How Much Zinc Should You Take Daily?<\/strong><\/h2>\nEven though it is one of the essential micronutrients<\/a>, most people around the world – especially young children, teenagers, the elderly, pregnant and breastfeeding – are deficient in this common mineral. Men must eat 11 mg of zinc daily, while for women it is 8 mg. However, if you are pregnant, you will need 11 mg of zinc and if you are breastfeeding it would be 12 mg.<\/p>\n![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/04\/Nutrition_Infographics_1200x62815.jpg\")
<\/a><\/strong><\/p>\nFoods Rich In Zinc<\/strong><\/h2>\nShellfish<\/em><\/strong><\/p>\nAnimal-based food products contain the highest amount of zinc. Of all shellfish, oysters are the best source of zinc. One oyster provides you 50% of the recommended amount of zinc. Besides, shellfish are low in calories and high in vitamin B12 and selenium, which are other nutrients that are able to give a boost to your immune health. Crab, shrimp, lobster, and mussels contain less zinc than oysters however can be added to the diet.<\/p>\n
Meat And Chicken <\/em><\/strong><\/p>\nBoth red meat and chicken are an excellent source of zinc. They are also packed with vitamin B12 and protein that can keep your nervous system healthy and help in cell regeneration. However, animal-based food products are also high in cholesterol and fat, so eat in moderation. You can also add egg to your diet<\/a> to increase your zinc intake.<\/p>\nLegumes<\/em><\/strong><\/p>\nIf you happen to be eating according to a vegan or vegetarian diet and are searching for zinc-rich plant-based foods, then include legumes in your diet. Chickpeas, beans and lentils are loaded with zinc. The best thing about adding legumes to your diet is that it is low in calories and packed with health-friendly nutrients like protein, vitamins, iron, copper, magnesium, manganese, and phosphorus.<\/p>\n
Variety is the key to good nutrition<\/a>. Eating only one of these foods won\u2019t be sufficient to assist with fighting off the flu or other infections \u2013 even if you these eat constantly. Pay close attention to serving sizes as well as suggested daily intake so that you don\u2019t get too much of one single vitamin and too little of others. Eating correctly is a great start, and there are also other things which you can do in order to protect you \u2013 as well as your family – from the flu, cold as well as other illnesses.<\/p>\nContact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nIf you are keen on learning more about proper nutrition, then you should do our Specialised Nutrition Course. For more information, please follow this link<\/a>.<\/p>\n
Shellfish<\/em><\/strong><\/p>\n Animal-based food products contain the highest amount of zinc. Of all shellfish, oysters are the best source of zinc. One oyster provides you 50% of the recommended amount of zinc. Besides, shellfish are low in calories and high in vitamin B12 and selenium, which are other nutrients that are able to give a boost to your immune health. Crab, shrimp, lobster, and mussels contain less zinc than oysters however can be added to the diet.<\/p>\n Meat And Chicken <\/em><\/strong><\/p>\n Both red meat and chicken are an excellent source of zinc. They are also packed with vitamin B12 and protein that can keep your nervous system healthy and help in cell regeneration. However, animal-based food products are also high in cholesterol and fat, so eat in moderation. You can also add egg to your diet<\/a> to increase your zinc intake.<\/p>\n Legumes<\/em><\/strong><\/p>\n If you happen to be eating according to a vegan or vegetarian diet and are searching for zinc-rich plant-based foods, then include legumes in your diet. Chickpeas, beans and lentils are loaded with zinc. The best thing about adding legumes to your diet is that it is low in calories and packed with health-friendly nutrients like protein, vitamins, iron, copper, magnesium, manganese, and phosphorus.<\/p>\n Variety is the key to good nutrition<\/a>. Eating only one of these foods won\u2019t be sufficient to assist with fighting off the flu or other infections \u2013 even if you these eat constantly. Pay close attention to serving sizes as well as suggested daily intake so that you don\u2019t get too much of one single vitamin and too little of others. Eating correctly is a great start, and there are also other things which you can do in order to protect you \u2013 as well as your family – from the flu, cold as well as other illnesses.<\/p>\n If you are keen on learning more about proper nutrition, then you should do our Specialised Nutrition Course. For more information, please follow this link<\/a>.<\/p>\n<\/a><\/strong><\/p>\nFoods Rich In Zinc<\/strong><\/h2>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\n
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