{"id":3018,"date":"2018-03-12T00:00:00","date_gmt":"2018-03-12T00:00:00","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/develop-clients-mental-fitness\/"},"modified":"2024-09-13T09:54:23","modified_gmt":"2024-09-13T07:54:23","slug":"develop-clients-mental-fitness","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/fitness-sport-management-blog\/develop-clients-mental-fitness\/","title":{"rendered":"How to Develop your Clients\u2019 Mental Fitness"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>As a professional trainer, your clients will come to you with a variety of goals that they want to achieve, such as bulking up, losing weight or getting a perfectly sculpted set of washboard abs. However, getting there is not easy \u2013 nothing worth having is ever easy! This means that in order to achieve their goals, your clients will have to be steadfast and motivated. They will need to be mentally fit.<\/p>\n<h2>How do clients become mentally fit?<\/h2>\n<h2>A life coach can develop a client\u2019s stamina<\/h2>\n<p>A <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/life-coaching\/\">life coach<\/a> is someone that a person will turn to, ask advice from and work things out with. When the client has a bit of a wobbly, feels he or she can\u2019t do something, the life coach will be there, encouraging them, and prompting them to carry on going.<\/p>\n<p>If you, as a personal trainer, have the skills of a <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/life-coaching\/\">life coach<\/a>, and one of your clients waivers in their commitment to achieving their goals, you\u2019ll be able to build their mental stamina up and get them where they need to be!<\/p>\n<p>As we said above, achieving fitness goals takes time. It doesn\u2019t happen overnight. Take, for example, developing the perfect six-pack.<\/p>\n<p>What many people believe is that the faithful sit-up is the answer to developing shapely abdominal muscles. Yes, and no\u2026 Granted, sit-ups are great for developing and toning your abs but if you have a layer of fat over these muscles you won\u2019t see any difference.<\/p>\n<p>There are other abdominal exercises that you can structure into your clients&#8217; routine such as:<\/p>\n<ul>\n<li>\n<h3>The Kettlebell Russian Twist<\/h3>\n<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/fCB95Jx2_q8\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>Hanging Knee Raises<\/h3>\n<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/n0dHA1CeErQ\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>Rope Crunch<\/h3>\n<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/gKIlLLeSgMM\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>To get one step closer to a shapely mid-section in addition to your ab exercises, your <strong><a href=\"https:\/\/trifocusfitnessacademy.co.za\/personal-training-course-packages\/\">personal training<\/a><\/strong>\u00a0clients will also need to engage in a highly structured cardiovascular workout routine. According to the American College of Sports Medicine\u00a0to stay fit you need to cardiovascular exercise three to five times a week in blocks of 30 minutes. However, if you want to lose weight you need to step this up.<\/p>\n<p>Your clients will need to be disciplined and structured with their workout routine to see results. This means not skipping training sessions and working out as hard as they can. Excuses can\u2019t become part of their vocabulary!<\/p>\n<h2><a href=\"https:\/\/trifocusfitnessacademy.co.za\/contact-us\/\">Contact Trifocus Fitness Academy\u00a0<\/a><\/h2>\n<p>Does being a specialist trainer sound good to you? If you answered &#8220;yes!&#8221; why don&#8217;t you sign up for Trifocus Fitness Academy&#8217;s <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/personal-training-diploma\/\">Personal Training Diploma<\/a>\u00a0or <a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/life-coaching\/\">Life Coaching certification<\/a>. Armed with one of these qualifications, you&#8217;ll be one of a handful of like-minded professionals out there!<\/p>\n<p><a href=\"https:\/\/trifocusfitnessacademy.co.za\/courses\/personal-training-diploma\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7155\" src=\"https:\/\/trifocusfitnessacademy.co.za\/wp-content\/uploads\/2018\/07\/footer1-1-300x48.jpg\" alt=\"pt button\" width=\"875\" height=\"140\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2121],"tags":[82,691,1387,37,28,1078,192,1585,159,1298,17,100,88,170,64,45,202,46],"acf":[],"_links":{"self":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/3018"}],"collection":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/comments?post=3018"}],"version-history":[{"count":2,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/3018\/revisions"}],"predecessor-version":[{"id":37475,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/posts\/3018\/revisions\/37475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/media?parent=3018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/categories?post=3018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trifocusfitnessacademy.co.za\/wp-json\/wp\/v2\/tags?post=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}