The superman exercise is a very effective and efficient exercise for individuals of all fitness levels. This exercise focuses on your lower back muscles, glutes, hamstrings as well as your abs. What\u2019s more, the superman exercise complements other core exercises \u2014 such as leg raises and sit-ups \u2014 which mostly focus on the abdominal muscles in the front of your body.<\/p>\n
This being said, you may be wondering how to do it properly and safely in order to ensure that you\u2019re targeting the correct muscles without hurting yourself. Although you may not become a superhero performing this exercise, you\u2019ll certainly have a super strong core after adding it to your fitness routine.<\/p>\n
You don’t need elaborate equipment in order to get in an amazing workout in the comfort of your own home. The superman exercise is one of those great bodyweight moves which works practically every single muscle in the body. However, this movement may be tricky to master and although it seems simple, this exercise can easily be done incorrectly.<\/p>\n
In spite of popular belief, your core is a lot more than just your abs. It includes the following muscles:<\/p>\n