{"id":2746,"date":"2016-10-10T00:00:00","date_gmt":"2016-10-10T00:00:00","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/tanya-de-lange\/"},"modified":"2022-08-18T15:42:14","modified_gmt":"2022-08-18T13:42:14","slug":"tanya-de-lange","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/tanya-de-lange\/","title":{"rendered":"#TrifocusBrandAmbassador, Tanya de Lange, as a top-32 finalist in the USN Face of Fitness!"},"content":{"rendered":"<p>It\u2019s official! The<a href=\"http:\/\/fitnessmag.co.za\/face-fitness-top-32\/tanya-de-lange-top-32\/\" target=\"_blank\" rel=\"noopener\"> top 32 finalists for the USN Face of Fitness <\/a>were announced on Friday and our very own #TrifocusBrandAmbassador, Tanya de Lange, is one of them. We chatted to her about her fitness journey and what led her to the USN Face of Fitness.<\/p>\n<p><strong>It all started six years ago<\/strong><\/p>\n<p>Tanya de Lange\u2019s fitness journey started six years ago when she made the conscious decision to see a coach to help her get into shape after she had had no luck with following her own regime. \u201cI had tried everything, from yo-yo diets to not eating, fasting, under eating and the wrong type of training.\u201d<\/p>\n<p><strong>Tanya\u2019s fitness regime<\/strong><\/p>\n<p>On weekday mornings, she does 40 minutes of fasted cardio while four times a week \u2013 in the afternoons \u2013 she does weight training. Over the weekend, Tanya spends more time focusing on her weaker areas.<\/p>\n<p><iframe loading=\"lazy\" title=\"Trifocus Fitness Academy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mPe81pxfANY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/trifocusfitnessacademy.co.za\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Why Tanya de Lange entered the USN Face of Fitness<\/strong><\/p>\n<p>With Tanya being an online coach, personal trainer and bikini girl, the opportunity of being associated with a well-known fitness brand \u2013 such as USN \u2013 was an opportunity that she couldn\u2019t pass up. Now, with her being in the top 32, that dream is that much closer!<\/p>\n<p><strong>Trifocus Fitness Academy: the best fitness college out there!<\/strong><\/p>\n<p>Tanya has nothing but good to say about Trifocus Fitness Academy. \u201cFrom the start, Trifocus Fitness Academy made my studies enjoyable. They are the best mentors, are very patient and assist in helping to set goals and finding the career path best suited to you.\u201d<\/p>\n<p>To vote for Tanya, follow this <a href=\"http:\/\/fitnessmag.co.za\/face-fitness-top-32\/tanya-de-lange-top-32\/\" target=\"_blank\" rel=\"noopener\">link<\/a>. Remember that voting closes on 16 October at midnight so be sure to get your votes in early!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s official! The top 32 finalists for the USN Face of Fitness were announced on Friday and our very own #TrifocusBrandAmbassador, Tanya de Lange, is one of them. We chatted to her about her fitness journey and what led her to the USN Face of Fitness. It all started six years ago Tanya de Lange\u2019s&#8230;<\/p>\n","protected":false},"author":7,"featured_media":25313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2116],"tags":[264,461,448],"acf":[],"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/2746"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/comments?post=2746"}],"version-history":[{"count":0,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/2746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media\/25313"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/categories?post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/tags?post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}