It has been shown, in a recently conducted study, that strength training is just as effective as aerobics or cardio workouts at lowering body fat. A lot of individuals think that if you are keep on losing weight you need to go out and run.<\/p>\n
However, the study found that that even when strength training is done on its own, it still causes a favourable loss of body fat without having to diet consciously or go running. The study found that you are able to lose around 1.4% of your entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.<\/p>\n
Minute-for-minute, cardiovascular exercise (or aerobic exercise) burns more calories than weight training owing to the continuous nature of intensity. Owing to this, doing cardio for weight loss can assist you with losing body fat.<\/p>\n
However, the kind of cardio which you choose is very important – depending on what your ultimate goal is:<\/p>\n
Research actually found that those who select aerobic exercise lost up to four times more fat as opposed to those who only chose to strength train. However, and this is important, your healthy body goals may not just be about fat loss \u2013 maintaining muscle tissue is very important for a healthy metabolism and sculpted physique. That’s where resistance training comes in.<\/p>\n