All types of physical activity will assist with keeping your bones fit-for-purpose as well as reducing the risk of falling. Bone is a living tissue. So, \u00a0when you apply a load or force to them your bones react by growing stronger. This is why exercise is so essential for keeping your bones strong as well as healthy. Exercise will also reduce your risk of osteoporosis in addition to bone fractures. However, not all exercises are equal when it comes down to building strong, healthy bones. The best exercises to maintain the health of your bones are weight-bearing and muscle-strengthening activities.<\/p>\n
A muscle-strengthening exercise is any exercise that makes your muscles work more than usual. This type of exercise increases your muscles’ strength, size, power as well as endurance<\/a>. The activities involve making use of your body weight or \u2013 alternatively – working against a form of resistance.<\/p>\n Weight-bearing aerobic activities consist of doing aerobic exercise on your feet, with your bones supporting your weight. Examples of weight-bearing aerobic activities include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing as well as gardening.<\/p>\n Some weight-bearing workouts \u2013 such as jogging, hiking as well as playing tennis \u2013 place more stress on your bones and joints as opposed to other types. Fitness<\/a> experts call them high-impact exercises. If you\u2019ve already had a fracture owing to osteoporosis or you\u2019re at risk for one, you may need to forgo these high-impact workouts.<\/p>\n Other aerobic exercises \u2013 such as swimming, water aerobics, using the elliptical machine as well as biking – aren\u2019t as effective at strengthening bones. However, they are great low-impact options for people who aren\u2019t able to do high-impact, weight-bearing activity.<\/p>\nWhat Is Weight-Bearing Aerobic Exercise?<\/strong><\/h2>\n