Regular exercise plays a very big role in making sure that you are kept healthy and preventing illnesses. It strengthens your immune system and assists with fighting viral and bacterial infections.<\/p>\n
Ever hear the theory which says that you need to sweat out a cold or flu virus? It’s false. In fact, strenuous exercise when you’re ill can be incredibly dangerous to your health. In addition, you could also collapse if you go back to an intense exercise programme too soon after having the flu or additional flu-like illnesses.<\/p>\n
The reason for this is that viral infections, such as the flu, may cause temporary muscle weakness which extends to the muscle cells in your heart. A heart which is weakened by a viral infection may be further weakened by strenuous exercise. Putting strain on an infected heart muscle may lead to further inflammation, or even paralysis, of the muscle<\/a>.<\/p>\n Well, the jury is still on recess about this one. However, what we do know is that the best way to remain healthy and well is to make sure that you safeguard your immune system. When you perform any type of exercise, your white blood cells \u2013 which are the ones that fight infections – travel through your body quicker and do their jobs better.<\/p>\nCan Exercise Prevent The Flu?<\/strong><\/h2>\n