What Are The Dangers Of Not Exercising?<\/strong><\/h2>\nAccording to medical experts, as many as 250 000 deaths per year may be credited to a lack of regular exercise and cardio fitness. Living a sedentary or inactive life has always been one of the main five risk factors for heart disease. Other risk factors involve high blood<\/a> pressure, high cholesterol, smoking as well as obesity. Those with low levels of physical and cardio fitness also experience a higher rate of cardiovascular events, like heart attack and death.<\/p>\nAccording to research, men who reported doing more than 23 hours a week of sedentary activity had a 64%\u00a0 greater risk of dying from heart disease as opposed to those who reported less than 11 hours of sedentary activity.<\/p>\n
Inactivity and very little exercise also affects other risk factors for heart disease. For example, according to the University of Maryland Medical Centre, sedentary people have a 35% greater risk of developing high blood pressure as opposed to physically active people.<\/p>\n
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<\/strong><\/h2>\nHow To Improve Your Cardio Fitness<\/strong><\/h2>\nTo improve your cardio fitness, try to include at least 30 minutes of moderate physical activity – such as walking or gardening – on most days of the week. If you are not able to fit in a single session, split up your activity into three 10-minute blocks which are spread throughout your day. And, it goes without saying that you very definitely need to check with your doctor before beginning a new exercise programme.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nBeing fit as well as healthy is not only about cardio fitness \u2013 there is a lot more to learn if you want to achieve optimal levels of fitness! If you\u2019re one of those people who are dying to make your passion for fitness your career then you need to become a personal trainer. Our Personal Training Diploma is the best way to make this happen. Find out more here<\/a>.<\/p>\n
According to research, men who reported doing more than 23 hours a week of sedentary activity had a 64%\u00a0 greater risk of dying from heart disease as opposed to those who reported less than 11 hours of sedentary activity.<\/p>\n
Inactivity and very little exercise also affects other risk factors for heart disease. For example, according to the University of Maryland Medical Centre, sedentary people have a 35% greater risk of developing high blood pressure as opposed to physically active people.<\/p>\n
<\/strong><\/h2>\nHow To Improve Your Cardio Fitness<\/strong><\/h2>\nTo improve your cardio fitness, try to include at least 30 minutes of moderate physical activity – such as walking or gardening – on most days of the week. If you are not able to fit in a single session, split up your activity into three 10-minute blocks which are spread throughout your day. And, it goes without saying that you very definitely need to check with your doctor before beginning a new exercise programme.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nBeing fit as well as healthy is not only about cardio fitness \u2013 there is a lot more to learn if you want to achieve optimal levels of fitness! If you\u2019re one of those people who are dying to make your passion for fitness your career then you need to become a personal trainer. Our Personal Training Diploma is the best way to make this happen. Find out more here<\/a>.<\/p>\n
To improve your cardio fitness, try to include at least 30 minutes of moderate physical activity – such as walking or gardening – on most days of the week. If you are not able to fit in a single session, split up your activity into three 10-minute blocks which are spread throughout your day. And, it goes without saying that you very definitely need to check with your doctor before beginning a new exercise programme.<\/p>\n
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