Pilates, in much the same way as yoga, is the art of balance, posture, strength as well as flexibility. It is designed to tone up that core in addition to strengthening that mind-body connection. For some people, it\u2019s a real life-saver, giving them a chance to quiet the mind, stretch out sore spots and ease away physical – and emotional – tension.<\/p>\n
Pilates is a unique system of exercises which are designed to strengthen as well as lengthen the muscles. A series consists of floor exercises (matwork) in addition to exercises on specialised equipment. The rhythmic moves of the Pilates method promote stretched and toned muscles of the core or \u201cpowerhouse\u201d, which include the deep abdominals and lower back muscles<\/a>, as well as muscles of the shoulder and pelvic girdles<\/p>\n The Pilates method was developed after Joseph Pilates \u2013 who was a nurse in World War I – developed a conditioning programme which he called \u201cContrology\u201d.<\/p>\n This method consisted of 34 movements which were performed on the floor and intended to strengthen the body\u2019s core. (These movements now fall under the heading of Pilates matwork.)<\/p>\n Later, Joseph supplemented this work by rigging up the springs on hospital beds as well as assisting patients with rehabilitation. These spring-based exercises led to the creation of his specialised equipment, which would add to his original matwork.<\/p>\n As we get older, the body has a tendency to lose muscle mass. This phenomenon is called sarcopenia. This means that it\u2019s important to undertake some form of strengthening exercise<\/a>(s) in order to maintain muscle size and usage.<\/p>\n Ageing also impacts our flexibility as muscles and connective tissue become a lot less elastic. As a consequence of this, joints may stiffen. Arthritis \u2013 as well as general wear and tear in joints \u2013 may also be common problems. This results in achy knees<\/a>, backs, elbows \u2013 the lot! The good news is that exercise can assist with all of the above \u2013 especially Pilates, which focuses on better movement in order to help you feel limber and stronger all round.<\/p>\nHow Did It All Start?<\/strong><\/h2>\n
The Anti-Ageing Properties Of Pilates<\/strong><\/h2>\n