{"id":27785,"date":"2022-02-09T07:00:02","date_gmt":"2022-02-09T05:00:02","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=27785"},"modified":"2023-03-10T11:53:23","modified_gmt":"2023-03-10T09:53:23","slug":"how-cold-would-be-too-cold-to-run-outdoors-read-this-article","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/how-cold-would-be-too-cold-to-run-outdoors-read-this-article\/","title":{"rendered":"How Cold Would Be Too Cold To Run Outdoors? Read this article."},"content":{"rendered":"

Although you may feel the urge to remain cocooned indoors during winter you cannot hibernate. Runners in particular need to make the ultimate decision before they pound the pavement through freezing temperatures: precisely how cold is too cold?<\/p>\n

Exercise officials warns against running outside if the wind chill is below -27 degrees Celsius because that’s when your risk of frostbite grows20. Some experts have made the cut-off -6 degrees. Nevertheless, what it boils down to is simple: you’ll get a different number depending on who you ask.<\/p>\n

The reality is that it’s entirely up to you however there are some key things which you need to keep in mind before you lace up your running shoes and step outside to have a run during winter.<\/p>\n

What Does The Doctor Say About Running In Winter?<\/strong><\/h2>\n

Everyone has heard the warning, some time or another: \u201cDon\u2019t go out in the cold or you\u2019ll get sick!\u201d Getting outside and remaining active in the cold can actually make your immune system far more resilient\u2014as long as you wear sufficient warm layers. As an added benefit, the exercise<\/a> endorphins can assist to offset SAD (Seasonal Affective Disorder) symptoms that often accompany the cold-weather seasons2.<\/p>\n

What To Wear When Running Outside During Winter<\/strong><\/h2>\n

However, there are also particular factors for runners to consider on a person-by-person basis. If you have asthma or some type of breathing condition, it\u2019s not ideal to breathe in that harsh air. Don\u2019t go out in extremely low temperatures. When wind chill is around negative -28 degrees Celsius, frostbite can set in within 30 minutes.<\/p>\n