A Sports Recovery Drink<\/strong><\/h3>\nWhile water<\/a> is a great source of rehydration, your body also needs to replenish its glycogen stores and refuel the carbohydrates in your system. This is a great option for immediately after your exercise. Fruit and vegetable juices will also be sufficient.<\/p>\nChocolate Milkshake<\/strong><\/h3>\nNot only is it a tasty treat, but it also provides the perfect carbohydrate<\/a> to protein ratio. It\u2019s also a convenient and quick way to refuel.<\/p>\nSports Bars<\/strong><\/h3>\nAnother quick and convenient option that can be used during a ride as well as after. They\u2019re high in protein and carbohydrates and can curb any unhealthy cravings after a long ride.<\/p>\n
Chicken<\/strong><\/h3>\nLean protein helps your body recover and repair itself between exercises. One hundred grams of chicken equates to 19 grams of protein. Chicken also contains omega-3 and important amino acids which will help you durn protein into lean muscle. Carb-rich foods act as a great recovery meal.<\/p>\n
White Rice<\/strong><\/h3>\nThe carbohydrates in rice provide glycogen a lot faster than brown rice and is an essential nutrient after any vigorous activity. It\u2019s a simple carbohydrate with a high glycaemic index.<\/p>\n
![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/09\/shutterstock_1256381284.png\")
<\/strong><\/h3>\nSalmon<\/strong><\/h3>\nOmega-3 fatty acids have been found to reduce muscle inflammation after exercising. It also lowers the presence of prostaglandin in the body, which is responsible for inflammation. The lean protein also contains vitamins D, B6 and B12, which boosts energy and promotes quicker recovery.<\/p>\n
Toasty Eggs<\/strong><\/h3>\nThe protein on eggs, paired with the carbohydrates from bread, are a great post-workout meal. Opt for scrambled or poached eggs as they\u2019re the healthier option and can be made before your ride to enjoy immediately after.<\/p>\n
Sweet Potatoes<\/strong><\/h3>\nThis complex carbohydrate<\/a> restores glycogen levels and is also rich in beta-carotene, vitamin C, fibre, carbohydrates, potassium and manganese.<\/p>\nDry Fruits And Nuts<\/strong><\/h3>\nThese quick and easy snacks are great to eat after a ride before making a meal. They\u2019re easily digestible, quickly boost your body\u2019s energy levels and replenish your glycogen levels.<\/p>\n
Peanut Butter<\/strong><\/h3>\nYou can eat it on just about any carb after a ride, giving you the ideal protein to carb ratio. Natural peanut kinds of butter are a better option as they contain lower levels of cholesterol.<\/p>\n
The first step to post-exercise recovery is a proper, nutritional meal. Reloading on protein and carbohydrates will assist your body in recovering and repairing itself while staying hydrated will keep you going for longer.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nTo learn more about sports nutrition, then you should do our Sports Nutrition Diploma. For more information, please follow this link<\/a>.<\/p>\n
Chocolate Milkshake<\/strong><\/h3>\nNot only is it a tasty treat, but it also provides the perfect carbohydrate<\/a> to protein ratio. It\u2019s also a convenient and quick way to refuel.<\/p>\nSports Bars<\/strong><\/h3>\nAnother quick and convenient option that can be used during a ride as well as after. They\u2019re high in protein and carbohydrates and can curb any unhealthy cravings after a long ride.<\/p>\n
Chicken<\/strong><\/h3>\nLean protein helps your body recover and repair itself between exercises. One hundred grams of chicken equates to 19 grams of protein. Chicken also contains omega-3 and important amino acids which will help you durn protein into lean muscle. Carb-rich foods act as a great recovery meal.<\/p>\n
White Rice<\/strong><\/h3>\nThe carbohydrates in rice provide glycogen a lot faster than brown rice and is an essential nutrient after any vigorous activity. It\u2019s a simple carbohydrate with a high glycaemic index.<\/p>\n
<\/strong><\/h3>\nSalmon<\/strong><\/h3>\nOmega-3 fatty acids have been found to reduce muscle inflammation after exercising. It also lowers the presence of prostaglandin in the body, which is responsible for inflammation. The lean protein also contains vitamins D, B6 and B12, which boosts energy and promotes quicker recovery.<\/p>\n
Toasty Eggs<\/strong><\/h3>\nThe protein on eggs, paired with the carbohydrates from bread, are a great post-workout meal. Opt for scrambled or poached eggs as they\u2019re the healthier option and can be made before your ride to enjoy immediately after.<\/p>\n
Sweet Potatoes<\/strong><\/h3>\nThis complex carbohydrate<\/a> restores glycogen levels and is also rich in beta-carotene, vitamin C, fibre, carbohydrates, potassium and manganese.<\/p>\nDry Fruits And Nuts<\/strong><\/h3>\nThese quick and easy snacks are great to eat after a ride before making a meal. They\u2019re easily digestible, quickly boost your body\u2019s energy levels and replenish your glycogen levels.<\/p>\n
Peanut Butter<\/strong><\/h3>\nYou can eat it on just about any carb after a ride, giving you the ideal protein to carb ratio. Natural peanut kinds of butter are a better option as they contain lower levels of cholesterol.<\/p>\n
The first step to post-exercise recovery is a proper, nutritional meal. Reloading on protein and carbohydrates will assist your body in recovering and repairing itself while staying hydrated will keep you going for longer.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nTo learn more about sports nutrition, then you should do our Sports Nutrition Diploma. For more information, please follow this link<\/a>.<\/p>\n
Sports Bars<\/strong><\/h3>\nAnother quick and convenient option that can be used during a ride as well as after. They\u2019re high in protein and carbohydrates and can curb any unhealthy cravings after a long ride.<\/p>\n
Chicken<\/strong><\/h3>\nLean protein helps your body recover and repair itself between exercises. One hundred grams of chicken equates to 19 grams of protein. Chicken also contains omega-3 and important amino acids which will help you durn protein into lean muscle. Carb-rich foods act as a great recovery meal.<\/p>\n
White Rice<\/strong><\/h3>\nThe carbohydrates in rice provide glycogen a lot faster than brown rice and is an essential nutrient after any vigorous activity. It\u2019s a simple carbohydrate with a high glycaemic index.<\/p>\n
<\/strong><\/h3>\nSalmon<\/strong><\/h3>\nOmega-3 fatty acids have been found to reduce muscle inflammation after exercising. It also lowers the presence of prostaglandin in the body, which is responsible for inflammation. The lean protein also contains vitamins D, B6 and B12, which boosts energy and promotes quicker recovery.<\/p>\n
Toasty Eggs<\/strong><\/h3>\nThe protein on eggs, paired with the carbohydrates from bread, are a great post-workout meal. Opt for scrambled or poached eggs as they\u2019re the healthier option and can be made before your ride to enjoy immediately after.<\/p>\n
Sweet Potatoes<\/strong><\/h3>\nThis complex carbohydrate<\/a> restores glycogen levels and is also rich in beta-carotene, vitamin C, fibre, carbohydrates, potassium and manganese.<\/p>\nDry Fruits And Nuts<\/strong><\/h3>\nThese quick and easy snacks are great to eat after a ride before making a meal. They\u2019re easily digestible, quickly boost your body\u2019s energy levels and replenish your glycogen levels.<\/p>\n
Peanut Butter<\/strong><\/h3>\nYou can eat it on just about any carb after a ride, giving you the ideal protein to carb ratio. Natural peanut kinds of butter are a better option as they contain lower levels of cholesterol.<\/p>\n
The first step to post-exercise recovery is a proper, nutritional meal. Reloading on protein and carbohydrates will assist your body in recovering and repairing itself while staying hydrated will keep you going for longer.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nTo learn more about sports nutrition, then you should do our Sports Nutrition Diploma. For more information, please follow this link<\/a>.<\/p>\n
Lean protein helps your body recover and repair itself between exercises. One hundred grams of chicken equates to 19 grams of protein. Chicken also contains omega-3 and important amino acids which will help you durn protein into lean muscle. Carb-rich foods act as a great recovery meal.<\/p>\n
White Rice<\/strong><\/h3>\nThe carbohydrates in rice provide glycogen a lot faster than brown rice and is an essential nutrient after any vigorous activity. It\u2019s a simple carbohydrate with a high glycaemic index.<\/p>\n
<\/strong><\/h3>\nSalmon<\/strong><\/h3>\nOmega-3 fatty acids have been found to reduce muscle inflammation after exercising. It also lowers the presence of prostaglandin in the body, which is responsible for inflammation. The lean protein also contains vitamins D, B6 and B12, which boosts energy and promotes quicker recovery.<\/p>\n
Toasty Eggs<\/strong><\/h3>\nThe protein on eggs, paired with the carbohydrates from bread, are a great post-workout meal. Opt for scrambled or poached eggs as they\u2019re the healthier option and can be made before your ride to enjoy immediately after.<\/p>\n
Sweet Potatoes<\/strong><\/h3>\nThis complex carbohydrate<\/a> restores glycogen levels and is also rich in beta-carotene, vitamin C, fibre, carbohydrates, potassium and manganese.<\/p>\nDry Fruits And Nuts<\/strong><\/h3>\nThese quick and easy snacks are great to eat after a ride before making a meal. They\u2019re easily digestible, quickly boost your body\u2019s energy levels and replenish your glycogen levels.<\/p>\n
Peanut Butter<\/strong><\/h3>\nYou can eat it on just about any carb after a ride, giving you the ideal protein to carb ratio. Natural peanut kinds of butter are a better option as they contain lower levels of cholesterol.<\/p>\n
The first step to post-exercise recovery is a proper, nutritional meal. Reloading on protein and carbohydrates will assist your body in recovering and repairing itself while staying hydrated will keep you going for longer.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nTo learn more about sports nutrition, then you should do our Sports Nutrition Diploma. For more information, please follow this link<\/a>.<\/p>\n
<\/strong><\/h3>\nSalmon<\/strong><\/h3>\nOmega-3 fatty acids have been found to reduce muscle inflammation after exercising. It also lowers the presence of prostaglandin in the body, which is responsible for inflammation. The lean protein also contains vitamins D, B6 and B12, which boosts energy and promotes quicker recovery.<\/p>\n
Toasty Eggs<\/strong><\/h3>\nThe protein on eggs, paired with the carbohydrates from bread, are a great post-workout meal. Opt for scrambled or poached eggs as they\u2019re the healthier option and can be made before your ride to enjoy immediately after.<\/p>\n
Sweet Potatoes<\/strong><\/h3>\nThis complex carbohydrate<\/a> restores glycogen levels and is also rich in beta-carotene, vitamin C, fibre, carbohydrates, potassium and manganese.<\/p>\nDry Fruits And Nuts<\/strong><\/h3>\nThese quick and easy snacks are great to eat after a ride before making a meal. They\u2019re easily digestible, quickly boost your body\u2019s energy levels and replenish your glycogen levels.<\/p>\n
Peanut Butter<\/strong><\/h3>\nYou can eat it on just about any carb after a ride, giving you the ideal protein to carb ratio. Natural peanut kinds of butter are a better option as they contain lower levels of cholesterol.<\/p>\n
The first step to post-exercise recovery is a proper, nutritional meal. Reloading on protein and carbohydrates will assist your body in recovering and repairing itself while staying hydrated will keep you going for longer.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nTo learn more about sports nutrition, then you should do our Sports Nutrition Diploma. For more information, please follow this link<\/a>.<\/p>\n
The protein on eggs, paired with the carbohydrates from bread, are a great post-workout meal. Opt for scrambled or poached eggs as they\u2019re the healthier option and can be made before your ride to enjoy immediately after.<\/p>\n
Sweet Potatoes<\/strong><\/h3>\nThis complex carbohydrate<\/a> restores glycogen levels and is also rich in beta-carotene, vitamin C, fibre, carbohydrates, potassium and manganese.<\/p>\nDry Fruits And Nuts<\/strong><\/h3>\nThese quick and easy snacks are great to eat after a ride before making a meal. They\u2019re easily digestible, quickly boost your body\u2019s energy levels and replenish your glycogen levels.<\/p>\n
Peanut Butter<\/strong><\/h3>\nYou can eat it on just about any carb after a ride, giving you the ideal protein to carb ratio. Natural peanut kinds of butter are a better option as they contain lower levels of cholesterol.<\/p>\n
The first step to post-exercise recovery is a proper, nutritional meal. Reloading on protein and carbohydrates will assist your body in recovering and repairing itself while staying hydrated will keep you going for longer.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nTo learn more about sports nutrition, then you should do our Sports Nutrition Diploma. For more information, please follow this link<\/a>.<\/p>\n
Dry Fruits And Nuts<\/strong><\/h3>\nThese quick and easy snacks are great to eat after a ride before making a meal. They\u2019re easily digestible, quickly boost your body\u2019s energy levels and replenish your glycogen levels.<\/p>\n
Peanut Butter<\/strong><\/h3>\nYou can eat it on just about any carb after a ride, giving you the ideal protein to carb ratio. Natural peanut kinds of butter are a better option as they contain lower levels of cholesterol.<\/p>\n
The first step to post-exercise recovery is a proper, nutritional meal. Reloading on protein and carbohydrates will assist your body in recovering and repairing itself while staying hydrated will keep you going for longer.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nTo learn more about sports nutrition, then you should do our Sports Nutrition Diploma. For more information, please follow this link<\/a>.<\/p>\n
You can eat it on just about any carb after a ride, giving you the ideal protein to carb ratio. Natural peanut kinds of butter are a better option as they contain lower levels of cholesterol.<\/p>\n
The first step to post-exercise recovery is a proper, nutritional meal. Reloading on protein and carbohydrates will assist your body in recovering and repairing itself while staying hydrated will keep you going for longer.<\/p>\n
![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/09\/footer3.jpg\")
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