Attempting to find a workout routine which fits snugly into your already-packed schedule may be challenging. When confronted with this dilemma, many of us try to solve the problem by choosing either cardio or strength training. And not without precedent \u2014 even from inside the fitness world, you have individuals who swear by cardio and those who absolutely adore pumping weights. The truth is that fitness is all about balance. You require a balanced diet as well as a balanced workout. This is why both types of training are important. In addition, the best workout programmes include a dose of strength in addition to a dose of cardio.<\/p>\n
It\u2019s easy to be attracted to one type of exercise as we find it fun or convenient. And then, when we feel like we\u2019re suitably challenged, there\u2019s no need to look beyond, right? Well, no. There\u2019s a place for cardio and strength training in your workout routine.<\/p>\n
The best way in order to evaluate if it\u2019s time for a bit of slow, steady cardio work is when you\u2019re feeling the notorious DOMS<\/a> (delayed onset muscle soreness). In addition, your fitness watch can help you to programme your workouts and ensure you fully recover between hard cardio or strength sessions.<\/p>\n Learn the best way of listening to the signals that your body is giving you. Then, check what your fitness watch is suggesting. Then, alter the intensity of your workouts accordingly. There\u2019s no point in leaping into a HIIT exercise session post-weights, or even the day after lifting, if your muscles are feeling sore as well as too fatigued. Instead, why not jump on your treadmill and maintain a pace which doesn\u2019t get your heart rate into the orange-red zone (85-100% maximum intensity)?<\/p>\n