful","sins","six-figure","sizable","sizzle","sizzled","sizzles","sizzling","sizzlingly","skill","skyrocket","slaughter","slave","sleazy","sleeping","sly","smash","smiling","smug","smuggle","smuggled","sneak-peek","sneaky","sniveling","snob","snooty","snotty","soar","soaring","solid","solution","spank","special","spectacular","speedy","spell-binding","spine","spirit","spirited","spiteful","spoiler","spontaneous","spotlight","spunky","squirming","stable","staggering","startling","steady","steal","stealthy","steamy","step-by-step","still","stoic","stop","strange","strangle","strategy","stressed","strong","strongly suggest","struggle","stuck up","studies","stunning","stupid","stupid-simple","sturdy","sublime","succeed","success","successful","suck","suddenly","suffer","sunny","super","super-human","superb","supercharge","superior","supported","supportive","sure","sure fire","surefire","surge","surging","surprise","surprised","surprising","survival","survive","suspicious","sweaty","swoon","swoon-worthy","tailspin","tank","tantalizing","targeted","tawdry","tease","technology","teetering","tempting","tenacious","tense","terrible","terrific","terrified","terrifying","terror","terrorist","tested","thankful","the truth","threaten","threatened","thrilled","thrilling","thug","ticked off","tickled","timely","today","torture","toxic","track record","trade secret","tragedy","tragic","transform","transparency","trap","trapped","trauma","traumatized","treacherous","treasure","tremendous","trend","tricks","triggers","triple","triumph","truly","trusting","trustworthy","truth","truthful","turbo-charge","turbocharges","tweaks","twitching","ultimate","unadulterated","unassuming","unauthorized","unbelievable","unburdened","uncaring","uncensored","uncertain","uncomfortable","unconditional","uncontrollable","unconventional","uncovered","undeniable","under priced","undercover","underground","underhanded","underused","unexpected","unforgettable","unheard of","unhurried","uninterested","unique","unjustified","unknowingly","unleashed","unlimited","unlock","unparalleled","unpopular","unreliable","unresponsive","unseen","unstable","unstoppable","unsure","unsurpassed","untapped","unusual","up-sell","upbeat","uplifted","uplifting","urge","urgent","useful","useless","validate","valor","valuable","value","vanquish","vaporize","venomous","verify","vibrant","vicious","victim","victory","vigorous","vilified","vindictive","violated","violent","volatile","vulnerable","waiting","wanted","wanton","warning","waste","weak","wealth","weird","what no one tells you","whip","whopping","wicked","wild","willpower","withheld","wonderful","wondrous","woozy","world","worry","worst","worthwhile","wounded","wreaking","youthful","zen","zinger"],"diacritics":true,"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasBreadcrumb":false,"serpData":{"title":"%sitename% %page% %sep% %sitedesc%","description":"","titleTemplate":"%sitename% %page% %sep% %sitedesc%","descriptionTemplate":"","focusKeywords":"","breadcrumbTitle":"Home","robots":{"index":true},"advancedRobots":[],"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":""}}},"tocTitle":"Table of Contents","tocExcludeHeadings":[],"listStyle":"ul"},"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/pages\/18190"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/comments?post=18190"}],"version-history":[{"count":0,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/pages\/18190\/revisions"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=18190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}