{"id":23545,"date":"2021-04-06T07:00:58","date_gmt":"2021-04-06T05:00:58","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=23545"},"modified":"2022-08-17T10:14:53","modified_gmt":"2022-08-17T08:14:53","slug":"what-is-vinyasa-yoga-find-out-more-in-this-article","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/yoga-blog\/what-is-vinyasa-yoga-find-out-more-in-this-article\/","title":{"rendered":"What Is Vinyasa Yoga? Find out more in this article."},"content":{"rendered":"<p>Vinyasa is a style of yoga which is characterised by stringing postures together so that you are able to move from one to another, seamlessly, utilising your breath.\u00a0 Commonly referred to as \u201cflow\u201d yoga, Vinyasa yoga is sometimes confused with \u201cpower yoga\u201c.<\/p>\n<p>Vinyasa classes offer a variety of <a href=\"https:\/\/trifocusfitnessacademy.co.za\/blog\/how-to-fix-a-forward-head-posture\/\">postures<\/a>. In addition, no two classes are ever alike.\u00a0 The opposite kind of yoga would be \u201cfixed forms\u201d such as Bikram Yoga, which features the same 26 postures in every class. Ashtanga Yoga features the same sequence every time.<\/p>\n<p>The variable nature of Vinyasa Yoga assists in developing a more balanced body as well as preventing repetitive motion injuries which can happen if you are always doing the same thing every day.<\/p>\n<h2><strong>What Is The History of Vinyasa Yoga?<\/strong><\/h2>\n<p>Vinyasa Yoga &#8211; or Vinyasa Flow &#8211; is not a system and does not follow a crystal clear lineage, order or leading guru. There is no formal founder of Vinyasa Yoga and it is a modern style of yoga which is born out of the Ashtanga Vinyasa Yoga tradition.<\/p>\n<p>The Ashtanga Vinyasa tradition, in turn, is founded on the teachings of Sri Krishnamacharya.\u00a0 Krishnamacharya taught that the movements which take place between each asana should be considered just as important as the asanas themselves.<\/p>\n<p>His idea behind this was to strengthen concentration and body consciousness during the entire practice. As opposed to focusing on \u201cgetting into the posture\u201d and then breathing, in Vinyasa Yoga, the goal is to keep the deep breathing and body consciousness stable throughout all movements during the practice.<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga - Urdhva Prasarita Ekapadasana (Standing Split Pose)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pSYMlw9BRzc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/trifocusfitnessacademy.co.za\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>Designed To Open The Body<\/strong><\/h2>\n<p>Designed to open the body progressively, each sequence in a Vinyasa <a href=\"https:\/\/trifocusfitnessacademy.co.za\/blog\/what-can-you-expect-in-a-hatha-yoga-class-find-out-in-the-article\/\">Yoga<\/a> class builds on the previous and evolves into deeper, more advanced postures as the yoga practice unfolds. Re-setting \u201cvinyasas\u201d are a standard series of poses which return the yogi back to their home base pose: Downward Facing Dog. The entire practice concludes with a deep sense of mindfulness, self-connection as well as ease.<\/p>\n<p>Typical elements of a Vinyasa yoga class encompass a range of:<\/p>\n<ul>\n<li>Standing,<\/li>\n<li>Seated and supine poses,<\/li>\n<li>Twists,<\/li>\n<li>Balancing postures,<\/li>\n<li>Forward folds,<\/li>\n<li>Inversions,<\/li>\n<li>Back bends, as well as<\/li>\n<li>Targeted core strengthening.<\/li>\n<\/ul>\n<p>Some Vinyasa Yoga classes may offer guided meditation, chanting, or breathwork. All classes end in a state of sheer relaxation in Corpse Pose or \u201cSavasana.\u201d This yoga may be practised at any level, tempo or temperature which is based on individual preferences. Yogis can expect to experience improved flexibility, strength, stability as well as overall calmness and clarity.<\/p>\n<h2><a href=\"https:\/\/trifocusfitnessacademy.co.za\/contact-us\/\"><strong>Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\n<p>If you would like to learn more about yoga, and perhaps even become a yoga instructor, then you really need to do our Yoga Instructor Course. For more information about this course, and to register, please follow this <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/yoga-certification\/\">link<\/a>.<\/p>\n<p><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/yoga-certification\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19974 size-shop_single\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/09\/footer2.jpg\" alt=\"Trifocus Fitness Academy - yoga\" width=\"600\" height=\"96\" srcset=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/09\/footer2.jpg 600w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/09\/footer2.jpg 300w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/09\/footer2.jpg 1024w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/09\/footer2.jpg 768w, https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2020\/09\/footer2.jpg 1250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-2rRTSOa0VY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/trifocusfitnessacademy.co.za\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vinyasa is a style of yoga which is characterised by stringing postures together so that you are able to move from one to another, seamlessly, utilising your breath.\u00a0 Commonly referred to as \u201cflow\u201d yoga, Vinyasa yoga is sometimes confused with \u201cpower yoga\u201c. Vinyasa classes offer a variety of postures. In addition, no two classes are&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2117],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/23545"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/comments?post=23545"}],"version-history":[{"count":0,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/23545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media\/23547"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=23545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/categories?post=23545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/tags?post=23545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}