{"id":2760,"date":"2016-11-11T00:00:00","date_gmt":"2016-11-11T00:00:00","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/six-reasons-hire-personal-trainer\/"},"modified":"2022-10-21T15:39:05","modified_gmt":"2022-10-21T13:39:05","slug":"six-reasons-hire-personal-trainer","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/six-reasons-hire-personal-trainer\/","title":{"rendered":"Six Reasons to hire a personal trainer"},"content":{"rendered":"<p>Personal trainers used to be a perk afforded by the rich and famous. But since the benefits of training with a personal trainer are so powerful, hiring one is probably one of the best investments you can make. Besides, hiring a trainer doesn\u2019t have to break the bank: You can team up with one or two friends and hire a trainer to do a small group class for you, thereby sharing the costs. Take a look at some of the big benefits of hiring a personal trainer.<\/p>\n<p><strong>1.\u00a0You\u2019ll see results<\/strong><\/p>\n<p>A personal trainer knows what your goals are: weight loss, greater fitness, more muscle tone, etc. And they know how to help you achieve those results. This is especially so because they give you individualised training so they can tailor your exercise programme to your needs and preferences. They track your progress and motivate you to reach even tough goals. They celebrate with you when you achieve these goals and then help you identify new goals.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/XgS7heT98Xk\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>2.\u00a0You\u2019ll stick to the programme<\/strong><\/p>\n<p>You\u2019ve paid the personal trainer. He\u2019s waiting for you at the gym and you know you just can\u2019t let him down. You\u2019re not going to ditch the gym for a sleep-in (or a movie night!). Instead, you actually work out.<\/p>\n<p><strong>3.\u00a0You won\u2019t suffer injuries<\/strong><\/p>\n<p>Personal trainers have to learn about safe training methodologies during their training. So you can rest assured that when you work out with a trainer, you\u2019re not going to end up in the chiropractor\u2019s office.\u00a0 You\u2019ll be taught how to work out with the correct form, and you\u2019ll be supervised and supported. This also means if you have existing injuries or health concerns, your trainer can help you create an exercise programme that takes these into consideration.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-3069\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2016\/11\/Six_Reasons_to_hire_a_personal_trainer_number_2-300x300.jpg\" alt=\"Why you should hire a personal trainer\" \/><br \/>\n<strong>4.\u00a0You won\u2019t be bored<\/strong><\/p>\n<p>When you work out alone, boredom is a threat to your gym commitment. A personal trainer will give you varied, creative and engaging workouts. He\u2019ll change these up often so your workouts will never be boring again! When your workouts excite you and challenge you, you sweat a little more (and you\u2019re more likely to want to work out again).<\/p>\n<p><strong>5.\u00a0You won\u2019t cheat on your diet<\/strong><\/p>\n<p>Your personal trainer will ask what you ate for breakfast, lunch, dinner and midnight snack. Which means you\u2019re more likely to stick to your healthy diet if you hire a trainer.<\/p>\n<p><strong>6.\u00a0You\u2019ll be healthier<\/strong><\/p>\n<p>When you stick to a healthy diet, and you successfully exercise regularly, you enjoy good health. This is your best tool in the pursuit of a longer, happy life.<\/p>\n<p>Are you a personal trainer waiting to happen? Sign up today for Trifocus Fitness Academy\u2019s <a href=\"https:\/\/trifocusfitnessacademy.co.za\/course\/specialised-courses\/personal-training-certificate\/\">Comprehensive Personal Training Certification<\/a>, and become someone\u2019s hero! Follow this <a href=\"https:\/\/trifocusfitnessacademy.co.za\/course\/specialised-courses\/personal-training-certificate\/\">link<\/a> for more information.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/X2-aWAHWDqs\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal trainers used to be a perk afforded by the rich and famous. But since the benefits of training with a personal trainer are so powerful, hiring one is probably one of the best investments you can make. Besides, hiring a trainer doesn\u2019t have to break the bank: You can team up with one or&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2116],"tags":[521,408,37,28,61,522,523,358,18,63,45,191],"acf":[],"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/2760"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/comments?post=2760"}],"version-history":[{"count":0,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/2760\/revisions"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/categories?post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/tags?post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}