{"id":23645,"date":"2021-04-13T07:00:35","date_gmt":"2021-04-13T05:00:35","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=23645"},"modified":"2022-08-17T09:37:42","modified_gmt":"2022-08-17T07:37:42","slug":"how-safe-is-hot-yoga-for-pregnant-women-learn-more","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/yoga-blog\/how-safe-is-hot-yoga-for-pregnant-women-learn-more\/","title":{"rendered":"How Safe Is Hot Yoga For Pregnant Women? Learn more."},"content":{"rendered":"

Exercise may be one of the very last things on your mind if you\u2019re pregnant, especially if you\u2019re having to cope with morning sickness or other first trimester complaints. However, keeping fit and active may help you to feel good during your pregnancy and after your baby is born.<\/p>\n

Yoga is renowned for its mind-body benefits. It’s no surprise why there are tonnes of prenatal yoga classes at gyms \u2013 as well as studios – across the country. In addition, there are also prenatal yoga videos online. That being said, experts generally don\u2019t recommend hot yoga during pregnancy.<\/p>\n

Hot yoga is a more active form of yoga. It involves standard yoga postures in rooms which are heated to 37 \u2013 40 degrees Celsius. Sometimes the room will have a humidity of 40%. This type of yoga involves Bikram-style, as well as any vinyasa or \u201cflow\u201d class which takes place in a heated room.<\/p>\n

Heat And Pregnancy Could Be Dangerous<\/strong><\/h2>\n

Heat and pregnancy may be a dangerous combination, particularly in the early weeks when your baby is just forming. In addition, the added heat may affect your body differently with all the changes which you\u2019re experiencing, such as increased blood<\/a> flow as well as hormones).<\/p>\n

That said, there could be some exceptions, particularly if you\u2019re used to this form of exercise and have practised it for years. Nevertheless, it\u2019s a question to bring up with your obstetrician to ensure you\u2019re on the same page when it comes down to the definition of \u201chot\u201d (as well as any other health concerns you may have).<\/p>\n

Don\u2019t Do Hot Yoga If You\u2019ve Never Done It Before<\/strong><\/h2>\n

This is an exceptionally important rule of thumb for expecting mothers when it comes to any type of fitness. When you\u2019re pregnant, make sure that you stick to what you know and avoid including any new, vigorous formats of exercise<\/a>.<\/p>\n

Let\u2019s say that you are a consistent runner and you find out that you are ten weeks pregnant. Perhaps you may choose to add in prenatal yoga or \u2013 alternatively – more daily walks.<\/p>\n

However, you almost certainly wouldn\u2019t sign up for a CrossFit class series or include sprint intervals in each run? Common sense says yes, and your body does, too. The same is very true for hot yoga. If you\u2019ve never taken a hot yoga class, save it for after your give birth.<\/p>\n

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What Are The Benefits Of Being Physically Fit During Your Pregnancy?<\/strong><\/h2>\n

There are numerous benefits to exercise during your pregnancy. Along with keeping your overall fitness and assisting with promoting a healthy weight during pregnancy, being active may assist you shed the kilograms faster after your baby is born.<\/p>\n

Other benefits are that it:<\/p>\n