{"id":24996,"date":"2021-07-02T07:00:33","date_gmt":"2021-07-02T05:00:33","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=24996"},"modified":"2022-08-18T15:37:15","modified_gmt":"2022-08-18T13:37:15","slug":"what-is-suspension-training-good-for-read-this-article","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/what-is-suspension-training-good-for-read-this-article\/","title":{"rendered":"What Is Suspension Training Good For? Read this article."},"content":{"rendered":"

Most individuals believe that lifting weights – or extreme workouts \u2013 are the only way in order to achieve results. Suspension training is an exercise method which is shown to improve total body strength, stability as well as cardiovascular health. This is done minus traditional weightlifting, swinging kettlebells, or lifting semi-truck tyres.<\/p>\n

The suspension training system was developed by a Navy Seal over 20 years ago and since then has captured the attention of athletes, coaches and personal trainers. It continues to grow as an effective programme utilised by professional athletes, every branch of the military, Olympians as well as gyms worldwide.<\/p>\n

The gist is quite simple. Suspension training involves any bodyweight exercise<\/a> that is done while using straps, cords, rings, ropes or chains that are suspended from a single or multiple vertical anchor points. However, the question, of course, is why someone should try this form of training?<\/p>\n

Delivers A Fast, Effective Total-Body Workout<\/strong><\/h2>\n

Whether you want to build strength, lose fat, improve endurance or flexibility, suspension training can be used in order to achieve any fitness goal. By just leveraging your body weight in order to perform hundreds of exercises, you are able to get a full body workout while \u2013 at the same time – working your core. And because you\u2019re working with one training tool and are able to adjust your weight on the fly, you can minimise your training time by switching from one exercise to the next in just a matter seconds.<\/p>\n

Suitable For All Fitness Levels<\/strong><\/h2>\n

It doesn\u2019t matter whether you\u2019re an Olympic athlete or just venturing out into a new fitness hobby. Suspension training is useful for all levels of athlete. Just by altering your body position slightly, the load may be increased or decreased on your muscles meaning that everyone can use this method of training.<\/p>\n

Helps To Build A Rock-Solid Core<\/strong><\/h2>\n

Having a strong core<\/a> means more as opposed to having a visible six-pack. If you would like to move, feel and look better, chances are good that you should start with your core. That\u2019s why any movement performed during suspension training requires that you brace \u2013 as well as stabilise – with your abs, obliques and lower-back so you are able to leverage your own bodyweight as resistance. Suspension training exercises use functional movements to help you increase your overall core fitness.<\/p>\n