Enter a 10km Race or Fun Run<\/strong><\/h2>\nBy entering a race (even a non-competitive one), you\u2019re making a commitment. This will help keep you motivated and on track. Plus, it gives you a timeline for your training \u2013 you can\u2019t take it too easy if you know you only have a month until race day.<\/p>\n
Get Into a Routine<\/strong><\/h2>\nDiarise your run. Stick to a routine – you might not follow it at first but the more you push yourself, the more it becomes a habit.<\/p>\n
Invest in a Good Pair of Running Shoes<\/strong><\/h2>\nIf you\u2019ve never run before, then you\u2019ve never experienced the pain of runners\u2019 injuries (shin splints and torn ligaments). You can prevent these sorts of injuries by wearing shoes designed specifically for running and that will offer you protection and comfort. However, buying the right pair of running\u00a0shoes is critical. After all, no two runners\u2019 feet strike the ground and move through the running gait, in the same way.<\/p>\n
Find a Training Programme that Suits You<\/strong><\/h2>\nYou may be a raw beginner, with zero running experience. Perhaps you\u2019re comfortable with a 5km run and looking for a new challenge. Possibly you have the time to run and train every day, or maybe you can only train four times a week. These are just a few of the considerations that will help you to choose the right kind of programme, or why not allow a Personal Trainer to assist you with setting up a training programme?<\/p>\n
Join a Running Club<\/strong><\/h2>\nInteraction with like-minded people is a great motivator. Joining a running club is a great way for you to get your training done! Surrounding yourself with runners means you\u2019re more likely to stay motivated and meet your goals. Plus, you\u2019ll get advice and support from more seasoned runners.\u00a0<\/strong><\/p>\nGet Up and Run!<\/strong><\/h2>\nGet up and put on your running shoes. Don\u2019t make excuses! Just run! Don\u2019t allow yourself to think of alternative exercises. Decide you are going to run and commit to it.<\/p>\n
Drop a Kilo or Two<\/strong><\/h2>\nRunning is a high-impact sport and losing one or two kilos means you don\u2019t have to work as hard, physically, to run longer distances more easily. Plus, it reduces the impact stress on joints.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nIf you\u2019re already pretty good at running, but you\u2019d like to help more people find joy in running, sign up for Trifocus Fitness Academy\u2019s Personal Trainer Certification<\/a>.<\/p>\n
Diarise your run. Stick to a routine – you might not follow it at first but the more you push yourself, the more it becomes a habit.<\/p>\n
Invest in a Good Pair of Running Shoes<\/strong><\/h2>\nIf you\u2019ve never run before, then you\u2019ve never experienced the pain of runners\u2019 injuries (shin splints and torn ligaments). You can prevent these sorts of injuries by wearing shoes designed specifically for running and that will offer you protection and comfort. However, buying the right pair of running\u00a0shoes is critical. After all, no two runners\u2019 feet strike the ground and move through the running gait, in the same way.<\/p>\n
Find a Training Programme that Suits You<\/strong><\/h2>\nYou may be a raw beginner, with zero running experience. Perhaps you\u2019re comfortable with a 5km run and looking for a new challenge. Possibly you have the time to run and train every day, or maybe you can only train four times a week. These are just a few of the considerations that will help you to choose the right kind of programme, or why not allow a Personal Trainer to assist you with setting up a training programme?<\/p>\n
Join a Running Club<\/strong><\/h2>\nInteraction with like-minded people is a great motivator. Joining a running club is a great way for you to get your training done! Surrounding yourself with runners means you\u2019re more likely to stay motivated and meet your goals. Plus, you\u2019ll get advice and support from more seasoned runners.\u00a0<\/strong><\/p>\nGet Up and Run!<\/strong><\/h2>\nGet up and put on your running shoes. Don\u2019t make excuses! Just run! Don\u2019t allow yourself to think of alternative exercises. Decide you are going to run and commit to it.<\/p>\n
Drop a Kilo or Two<\/strong><\/h2>\nRunning is a high-impact sport and losing one or two kilos means you don\u2019t have to work as hard, physically, to run longer distances more easily. Plus, it reduces the impact stress on joints.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nIf you\u2019re already pretty good at running, but you\u2019d like to help more people find joy in running, sign up for Trifocus Fitness Academy\u2019s Personal Trainer Certification<\/a>.<\/p>\n
You may be a raw beginner, with zero running experience. Perhaps you\u2019re comfortable with a 5km run and looking for a new challenge. Possibly you have the time to run and train every day, or maybe you can only train four times a week. These are just a few of the considerations that will help you to choose the right kind of programme, or why not allow a Personal Trainer to assist you with setting up a training programme?<\/p>\n
Join a Running Club<\/strong><\/h2>\nInteraction with like-minded people is a great motivator. Joining a running club is a great way for you to get your training done! Surrounding yourself with runners means you\u2019re more likely to stay motivated and meet your goals. Plus, you\u2019ll get advice and support from more seasoned runners.\u00a0<\/strong><\/p>\nGet Up and Run!<\/strong><\/h2>\nGet up and put on your running shoes. Don\u2019t make excuses! Just run! Don\u2019t allow yourself to think of alternative exercises. Decide you are going to run and commit to it.<\/p>\n
Drop a Kilo or Two<\/strong><\/h2>\nRunning is a high-impact sport and losing one or two kilos means you don\u2019t have to work as hard, physically, to run longer distances more easily. Plus, it reduces the impact stress on joints.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nIf you\u2019re already pretty good at running, but you\u2019d like to help more people find joy in running, sign up for Trifocus Fitness Academy\u2019s Personal Trainer Certification<\/a>.<\/p>\n
Get Up and Run!<\/strong><\/h2>\nGet up and put on your running shoes. Don\u2019t make excuses! Just run! Don\u2019t allow yourself to think of alternative exercises. Decide you are going to run and commit to it.<\/p>\n
Drop a Kilo or Two<\/strong><\/h2>\nRunning is a high-impact sport and losing one or two kilos means you don\u2019t have to work as hard, physically, to run longer distances more easily. Plus, it reduces the impact stress on joints.<\/p>\n
Contact Trifocus Fitness Academy<\/strong><\/a><\/h2>\nIf you\u2019re already pretty good at running, but you\u2019d like to help more people find joy in running, sign up for Trifocus Fitness Academy\u2019s Personal Trainer Certification<\/a>.<\/p>\n
Running is a high-impact sport and losing one or two kilos means you don\u2019t have to work as hard, physically, to run longer distances more easily. Plus, it reduces the impact stress on joints.<\/p>\n
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