{"id":22895,"date":"2021-02-16T07:00:47","date_gmt":"2021-02-16T05:00:47","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=22895"},"modified":"2025-01-21T10:25:14","modified_gmt":"2025-01-21T08:25:14","slug":"what-is-the-golo-diet-read-this-article-to-find-out-more","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/nutrition-blog\/what-is-the-golo-diet-read-this-article-to-find-out-more\/","title":{"rendered":"What Is The GOLO diet? Read this article to find out more."},"content":{"rendered":"

It’s no secret that losing weight and ensuring good nutrition practices isn’t always the easiest process in the world. In addition, with new methods, diets as well as workouts that claim to be the best, it may be difficult to suss out the good \u2013 as well as sustainable plans – from the fads. One of the more recent programmes to catch some buzz is the GOLO diet, which claims there could be a hormonal issue that is messing with your ability to lose weight<\/a>.<\/p>\n

How Does The GOLO Diet Work?<\/strong><\/h2>\n

The GOLO diet zeros in on insulin as being an issue for individuals who are doing everything correctly but still can’t seem to lose weight. Out-of-balance insulin levels may interfere with weight loss even if you\u2019re eating healthy foods and exercising regularly as this hormone may cause fat storage and slow one\u2019s metabolism.<\/p>\n

This is why the GOLO diet offers a plan which promises that you will lose weight through the process of balancing hormones which affect weight so helping to regulate blood sugar levels, supporting proper glucose metabolism as well as managing fatigue while \u2013 at the same time \u2013 giving your body the opportunity to become naturally efficient at releasing stored fat as opposed to storing it.<\/p>\n

What Types Of Foods Are You Able To\u00a0 Eat On The GOLO Diet?<\/strong><\/h2>\n

The GOLO diet is a calorie-reducing diet which means that its eating plan \u2014 the GOLO Metabolic Plan \u2014 provides between 1,300 and 1,800 calories per day. Followers of this diet are able to eat whole foods, such as:<\/p>\n