{"id":9584,"date":"2019-05-02T07:52:28","date_gmt":"2019-05-02T07:52:28","guid":{"rendered":"https:\/\/trifocusfitnessacademy.co.za\/?p=9584"},"modified":"2022-08-18T15:22:32","modified_gmt":"2022-08-18T13:22:32","slug":"what-included-personal-training-programme","status":"publish","type":"post","link":"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/what-included-personal-training-programme\/","title":{"rendered":"What\u2019s Included in a Personal Training Programme?"},"content":{"rendered":"

So you\u2019ve been doing your own thing at the gym for a while now. Some days you do a bit of cardio training, other days you dabble in weight training. But you never feel like you\u2019re really getting anywhere. While you\u2019ve been at the gym, you\u2019ve seen personal trainers<\/a> training their clients. You\u2019ve seen them putting their clients through their moves, pushing them and motivating them to achieve their goals. At the back of your mind, you know that this is something that you should be doing but forget about it and keep on with what you\u2019re doing. But now you\u2019ve decided that you want to hire a personal trainer and achieve your fitness goals. But, the question that you\u2019re probably asking, is what will be included in the personal training programme and what you\u2019re in for. Don\u2019t worry! In this article, we\u2019ll put some of your fears at rest and will outline the general content of a personal training programme.<\/p>\n

Personal training programme content<\/h2>\n

First step is assessment<\/strong><\/h2>\n

Before anything happens, the personal trainer that you choose will perform an assessment on you in order to gauge where you are in terms of your fitness<\/a> levels. They will get you to perform a variety of tests that will help them gauge where you are at. For example:<\/p>\n