Anaerobic exercises \u2014 which are a higher-intensity, higher-power version of exercise \u2014 are different from aerobic exercise. Although the term may not be one that you\u2019re familiar with, anaerobic exercise is a very common and effective workout. In actual fact, you\u2019ve probably put yourself through an anaerobic workout at some point in your life.<\/p>\n
To break it down in a simple style, activities which require your body’s energy systems to utilise oxygen are considered to be aerobic<\/a>. This includes pursuits in which you engage in movements for more than just a brief burst of action, such as:<\/p>\n On the other hand, anaerobic activities only require brief expenditures of energy, like lifting weights and even short sprints, and don’t need your body to use oxygen.<\/p>\n When you push your body to an increased intensity, it gets to the point where the aerobic system \u2013 which uses oxygen in order to generate energy – just isn\u2019t enough. At this point, your muscles switch to using the anaerobic system for energy.<\/p>\n\n