High blood pressure, which is also called hypertension, is called the \u201csilent killer\u201d for a good reason. This condition often has no symptoms but is a major risk for heart disease as well as stroke.<\/p>\n
Unfortunately, high blood pressure is so widespread these days that almost half all adults have it. While medication may be necessary, there are lifestyle habits which could help bring it under control, including eating most or all of your diet from plant-based foods such as vegetables, fruits, legumes, whole grains like oats, nuts, seeds and pretty much anything you can find in the produce aisle. You could also want to limit your intake of red meat, dairy and eggs.<\/p>\n
If you have been diagnosed with high blood pressure, you could be worried about taking medication in order to bring your blood pressure<\/a> numbers down. Lifestyle plays a critically important role in handling your high blood pressure. If you effectively control your blood pressure with a healthy lifestyle, you could avoid, delay or reduce the need for medication.<\/p>\n Here are a number of the ways in which diet and exercise help to reduce high blood pressure.<\/p>\n Blood pressure often rises as weight increases. Being overweight may also cause disrupted breathing while you sleep (sleep apnoea), which further raises your blood pressure.<\/p>\nLose Extra Kilos And Watch Your Waistline<\/strong><\/h2>\n