{"id":23320,"date":"2021-03-11T07:15:26","date_gmt":"2021-03-11T05:15:26","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=23320"},"modified":"2022-10-19T16:27:05","modified_gmt":"2022-10-19T14:27:05","slug":"is-suspension-training-good-for-building-muscle","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/is-suspension-training-good-for-building-muscle\/","title":{"rendered":"Is Suspension Training Good For Building Muscle?"},"content":{"rendered":"

Suspension training has traditionally been seen as a good exercise for developing stability. However, now there\u2019s solid evidence that this sort of training should be taken seriously as a muscle-building tool.<\/p>\n

In a study that was recently published, a group of experienced gym-goers – who all had at least four months of experience in terms of working with unstable training systems – performed press-ups using four different suspension training devices, in addition to their own bodyweight.<\/p>\n

It was found that, on average, all four suspension training devices scored higher as opposed to the floor version of the exercise<\/a> in terms of muscle activation.<\/p>\n

The Best Way To Build Muscle<\/strong><\/h2>\n

When it comes to working out in order to build muscle, you first need to assess your fitness goals. \u00a0Are you looking to:<\/p>\n