The recommended daily intake (RDI) of vitamin D is usually around 400\u2013800 IU however many experts say you should get even more than this. A vitamin D deficiency is quite common. It\u2019s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.<\/p>\n
Good For Strong Bones<\/strong><\/h2>\nVitamin D is tremendously important for strong bones as it helps the body to utilise calcium from the diet. Usually, vitamin D shortage has been linked with rickets, which is a disease in which the bone tissue doesn’t mineralise properly. This leads to soft bones as well as skeletal deformities. However, increasingly research is revealing the importance of vitamin D in protecting against a host of health problems.<\/p>\n
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<\/a><\/strong><\/h2>\nHow Would You Know If You Have A Vitamin D Deficiency?<\/strong><\/h2>\nSymptoms of bone<\/a> pain and muscle weakness may mean that you have a vitamin D deficiency. However, for many individuals the symptoms are subtle. However, even without symptoms far too little vitamin D could pose health risks. Low blood levels of the vitamin have been linked with the following results:<\/p>\n\n- Heightened risk of death from cardiovascular<\/a> disease<\/li>\n
- Cognitive deficiency in older adults<\/li>\n
- Serious asthma in children<\/li>\n
- Cancer<\/li>\n<\/ul>\n
Research makes the suggestion that vitamin D may play a role in the prevention as well as treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance as well as multiple sclerosis.<\/p>\n
Here are seven shared risk factors for vitamin D deficiency:<\/p>\n
\n- Having dark skin<\/li>\n
- Being elderly<\/li>\n
- Being overweight or obese<\/li>\n
- Not eating much fish or \u2013 alternatively – dairy<\/li>\n
- Living very far away from the equator where there is extremely little sun year-round<\/li>\n
- Always utilising sunscreen when going out<\/li>\n
- Remaining indoors<\/li>\n<\/ol>\n
Individuals who live near the equator – and get regular sun exposure – are less likely to be deficient, as their skin generates enough vitamin D in order to satisfy their bodies\u2019 needs.<\/p>\n
Most individuals don\u2019t realise that they\u2019re deficient because symptoms are usually subtle. You may not recognise them clearly, even if they\u2019re having a substantial negative effect on your quality of life.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nIf you are keen on discovering additional information about nutrition, then we really recommend that you do our Specialised Nutrition. Follow this link<\/a> to find out more.<\/p>\n
<\/a><\/strong><\/h2>\nHow Would You Know If You Have A Vitamin D Deficiency?<\/strong><\/h2>\nSymptoms of bone<\/a> pain and muscle weakness may mean that you have a vitamin D deficiency. However, for many individuals the symptoms are subtle. However, even without symptoms far too little vitamin D could pose health risks. Low blood levels of the vitamin have been linked with the following results:<\/p>\n\n- Heightened risk of death from cardiovascular<\/a> disease<\/li>\n
- Cognitive deficiency in older adults<\/li>\n
- Serious asthma in children<\/li>\n
- Cancer<\/li>\n<\/ul>\n
Research makes the suggestion that vitamin D may play a role in the prevention as well as treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance as well as multiple sclerosis.<\/p>\n
Here are seven shared risk factors for vitamin D deficiency:<\/p>\n
\n- Having dark skin<\/li>\n
- Being elderly<\/li>\n
- Being overweight or obese<\/li>\n
- Not eating much fish or \u2013 alternatively – dairy<\/li>\n
- Living very far away from the equator where there is extremely little sun year-round<\/li>\n
- Always utilising sunscreen when going out<\/li>\n
- Remaining indoors<\/li>\n<\/ol>\n
Individuals who live near the equator – and get regular sun exposure – are less likely to be deficient, as their skin generates enough vitamin D in order to satisfy their bodies\u2019 needs.<\/p>\n
Most individuals don\u2019t realise that they\u2019re deficient because symptoms are usually subtle. You may not recognise them clearly, even if they\u2019re having a substantial negative effect on your quality of life.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nIf you are keen on discovering additional information about nutrition, then we really recommend that you do our Specialised Nutrition. Follow this link<\/a> to find out more.<\/p>\n
- \n
- Heightened risk of death from cardiovascular<\/a> disease<\/li>\n
- Cognitive deficiency in older adults<\/li>\n
- Serious asthma in children<\/li>\n
- Cancer<\/li>\n<\/ul>\n
Research makes the suggestion that vitamin D may play a role in the prevention as well as treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance as well as multiple sclerosis.<\/p>\n
Here are seven shared risk factors for vitamin D deficiency:<\/p>\n
- \n
- Having dark skin<\/li>\n
- Being elderly<\/li>\n
- Being overweight or obese<\/li>\n
- Not eating much fish or \u2013 alternatively – dairy<\/li>\n
- Living very far away from the equator where there is extremely little sun year-round<\/li>\n
- Always utilising sunscreen when going out<\/li>\n
- Remaining indoors<\/li>\n<\/ol>\n
Individuals who live near the equator – and get regular sun exposure – are less likely to be deficient, as their skin generates enough vitamin D in order to satisfy their bodies\u2019 needs.<\/p>\n
Most individuals don\u2019t realise that they\u2019re deficient because symptoms are usually subtle. You may not recognise them clearly, even if they\u2019re having a substantial negative effect on your quality of life.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\n
If you are keen on discovering additional information about nutrition, then we really recommend that you do our Specialised Nutrition. Follow this link<\/a> to find out more.<\/p>\n
![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/04\/Nutrition-Specialist.jpg\")
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