{"id":2748,"date":"2016-10-13T00:00:00","date_gmt":"2016-10-13T00:00:00","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/michelle-van-zyl-usn-face-of-fitness\/"},"modified":"2024-06-04T10:23:11","modified_gmt":"2024-06-04T08:23:11","slug":"michelle-van-zyl-usn-face-of-fitness","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/michelle-van-zyl-usn-face-of-fitness\/","title":{"rendered":"#TrifocusBrandAmbassador, Michelle van Zyl, makes the top 32 in the USN Face of Fitness"},"content":{"rendered":"

We are incredibly proud to announce that Michelle van Zyl \u2013 one of our #TrifocusBrandAmbassadors \u2013 has been chosen as one of the top 32 in this year\u2019s USN Face of Fitness competition<\/a>. We caught up with her recently to learn more about her fitness journey.<\/p>\n

The start of her love affair with fitness<\/strong><\/p>\n

Michelle\u2019s fitness journey started out quite by accident. \u201cWhen I was 15, I happened to have an assessment at the gym which I attended quite infrequently.\u00a0 It was a wake-up call and I realised I had to make some drastic adjustments to my lifestyle.<\/p>\n

\u201cI changed my diet – which consisted mainly of sugar – and started putting actual effort into my training. In one week I noted such a change that I was completely hooked!\u201d<\/p>\n

Michelle\u2019s fitness regime<\/strong><\/p>\n

Michelle van Zyl\u2019s fitness routine is pretty consistent. She trains six days a week and changes her weight training and cardio according to what her goal is at the time. \u201cCurrently, I\u2019m doing shorter more intense weight and cardio sessions compared to what I\u2019ve always done in the past. It’s\u00a0really paying off. I love good food but I love being in shape more so my diet is clean all year round with a treat here and there when I’m not working towards a specific goal.\u201d<\/p>\n

Why Michelle entered the USN Face of Fitness<\/strong><\/p>\n

\u201cI’ve always been an avid reader of Fitness Magazine<\/em> <\/a>and have considered entering numerous times before but have never felt quite ready,\u201d says Michelle van Zyl. \u201cSo this year I saw it as an opportunity, a goal to work towards. If I win, I consider it a privilege to be able to inspire people towards developing a healthy and fit lifestyle.\u201d<\/p>\n

Michelle\u2019s journey with Trifocus Fitness Academy<\/strong><\/p>\n

Trifocus Fitness Academy has been instrumental in Michelle\u2019s life. \u201cThey\u2019ve helped me grow my passion for fitness, my knowledge and my personal training business. They’ve made the process of studying so much easier. With my busy schedule, I love that their courses are available online and that I can study at my own pace and still have all the support I need. I feel confident knowing that I\u2019m with the best fitness institution in South Africa!\u201d<\/p>\n

Click here <\/a>to vote for Michelle! Remember that voting closes at midnight on 16 October, so get your votes in now!<\/p>\n","protected":false},"excerpt":{"rendered":"

We are incredibly proud to announce that Michelle van Zyl \u2013 one of our #TrifocusBrandAmbassadors \u2013 has been chosen as one of the top 32 in this year\u2019s USN Face of Fitness competition. We caught up with her recently to learn more about her fitness journey. The start of her love affair with fitness Michelle\u2019s…<\/p>\n","protected":false},"author":7,"featured_media":37023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2116],"tags":[264,408,28,468,17,45,448],"acf":[],"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/2748"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":1,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":37024,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/2748\/revisions\/37024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media\/37023"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/tags?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}