Aerobic exercise can greatly help in reducing collateral effects of metabolic syndrome (MetS). In addition, aerobic exercise is associated with sympathetic activation and adaptive responses to sustain muscle engagement, changes in the release of Orexin A as well as a pleiotropic neuropeptide.<\/p>\n
The term \u2018metabolic syndrome\u2019 refers to a group of five conditions which can lead to heart disease, diabetes, stroke as well as other health problems. Metabolic syndrome is diagnosed when a person has three or more of these risk factors:<\/p>\n
Although each of these is a risk issue for cardiovascular disease<\/a>, when an individuals has three or more, and is diagnosed with MetS, the possibility of developing a serious cardiovascular condition rises. For instance, high blood pressure is a very important risk factor for cardiovascular disease, however when seen together with high fasting blood sugar levels and abdominal obesity (large waistline), the risk for developing cardiovascular disease is even higher.<\/p>\n The heart-healthy physical activity proposals from the American Heart Association and the National Heart, Lung and Blood Institute concentrate on aerobic<\/a> exercise, which is also called cardio exercise. The amount and kind recommended to prevent or treat metabolic syndrome are:<\/p>\nWhat Are The Basic Exercise Recommendations for Metabolic Syndrome?<\/strong><\/h2>\n
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