Contrary to popular belief, runners do a lot more than simply running when training. Supplementing training with strength exercises has a wide array of benefits. However, runners need to perform strength exercise that will best assist them in improving their overall performance. These exercises are often centred around balance as this forms an important part in maintaining your stride.<\/p>\n
Dean Karnazes said it best: \u201cI run because if I didn\u2019t, I\u2019d be lethargic and depressed and spend far too much time sitting on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run\u2026to savour the journey along the way. Life becomes a little more lively, a little more intense. I like that.\u201d<\/p>\n
Let\u2019s take a look at some of the ways you can train to boost your run.<\/p>\n
Planking:<\/strong> Lying face down on the ground, slowly prop yourself onto your elbows<\/a>. Keep the rest of your body straight and properly aligned \u2013 don\u2019t hunch! Hold for 45 seconds and then release. Repeat three times. You can increase this time as you progress.<\/p>\n The Scorpion:<\/strong> In a push-up position, lift your left knee towards your right shoulder, rotating your hips as far right as possible. Release and repeat using your right knee on your left side. Repeat this for 30 seconds.<\/p>\n Lower-Body Russian Twist:<\/strong> Lie with your back on the floor and knees bent 90 degrees. Keeping your legs in this bent position, slowly lower your legs to the side of your body, starting with the left and then moving to the right. Your shoulders need to remain on the floor at all times. Repeat 5 \u2013 10 ties.<\/p>\n Kettlebell Squats:<\/strong> Stand with feet hip-width apart and a kettlebell held out in front of your chest with both hands. Gradually lower your body into a squat<\/a> stance, as if you were sitting on an invisible chair. At the same time, lift the kettlebell above your head, hold for a few seconds and then release, returning to a standing position.<\/p>\n