Exercising is supposed to be very good for you. It can assist you to stay at a healthy weight, improve your cardiovascular health as well as even ward off depression. However like most things, it’s possible to over-do it. In addition, over-exercising can have serious consequences for your body as well as brain. So, what precisely is \u2018too much\u2019 exercising?<\/p>\n
Well, it depends on factors such as your age, health and choice of workouts. However, in general adults should get around five hours a week of moderate exercise or \u2013 alternatively – two and a half hours of more intense activity. Or some mixture of the two. But research shows that going way above and beyond that, and over-exercising, doesn’t increase your health benefits.<\/p>\n
You are able to distinguish healthy enthusiasts from exercise<\/a> addicts by the following trait. Healthy exercisers organise their exercise around their lives, while dependents organise their lives round their exercise. Excessive exercise, as with extreme diets, attracts people who feel an extreme need for control in their lives. As with weight reduction, boosted athletic performance is readily observable.<\/p>\n