Even the healthiest of people can find it difficult to stick with an exercise regimen. If you suffer from joint pain, moving your body may be the last thing that you want to think about. If you suffer from joint pain there are undoubtedly some times when all you are desperate to do is lie on your back in bed for hours at a stretch.<\/p>\n
It\u2019s very tempting, but it could actually make the problem worse. In days gone by, doctors used to recommend bed rest for back pain and other chronic pain conditions however studies have found that people who exercise and remain flexible manage their pain much better than those who don\u2019t.<\/p>\n
This is because regular exercise not only helps maintain joint function but it also relieves stiffness and reduces pain and fatigue. In addition, exercise improves your pain threshold. With chronic pain, your pain threshold drops — in other words, it takes less pain to make you feel more uncomfortable. With cardiovascular, strengthening, and flexibility exercise<\/a>, you can improve that pain threshold.<\/p>\n The culprits behind joint pain tend to be:<\/p>\nWhat Is Responsible For Joint Pain?<\/strong><\/h2>\n
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