When you are in this type of position for a prolonged period of time, your posture begins to adapt and change to a forward shoulder and head posture. This is called kyphosis. By performing exercises consistently that oppose this posture, it can help to improve your shoulder mobility and help prevent kyphosis.<\/p>\n
Bicep Curl<\/strong><\/h2>\nA bicep curl is a classic gym<\/a> movement that can help you build and strengthen your bicep muscles. This resistance band workout for arms works both biceps simultaneously.<\/p>\nSteps:<\/em><\/p>\n\n- Step on the centre of the resistance band with both of your feet, shoulder-width apart.<\/li>\n
- Hold the handles on the resistance bands next to your sides with your palms facing up.<\/li>\n
- Gently curl your hands up toward your shoulders<\/a>. Ensure to keep your elbows tucked, next to your sides.<\/li>\n
- Gradually release your arms down to the starting position and then repeat.<\/li>\n<\/ul>\n
![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/05\/JMP9076.jpg\")
<\/a><\/strong><\/h2>\nShoulder Press<\/strong><\/h2>\nWith this modified overhead press, you are able to build \u2013 as well as strengthen – your deltoids. During a shoulder press, in addition you need to engage your core muscles to stabilise your body.<\/p>\n
Steps:<\/em><\/p>\n\n- Stand on the mid-point of the band with your feet hip-width apart.<\/li>\n
- Firmly grip the handles at shoulder height.<\/li>\n
- Bend both of your elbows at a 90-degree angle with your palms facing forward. The band needs to be behind your arms.<\/li>\n
- Press your arms straight up towards the celling. If you aren\u2019t able to keep your arms straight, attempt to use a lighter resistance.<\/li>\n
- Gradually return to your starting position and then repeat.<\/li>\n<\/ul>\n
Tricep Kickbacks<\/strong><\/h2>\nIf you\u2019re looking for a movement to tone as well as strengthen your arms, the tricep kickback is for you. This move necessitates a full range of motion with your arms, so it could be best to start light on the weight.<\/p>\n
Steps:<\/em><\/p>\n\n- Step on the centre of the tube with your feet hip-width apart.<\/li>\n
- Make sure that you keep your back straight. Bend slightly at the knees and then lean forward over your toes. Your back needs to be as flat as possible in order to avert needless stress on your lower back.<\/li>\n
- Hold the handles of the resistance band so that your palms are facing behind you as well as your arms bend at a 90-degree angle.<\/li>\n
- Keep your elbows tucked at your side and then push the handles back until your arms are straight behind you.<\/li>\n
- Go back to your starting position and, after this, repeat.<\/li>\n<\/ul>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nIf you are eager to acquire more information about exercise, and how to teach people how to exercise correctly, then you need to do our Personal Training Diploma. Read more here<\/a>.<\/p>\n
Steps:<\/em><\/p>\n With this modified overhead press, you are able to build \u2013 as well as strengthen – your deltoids. During a shoulder press, in addition you need to engage your core muscles to stabilise your body.<\/p>\n Steps:<\/em><\/p>\n If you\u2019re looking for a movement to tone as well as strengthen your arms, the tricep kickback is for you. This move necessitates a full range of motion with your arms, so it could be best to start light on the weight.<\/p>\n Steps:<\/em><\/p>\n If you are eager to acquire more information about exercise, and how to teach people how to exercise correctly, then you need to do our Personal Training Diploma. Read more here<\/a>.<\/p>\n\n
<\/a><\/strong><\/h2>\nShoulder Press<\/strong><\/h2>\n
\n
Tricep Kickbacks<\/strong><\/h2>\n
\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\n
![\"Trifocus](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2021\/04\/Personal-Training.jpg\")
<\/a><\/p>\n