Vitamin A:<\/em><\/h2>\nThis is a powerful antioxidant (it’s a fat-soluble vitamin)\u00a0that gets rid of the free radicals produced when you do intense exercise. It also helps control your metabolism. You get it from eating cod liver oil, animal liver (i.e. chicken, beef, etc.), carrots and sweet potatoes, to name a few.<\/p>\n
Vitamin B:<\/em><\/h2>\nYour body needs the B vitamins for energy. Since your body\u2019s store of vitamin B is depleted by the process of muscle building – which is\u00a0the result of exercise –\u00a0you need to make sure you\u2019re getting enough of these vitamins through your diet. You\u2019ll find them in legumes, whole grains, bananas, potatoes and animal products.<\/p>\n
Vitamin C:<\/em><\/h2>\nIt\u2019s also known as ascorbic acid. It\u2019s an amazing antioxidant, and your body uses it to form collagen (the protein that makes your skin, for example). Interestingly enough, collagen is the most abundant form of protein in your body. It fights infections, helps to fight the symptoms of stress and ageing, and it keeps testosterone levels high in men (which is important for strength training).\u00a0 You get it from eating citrus fruit, leafy greens and chillies.<\/p>\n
Vitamin D:<\/em><\/h2>\nIt controls the flow of calcium through the blood stream and plays a vital role in the management of healthy blood pressure. It lowers the risk of heart disease, fights flu and may help you live longer. It plays a role in the health of bones and joints. You find vitamin d in fish, eggs and fortified cereals. Your body produces it when you\u2019re exposed to direct sunlight (just remember the sunscreen!).<\/p>\n
Vitamin E:<\/em><\/h2>\nThis antioxidant supports muscle and joint health, limiting the breakdown of muscle tissue. It also supports a healthy immune system.\u00a0 You get vitamin e from eating kidney beans, carrots, berries, nuts and healthy vegetable oils.<\/p>\n
Fish oil:<\/em><\/h2>\nWe\u2019re talking omega oils. Buy a good quality fish oil supplement (otherwise, you may find yourself burping up fish all day!). Fish oils prevent heart disease and serve as an anti-inflammatory too.<\/p>\n
Magnesium:<\/em><\/h2>\nIt regulates your heart\u2019s rhythm and reduces blood pressure. It also plays a role in the production of ATP (adenosine triphosphate) \u2013 the molecule your body gets its energy from. If you\u2019re magnesium deficient, your performance will suffer (and you put yourself at risk of heart disease, among other things).\u00a0 Eat beans, nuts, leafy green veg and whole cereals to get it.<\/p>\n
To get the most out of your workouts, you have to put the right foods into your body. Understanding nutrition is incredibly important.<\/p>\n
Contact Trifocus Fitness Academy<\/a><\/h2>\nIf you\u2019re passionate about nutrition and its role in wellness, consider pursuing a career in this science. Check out the Specialised Nutrition Certification <\/a>on offer at Trifocus Fitness Academy.<\/p>\n
Your body needs the B vitamins for energy. Since your body\u2019s store of vitamin B is depleted by the process of muscle building – which is\u00a0the result of exercise –\u00a0you need to make sure you\u2019re getting enough of these vitamins through your diet. You\u2019ll find them in legumes, whole grains, bananas, potatoes and animal products.<\/p>\n
Vitamin C:<\/em><\/h2>\nIt\u2019s also known as ascorbic acid. It\u2019s an amazing antioxidant, and your body uses it to form collagen (the protein that makes your skin, for example). Interestingly enough, collagen is the most abundant form of protein in your body. It fights infections, helps to fight the symptoms of stress and ageing, and it keeps testosterone levels high in men (which is important for strength training).\u00a0 You get it from eating citrus fruit, leafy greens and chillies.<\/p>\n
Vitamin D:<\/em><\/h2>\nIt controls the flow of calcium through the blood stream and plays a vital role in the management of healthy blood pressure. It lowers the risk of heart disease, fights flu and may help you live longer. It plays a role in the health of bones and joints. You find vitamin d in fish, eggs and fortified cereals. Your body produces it when you\u2019re exposed to direct sunlight (just remember the sunscreen!).<\/p>\n
Vitamin E:<\/em><\/h2>\nThis antioxidant supports muscle and joint health, limiting the breakdown of muscle tissue. It also supports a healthy immune system.\u00a0 You get vitamin e from eating kidney beans, carrots, berries, nuts and healthy vegetable oils.<\/p>\n
Fish oil:<\/em><\/h2>\nWe\u2019re talking omega oils. Buy a good quality fish oil supplement (otherwise, you may find yourself burping up fish all day!). Fish oils prevent heart disease and serve as an anti-inflammatory too.<\/p>\n
Magnesium:<\/em><\/h2>\nIt regulates your heart\u2019s rhythm and reduces blood pressure. It also plays a role in the production of ATP (adenosine triphosphate) \u2013 the molecule your body gets its energy from. If you\u2019re magnesium deficient, your performance will suffer (and you put yourself at risk of heart disease, among other things).\u00a0 Eat beans, nuts, leafy green veg and whole cereals to get it.<\/p>\n
To get the most out of your workouts, you have to put the right foods into your body. Understanding nutrition is incredibly important.<\/p>\n
Contact Trifocus Fitness Academy<\/a><\/h2>\nIf you\u2019re passionate about nutrition and its role in wellness, consider pursuing a career in this science. Check out the Specialised Nutrition Certification <\/a>on offer at Trifocus Fitness Academy.<\/p>\n
It controls the flow of calcium through the blood stream and plays a vital role in the management of healthy blood pressure. It lowers the risk of heart disease, fights flu and may help you live longer. It plays a role in the health of bones and joints. You find vitamin d in fish, eggs and fortified cereals. Your body produces it when you\u2019re exposed to direct sunlight (just remember the sunscreen!).<\/p>\n
Vitamin E:<\/em><\/h2>\nThis antioxidant supports muscle and joint health, limiting the breakdown of muscle tissue. It also supports a healthy immune system.\u00a0 You get vitamin e from eating kidney beans, carrots, berries, nuts and healthy vegetable oils.<\/p>\n
Fish oil:<\/em><\/h2>\nWe\u2019re talking omega oils. Buy a good quality fish oil supplement (otherwise, you may find yourself burping up fish all day!). Fish oils prevent heart disease and serve as an anti-inflammatory too.<\/p>\n
Magnesium:<\/em><\/h2>\nIt regulates your heart\u2019s rhythm and reduces blood pressure. It also plays a role in the production of ATP (adenosine triphosphate) \u2013 the molecule your body gets its energy from. If you\u2019re magnesium deficient, your performance will suffer (and you put yourself at risk of heart disease, among other things).\u00a0 Eat beans, nuts, leafy green veg and whole cereals to get it.<\/p>\n
To get the most out of your workouts, you have to put the right foods into your body. Understanding nutrition is incredibly important.<\/p>\n
Contact Trifocus Fitness Academy<\/a><\/h2>\nIf you\u2019re passionate about nutrition and its role in wellness, consider pursuing a career in this science. Check out the Specialised Nutrition Certification <\/a>on offer at Trifocus Fitness Academy.<\/p>\n
We\u2019re talking omega oils. Buy a good quality fish oil supplement (otherwise, you may find yourself burping up fish all day!). Fish oils prevent heart disease and serve as an anti-inflammatory too.<\/p>\n
Magnesium:<\/em><\/h2>\nIt regulates your heart\u2019s rhythm and reduces blood pressure. It also plays a role in the production of ATP (adenosine triphosphate) \u2013 the molecule your body gets its energy from. If you\u2019re magnesium deficient, your performance will suffer (and you put yourself at risk of heart disease, among other things).\u00a0 Eat beans, nuts, leafy green veg and whole cereals to get it.<\/p>\n
To get the most out of your workouts, you have to put the right foods into your body. Understanding nutrition is incredibly important.<\/p>\n
Contact Trifocus Fitness Academy<\/a><\/h2>\nIf you\u2019re passionate about nutrition and its role in wellness, consider pursuing a career in this science. Check out the Specialised Nutrition Certification <\/a>on offer at Trifocus Fitness Academy.<\/p>\n
If you\u2019re passionate about nutrition and its role in wellness, consider pursuing a career in this science. Check out the Specialised Nutrition Certification <\/a>on offer at Trifocus Fitness Academy.<\/p>\n
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