This diet<\/a> is reported to help people lose up to 4 kilograms in a week and almost 12 kilograms within a month when following the diet correctly. This can be beneficial to people looking to lose weight before bariatric surgery as it is effective in short term weight loss.<\/p>\n While these reports have the backing of research, everyone is different, and no two people will react the same to the diet \u2013 even if they follow it the same and follow the same exercise routine.<\/p>\n Unfortunately, as with most short-term solutions as soon as you stop following the diet, you will gain most of the weight back without a plan in place to maintain the weight loss.<\/p>\n When following the diet, you are permitted to drink water<\/a> as well as two cups of black coffee a day.<\/p>\n Breakfast \u2013 1 cup of coffee or \u2013 alternatively – tea, two tablespoons of peanut butter, a slice of toast in addition to half a grapefruit.<\/p>\n Lunch – One cup of coffee or tea, a slice of toast and half a cup of tuna.<\/p>\n Dinner \u2013 85 grams of meat, a cup of green beans, half a banana, a small apple, and a cup of vanilla ice cream.<\/p>\n Breakfast \u2013 An egg, slice of toast and half a banana.<\/p>\n Lunch \u2013 A hard-boiled egg, a cup of cottage cheese and five crackers.<\/p>\n Dinner \u2013 Two viennas, a cup of broccoli, half a cup of carrots and half a banana as well as half a cup of vanilla ice cream.<\/p>\n Breakfast \u2013 Five crackers, a slice of cheese and a small apple.<\/p>\n Lunch \u2013 A hard-boiled egg and a slice of toast.<\/p>\n Dinner \u2013 A cup of tuna, half a banana and a cup of vanilla ice cream.<\/p>\n Breakfast \u2013 One cup of coffee or, alternatively, tea, two tablespoons of peanut butter, a slice of toast and half a grapefruit.<\/p>\n Lunch – One cup of coffee or tea, a slice of toast, half an avocado and two tablespoons of hummus.<\/p>\n Dinner \u2013 Tofu (300 calories max), a cup of green beans, half a banana, a small apple, and a cup of vanilla ice cream.<\/p>\n Breakfast \u2013 Half a cup of baked beans, slice of toast and half a banana.<\/p>\n Lunch \u2013 One cup of soy or almond milk, half an avocado, two tablespoons of hummus and five crackers.<\/p>\n Dinner \u2013 Two vegan viennas, a cup of broccoli, half a cup of carrots and half a banana as well as half a cup of vanilla ice cream.<\/p>\n Breakfast \u2013 Five crackers, a slice of cheese and a small apple.<\/p>\n Lunch \u2013 Half an avocado, one tablespoon of hummus and a slice of bread.<\/p>\n Dinner \u2013 Half a cup of chickpeas, half a banana and a cup of vanilla ice cream.<\/p>\n The key aspect to the success of this diet<\/a> is a calorie deficit. Having said this, this diet can be extreme for some and we urge you to use caution when attempting to follow this diet. When in doubt, speak to your doctor before giving it a try.<\/p>\n If you want to learn more about nutrition, then you have come to the right place! Our Specialised Nutrition Course is the best of the best when it comes to nutrition education<\/a>. For more information, please follow this link<\/a>.<\/p>\nThe Eating Plans<\/strong><\/h2>\n
Here\u2019s an example of the eating plan:<\/u><\/strong><\/h3>\n
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<\/strong><\/h3>\nVegetarian option<\/strong><\/h3>\n
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Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\n
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