In the specialised world of personal training, as with all other disciplines, there are a number of terms that are specific to that field and industry. In this article, we\u2019ll have a look at what \u2018range of motion\u2019 means and how it fits in with the world of personal training and the fitness industry in general.<\/p>\n
The term \u2018range of motion\u2019 refers to how far a joint can move. This is usually expressed in degrees. Each joint in your body has typical ranges of motion.<\/p>\n
According to the American Academy of Orthopaedic Surgeons <\/a>the range of motion for:<\/p>\n Range of motion can be limited owing to a mechanical problem or diseases such as osteoarthritis and\u00a0rheumatoid arthritis.<\/p>\n Strength and conditioning coach, Doug Durand<\/a>, says that there are two ways to improve range of motion:<\/p>\n There are certain muscles in your body, says certified strength and conditioning specialist Brian Bowden<\/a>, that are responsible for activating the major joints.<\/p>\n These are prime movers are the:<\/p>\n There are a number of exercises that sculpt these muscles. Watch the next couple of videos to see how these exercises work.<\/p>\n\n
How Can Range Of Motion Be Improved?<\/h2>\n
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What\u2019s The Connection Between Range Of Motion And Prime Mover Exercises?<\/h2>\n
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Latissimus dorsi: Lat pull-down<\/h3>\n