“It’s demanding, but it’s not the kind of workout that always works up a sweat. It\u2019s all about concentration and breathing. But you\u2019ll definitely feel it in your muscles during each exercise.”<\/p><\/blockquote>\n
What are the Responsibilities of a Pilates Instructor?<\/h2>\n
A Pilates teacher first needs to have an in-depth knowledge of anatomy so that they can tailor-make their clients’ workouts according to the specific needs.<\/p>\n
This is exactly what Trifocus Fitness Academy’s Comprehensive Pilates Certification <\/a>will teach you – and so much more. Specifically, you’ll:<\/p>\n On the surface, Pilates and Yoga may look the same – they are both forms of strength training and are performed very methodically. However, they are in fact polar opposites. Jennifer Carter Avgerinos\u00a0from The Chopra Centre breaks the difference down.<\/p>\n “Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength. Pilates is a disciplined practice that needs to be done on a regular basis to provide benefit …\u00a0On the other hand, Yoga focuses on flexibility and broad muscle groups. It offers balance, endurance, strength, spirituality, and some really physical movement.”<\/p><\/blockquote>\n The great thing is that at Trifocus Fitness Academy<\/a>, you don’t have to choose between\u00a0being a Pilates Instructor or a Yoga Instructor! You can be both and – to top it off – become a qualified Life Coach at the same time. With all three of these qualifications under your belt, you’ll become a Mind Body Specialist<\/a>.<\/p>\n Modules in this course include:<\/p>\n Yoga<\/strong><\/p>\n Condensed Pilates<\/strong><\/a><\/p>\n Exercise Science<\/strong><\/p>\n\n
The Difference Betweeen Pilates and Yoga<\/h2>\n
\n
\n
\n
Contact Trifocus Fitness Academy<\/a><\/h2>\n
![\"Become](\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/07\/footer1_s06-300x48.jpg\")
<\/a><\/p>\n